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30 Day Detox Retreat for Weight Loss in Dharmshala, India
Available all year round30 Day Drugs Recovery Wellness Detox Retreat in Dharmshala, India
Available all year roundWe are constantly updating
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About Saptrashmi Yoga
Saptrashmi aims to create an environment of natural health and happiness where guests can heal and prevent disease and worries, using natural elements.
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Instructors
Tarun Sharma
Tarun is a holistic health coach, naturopath, yoga, and meditation teacher. From the earliest of years, he found himself fascinated with healthy and natural life. This love and passion for all things to do with health led him to take a course to become a doctor of yoga and naturopathy from reputed yoga schools in India. He also studied NLP and EFT to deeply understand the mind and its functions, and Marm Chikitsa (vital body points) to activate the energy system of body and mind.
What Do People Say About Us?
All our reviews are from travellers with verified trips booked through our platform.
Anu Jauhan
from Germany, February 2020
Overall a good experience
The yoga and meditation sessions were very effective. I like his approach of taking only two to three people such that he can concentrate on them. He corrected and challenged me several times. Tarun had a good command on his yoga practices and is very accommodating and humble. I also got a chance to see how he can heal people with naturopathy. My son had a got a cold with ear pain which Tarun could really bring under control without any medicine or pain killer.
The hospitality and simplicity of the crew was very pleasant. Location was in nature, surrounded by forests and a temple. I enjoyed meditating with the rising sun every day. Only other sounds heard at that time of the day were of chirping birds. Our only neighbor was the priest of the temple and getting the opportunity to come close to a priest of the temple was also a very nice experience.
The food was very healthy except being a bit salty often, but it was delicious. Their concept of healthy food was local, fresh food without any chemicals, less to no milk and a lot of ghee.
Abhimanyu Kukreja
from United Kingdom, September 2019
Excellent 5 day detox!
Everything about this place was amazing! I had attempted to do a detox for the first time and came out with flying colors thanks to Tarun's yoga and meditation classes and the excellent detox treatment and personal care. The vibe in the place is very positive and I look forward to a healthy life now and follow the routine that I learnt in Saptrashmi. Thank You Tarun & team.
Sonam Kumar
from China, August 2019
Peace in the hills of Dharamshala :)
Namaste.
This was my first retreat and I really enjoyed it. The location is a quiet village in Dharamshala which was perfect to focus on myself, mind and body for the days I was there. I arrived very late at night and the staff were so helpful in my arrival. The room is basic (you are getting the value for what you pay for). The food is simple yet tasty and a real good balance of meals. The yoga classes are a good mixture of breathing techniques, postures and stretching - it has really helped me in learning more about yoga and my ability. Tarun is so softly spoken that his voice can guide you through the classes so well. I really liked the meditation classes as I was able to learn other ways of meditating than what I already know. And the massages are a plus. The setting is so simple and that was my favourite part of it. The view from the yoga room is so nice and I would just sit there in my free time to read or relax. You are left with a lot of time to do what you wish. It is a good balance if you want to explore outside the retreat and enjoy your own time too. I would love to come and again some time.
Corine Kraemer
from Réunion, July 2019
très bonne expérience
les cours de yoga :variés, adaptés mais exigeants. beaux moments de partage avec tarun.
les repas gouteux servis avec attention par ludmila et Sony.
Charley Newel
from United States, July 2019
Illuminating Experience!
Loved the yoga sequences, the detox methods, the meditation, the food. The accommodations were always very clean, and the staff are very kind!
Akerke Dakher
from Kazakhstan, July 2019
i like retreat
My purpouse was to understand yoga philosophy, meditation, detox my body ,loose weight! i got all my points! i am very happy that i choosed saptrashmi and Tarun! i am very appriciate all team of saptrashmi and Tarun for changing my life style for better! and finaly i understand how to breath! thank you Lurny and Sanny! they were very helpful for everything!i wish you health and happiness guys!
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from India, June 2019
Poor yoga environment
they boy and girl who were in the kitchen were very nice.
Estefania Lama
from Spain, May 2019
excelente experiencia
el retiro estuvo increíble, supero mis expectativas, fue ideal para escaparse de la rutina y volver al centro, fue una experiencia enriquecedora en todos sentido, Tarun es un gran profesor , lo recomiendo 10000% . happy thoughts
Anonymous
from Australia, March 2019
Not good experience at all
The food was prepared lovingly everyday and it was very delicious. We also had quite a bit of free time.
Alexia Fouquet
from France, February 2019
A wonderful and life changing experience!
The program is complete and allowed me to fully integrate the benefits of Yoga. The food is very good. The teacher is competent and pays attention to each student and his/her specific needs. The surroundings are beautiful: at the foot of the Himalayan mountains, we could walk in rice fields, or along rivers and visite nice monuments such as Tibetan temples.
Isabel Salzmann
from United States, January 2019
wonderful stay
tarun has been a very good yoga teacher and i feel much more flexible now.also thw breathing teqniques helped me yo stop smoking.food was home made and delicious.Thank you for your generosity and kindness!
Rachael Donovan
from India, December 2018
I had a very relaxing 4 days at the yoga retreat. Tarun's instruction helped me deepen my own practice and correct my alignment. The retreat consists of yoga (asanas), pranayama (breathing), detox treatments and massage with a lot of free time for reflection, reading or walking in the village.
There is no theory or philosophy component which would have enhanced the understanding behind each of the practises or treatment.
Anonymous
from India, December 2018
Most Positive was the Instructor Tarun Sharma.
