A lifelong athlete and natural leader, John has always worked within the balance of self betterment and uplifting others striving to always lead by example.
Holidays (2)
4 Day Digital Detox Retreat in San Diego, California, US
Feb | Mar | Jun | Sep | Nov | Jun, 2025–2026
from US$ 900
4 Day Self-Love and Wellness Retreat in San Diego, California, USA
February 13-16, 2025
from US$ 1,800
Videos (3)
Instructors (1)
John Quirk
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Yoga Alliance
Atmananda Yoga Sequence ERYT 500
Founder of Q Yoga, SoCal Wellness Retreats, and SoCal Workplace Wellness, John hails from New York originally but feels right at home on the West Coast with flip flops on and a vegan taco in hand. Moving from corporate life as a television producer into teaching yoga and meditation full time in 2014, John possesses a unique mix of think quick leader and listen carefully student.
Reviews (35)
Lynn Mcalister
from United States, August 2024
"Lovely"
The San Diego retreat brought together a group of authentic, kind and curious people from all walks of life. I went in with no experience with breath work and left amazed at this unique modality for enlightenment; John really shines with his breath work instruction. The structure of the retreat was perfect. The setting was beautiful and peaceful. Food was excellent (though I wouldn’t call it plant-based). Would do it all over again.
Felipe Vasudevan
from United States, January 2024
"Great environment to connect and learn some meditation means"
So fun to stay with John on this retreat. He fostered such a good environment for connection, meditation and developing new ways to manage stress and anxiety. I think it emphasizes the meditation more than the yoga, but I think that's what I needed when I went. Not having phones is delightfully refreshing
Kelly Laflamme
from United States, January 2024
"Great Experience!"
Thoughtful and comprehensive teaching in a beautiful location!
Jennifer Wu
from United States, January 2024
"The Best Gift to Me"
I was originally looking for a quiet getaway to catch my breath and regroup, and this active (yet relaxing) retreat turned out to be exactly what I needed. This was yoga and so much more. We did breath-work, mediations, cold/ice plunges, TRE, and more, and the safe and authentic space John creates allowed a deep and impactful learning through the span of only a few days. There was something - whether a realization or experience - meaningful and personal in the activities we did that wasn’t forced and seemed to occur organically.
Prior to signing up I read a few of the positive reviews and took them with a grain of salt, incredulous that positive life-changes could occur so readily. However, I feel that the retreat practices and activities built a valuable part of myself within that I wasn’t even looking for that I am now intent to nurture and grow. It feels like magic, but as we learned, this is science and an applied practice.
And, while I was initially concerned about the vegan food, absence of coffee (which I made sure to wean off to avoid headache withdrawals), and intermittent fasting, these were really no issue. Food was delicious and satisfying.
Truly a wonderful gift to your mind, body, and soul.
Anonymous
from United States, July 2023
"Great experience! Highly recommend!"
I recently attended this retreat and it surpassed all my expectations. This was led by John, and the meditation sessions during the retreat were hands down the best I have ever done.
The retreat provided plenty of opportunities for learning valuable new meditation, breathwork, and yoga tools that you can use every day, even for when you go back to normal life after the retreat. It was also super relaxing and rejuvenating and a great way to connect with other like-minded people which really helped build a sense of community at the retreat.
The retreat also had a welcoming and friendly atmosphere, thanks to co-teachers Sophia and Ocho. Their support and positive energy added to the overall enjoyment and learning during the retreat.
Lexie Kelly
from United States, May 2023
"RESET GROW LOVE CONNECT "
I am going through the toughest time of my life right now and disconnecting from social media, being guided by John’s extreme knowledge of meditation, breath work, yoga, and more helped me feel rejuvenated , loved, and helped me so much to move forward and not give up.
Cynthia Holland
from United States, February 2023
"Masterful expertise brings a transforming life experience "
John Quirk's retreat is everything he promises. When you learn his story, you can see why he's passionate and adept in his work. He's deeply involved in ongoing education to bring the benefits of the latest wellness science to his guests. His four-day program is a thoughtfully balanced mix of yoga, breathwork, meditation, and luxurious downtime in a lovely estate. We had a gourmet chef on-site making inspired, delicious, healthy meals and abundant snacks. A professional massage therapist was also on site. The #1 priority is fun. You leave equipped with wellness tools that can serve you the rest of your life.