Mr. Snehal T
from India, December 2018
Mixed experience !!
The Instructor Tarun has excellent knowledge of yoga and breathing techniques and tries to impart the same to all the attendees. He is also soft spoken and kind.
Anonymous
from United Kingdom, December 2018
I liked the small groups.
Irene Sarrion
from Nepal, October 2018
Disappointed
The food was ok, the point is even telling them I am celiac and lactose intolerant... they gave me products with gluten.. and I told them (I don’t know how many times) I can’t it, but they promised me they products have not any gluten....so it was so unbelievable when I found out it has.... you can’t trust them
Anonymous
from United Kingdom, September 2018
A great experience
The Yoga was hard and great and Tarun help me feel at ease and challenged me. That was what i expected him to do.
Philippe Quemeneur
from Hong Kong, September 2018
As Tarun often say "silence is the best "
The yoga instruction
Irina Gurevskaia
from India, June 2018
Excellent yoga and pranayama experience!
Yoga and pranayama practice was amazing! Thanks Tarun for this great experience. I have upgraded my yoga practice and have learned a lot of breathing. And thanks Nisha for detox - it helps me to lose some weigh.
Erin Rapacki
from India, April 2018
Brilliant Yoga in a Modest Homestay
I had private daily sessions with Tarun, and his focused attention helped me detox, heal, and begin my yoga practice again. The food was excellent with many second, and third, helpings available for lunch and dinner.
Abi Ackner
from India, April 2018
Saptrashmi detox yoga was a great experience. I went alone and was apprehensive at first but Tarun and Nishu were very welcoming and hospitable. The yoga and meditation exercises were good. I also enjoyed learning about naturopathy and talking with Tarun. It was great to have the opportunity to detox and focus on your body. The food was delicious, the atmosphere was very calm and the accommodation was simple but comfortable. I have learnt things about my lifestyle that I plan to improve on. I would recommend the retreat!!
Martha Larkin
from India, April 2018
Most Suitable for Vegetarians
Tarun...a very kind, gentle and upbeat person. He gently but firmly pushed me to do more than I thought possible. The staff of women is very friendly and courteous.
Maria Fernanda Gonzalez Magana
from United States, March 2018
A life changing experience!
I couldn’t ask for a better experience. I came with no expectations at all and what an amazing surprise it was.
Tarun it’s an amazing instructor that loves what he does. He will adapt to everybody’s needs and will make sure everyone is comfortable and happy, living our own personal experience and journey. He makes you meditate about true meaning of yoga and how to go with flow and live in the present moment.
Food it’s amazing!! I felt a real difference in my body.
I came to learn how to listen and take care of my body in a more conscious way.
Efsun Ilhan
from Turkey, March 2018
A life time experience
Amazing teacher. Amazing environment. Delicious, healthy food. Detox treatments.
Emily Galiana
from United States, March 2018
A wonderful exprerience !
Everything during my retreat was fantastic!
The location is amazing and the view on the Himalayas immediately sets the peaceful atmosphere I found although my stay ! The spirits, the deep practice, the dialogue and advices I found with Tarun were all far more than I expected. I have been delighted and can’t wait to go back!
And on top of it all, the food was a delight!
Douglas Baquetti
from Japan, February 2018
Best Retreat with high qualified instructor
Maximum 5 or 6 person class and the instructor real gave precise orientation, taught accordingly each participant level.
It was my very first Yoga experience and the instructor was simply amazing teaching and guiding in all doubts and difficulties.
Mailys Pauletto
from Australia, January 2018
ue
Really great to be with a small and intimate group
Tarun is an excellent Hatha teacher, really soothing voice - I really enjoyed the Pranayama and the Yoga Nidra. He also pushed us to our limits
Tarun is really generous in sharing is passion, and is a really beautiful huma.
I liked the detox and ayurvedic treatments, gets you out of your comfort zone but you feel amazing afterwards.
The view on the Himalayas are beautiful
Anonymous
from Germany, November 2017
Kann ich nicht weiterempfehlen
Er hat Jugendliche eingestellt,die kochen und den Haushalt machen.Dadurch entsteht eine besondere Stimmung.
Leider sind die Mädchen für Massage noch nicht ausgebildet.
Das Essen ist gut zubereitet.
Dass es immer das gleiche ist und praktisch keine Auswahl gibt,dafür können die nichts.
Anonymous
from India, November 2017
This really got me into yoga!
Although I never tried yoga before in my life Tarun was very motivating to challenge myself to go further than I imagined! The combination of yoga, meditation and detox paired with wonderful hosts and great food made this stay perfect!
Claire Powell
from United Kingdom, November 2017
Great experience, with friendly, talented host
Tarun was lovely, very caring, very knowledgeable and very generous with his time and facilities
Natalia Kovalski
from United States, October 2017
Deep experience
Tarun has such a deep yogic wisdom and knowledge and endless positivity. He let us explore and widen our limits and dive into more pure world. Himalayan mountains and rice terraces views are amazing. Food is delicious and healthy. Me and my parner really enjoyed the retreat and wish to come back for longer period
Reetu Durga
from India, October 2017
amazing experience,Wonderful nstructor
Liked the quality of yoga,food,detox
Daisy Chacko
from India, August 2017
Saptrashmi ashram is simple and has a rustic rural charm about itself . It's beauty is in its simplicity. Tarun and his team of helpers are very warm and generous . I came a night before my 8 day detox session and he welcomed me without any iffs n buts . I loved how this place gives you personalised attention as he only takes max 5 ppl at a time.