John Lubushkin
from United States, January 2023
"Well worth it"
John is a fantastic teacher who is incredibly down to earth. He teaches with a good balance of seriousness and play. I did a 4-day retreat in Temecula that has already made a big positive impact on my life. In 4 days, we did 2 yoga sessions and 3 breath work/meditation sessions, but perhaps what was most valuable was having plenty of time to share and discuss our goals for wellness and work on ourselves in a powerful group setting with insight from John's experience in yoga, spirituality, nutrition, and science. Thanks John!
Jasmine Upton
from United States, October 2022
"Perfection exemplified "
John did GREAT! He is incredible intelligent, educated, he’s a warm spirit. The venue exceeded my expectations, it was as grand as his teachings. He made a connected between 8 wonderful Women. We learned, laughed, cried, and we overcame obstacles. I would do this retreat with John and the girl all over again 1000 times.
Beth Lach
from United States, June 2022
"Well surpassed my hoped for outcome"
I was completely burned out from work and unable to process my emotional grief. This trip helped to push away the clouds and get me back to the happy, full of joy person I bring to my family, friends and coworkers.
I chose this trip because it had so many elements that bring me joy in life: meditation, breath work, journaling, yoga, hiking and great food. I even came to enjoy my time with the cold therapy and how it made me feel after I got out.
John and Michelle are a great team and they have cultivated a wonderfully save environment for groups of people to grow and learn from one another. The person who enters the retreat will be greatly transformed by the time they leave.
Cheryl Stanzel
from United States, May 2022
"Surprised "
Was expecting more of a rigid yoga retreat and found an all encompassing wellness retreat with very friendly and authentic people. Relaxed with just the right amount of challenges. Exposure to new approaches to wellness and new ideas.
Carole Bourget
from Canada, April 2022
"Well Above my expectations "
John and Michelle provided a very comfortable and safe environment that allowed me to find the path towards a better version of myself
Also the venue was 15/10
Lily Antunes
from Canada, April 2022
"A full wellness getaway. Excellent leader."
John was very patient and helpful leading the group at in all aspects. His assistant Michele was amazing and energetic assistant. The week went my smoothly with a bunch of extra activities
Judy Dean
from United States, October 2021
"Just what I needed"
John and his team are excellent at creating and maintaining a safe space for learning and self exploration. This space created was supportive and judgement free. John brings all participants together allowing us to share, express, and challenge ourselves. This retreat was exactly what I needed to get back on a positive self care track.
Kara Stevens
from United States, April 2021
"Can't wait to Namaste again!!"
I was looking to get away for a few days, do some yoga and focus on self care...what I found was so much more. From the moment I parked at the bottom of the private driveway and met another first time "retreater" I felt at home. We walked into a beautiful mountain escape estate filled with laughter and warmth. I was apprehensive about vegan food, but I learned how delicious it is and brought that new found culinary experience to my own family. John Quirk shares his beautiful yoga practice every morning as he guides the group through poses for all levels. By putting away the cell phone and disconnecting we could really connect and hear eachother but most importantly for me I could truly listen to myself. So, if you are looking for an amazing adventure surronded by serenity, you found it!
Sana Farooq
from United States, April 2021
"Amazing experience!"
I'll save you plenty of time in your research- go on this retreat! I had one of the most profound spiritual experiences of my life on this trip, and I ended up leaving with 9 of the most amazing friends I could have ever asked for. John really has a way of bringing people together and creating intentional experiences- from the sound healing, to the reiki massages, the vegan cooking class, the breathwork, the hiking, the yoga, the meditation...I learned so much and came away with many new tools that I feel I can actually incorporate into my daily routine. On top of ALL of that, the location in SD is beautiful and spacious. I could go on and on about how great this experience was and how everyone on his team (Holly, Hannah, Samson) are absolute angels, but instead I'll just say this- it's time to step outside of your comfort zone and see what experience is waiting for you!
Brenda Pierson
from United States, March 2020
"Digital detox was fantastic!"
The people were the best. The location was beautiful. The vegan food was delicious and I am not a vegan. John and Christiana were the perfect hosts, so kind, they made everyone feel very comfortable
Leslie Zoroya
from United States, February 2020
"Wonderful Weekend Getaway"
Twelve strangers came together and bonded over food, meditation, nature, and yoga. I wasn't sure what to expect, as I have not ever done a yoga retreat, but I really enjoyed it and would definitely do another.
Anonymous
from United States, February 2020
"Unique experience"
I had a bit of nerves heading over to the ranch. I've never done anything like this before and it's fairly remote. In the back of my mind there was some doubt that it was legit (again, this was my first retreat). But when I arrived (in the dark! try not to do that but it still was ok, the ranch as outside lighting) I was happy to see/hear people inside chatting away (reminded me of Big Brother!). John ran out to greet me and told me where the park. I was running a bit late as I do but it was totally fine. Try to be there in time but no need to stress if you're not; it's a retreat! Food was great! Vegan and healthy. I'm not even vegan and I loved it all. I was a little concerned if there would be enough food (2 meals a day), but no worries! There was elaborate mid-day snacking, lots of fruits, veggies and towards the end of the trip leftovers from the previous dinners which was perfect for me! (This dinners were great!) Yoga classes were good and typical of yoga classes (I've done yoga before but it's not a prerequisite). The meditation sessions were good. John gave some tips to help you through meditation which really helped me (this is something I struggle with). Prepare of cold and hot weather. I went in Feb. It rained and was quite cold so I was glad I brought an umbrella and warm clothes. The hikes are on dirt trails so be prepared for that as well. Bring shoes that you don't mind getting dirty. I recommend everyone to try this experience. :)
Ying Tao
from United States, January 2020
"Great retreat for a reset"
Loved the secluded location, you really feel like you left the rest of the world behind. The weekend was filled with yoga and meditation, lead by John, who is very experienced. We all shared stories about our lives and got to know each other fairly well. It was very therapeutic and I left feeling very positive and happy about my life and took away some great tools to incorporate into my daily life. It's something I suggest everyone do at least once a year.
Brittany Connors
from United States, January 2020
"A life changing experience "
This was one of the most magical weekends of my life! John did such an incredible job putting together this very special experience. It wasn’t just about yoga (although we definitely were given the tools to incorporate yoga into our daily lives), it was really about being given a space to speak freely and learn more about ourselves through both introspection and interaction with the group. The whole thing took my breath away! Words cannot express the gratitude I have for this retreat and the amazing women I met on it.
Heather Ulz
from United States, January 2020
"Excellent experience!"
Incredible life strengthening experience in a short amount of time - gentle, yet fully satisfying daily yoga, instruction on and guidance through mediation, hikes, meditation gardens, incredible bonding with nature and plenty of time for self reflection. The group was inviting, non-judgmental, and a place that I instantly felt at ease with. John has done a phenomenal job of making this experience relaxing and educational, and the food was delicious! I came home feeling centered and completely recharged.
Michelle Nickel
from United States, January 2020
"Just go, you need this."
I really loved the group that came, the intentional activities that promoted growth and trust so we could all share. The Yoga practices were phenomenal. I really enjoyed each moment, and the downtime was so very appreciated.
Jessica Faurot
from United States, July 2019
"Wonderful affordable yoga and meditation experience "
I’m grateful for the amazing trip. I made friends and experienced wonderful service, yoga classes that were accessible at any level of expertise and the food was wonderful! The details and thought put into every little aspect was so appreciated. Glancing and making a new friend in the space was so fun, everyone was full of kindness and we shared lots of laughs, good meals and deep talks. Thanks Socalwellness!
Lucas Thomas
from United States, July 2019
"Man of Few Writing Words. "
I enjoyed it. Simple retreat.
Bret Primack
from United States, July 2019
"Just What I Needed"
Every part of the Retreat was excellent. The Yoga instruction, the Meditation, the Food, the People, and the Location. I wanted to reinvigorate my Yoga practice, and myself. It worked! I came home rejunventated.
K.c. Kless
from United States, June 2019
"Reconnect Indeed"
This retreat was an amazing experience! Beautiful setting, beautiful people, and a beautiful blend of everything a retreat should have.
Janet Chirrick
from United States, June 2019
"Excellent experience for price"
Very friendly, family atmosphere
Britta Wetteskind
from United States, June 2019
Since this was my first yoga retreat, I didn't really know what to expect. I was a bit nervous because it was held in a very remote area and I didn't know anyone.
The minute I arrived, John Q welcomed me and I felt immediately at ease.
The location, a ranch was beautiful, simple and calm, exactly what I needed.
Every detail was thought of, the food was delicious and the place was clean. Leza had even feng shui'd the whole house and left little sachets of rosemary on the night stands. The quality of yoga and meditation was way beyond what I had expected. There was a perfect balance of yoga, meditation, group activities and alone time. It's apparent that John Q is extremely passionate about his retreats. He is so caring, humble, non-judgemental and does a great job interacting with everyone. He is mindful and goes above and beyond to do his best.
This was a life changing weekend for me and I can't wait to go to another one soon. Thank you!