Rigorous scientific knowledge alongside an intuitive and realistic approach allows Charlotte to advise the best dietary and lifestyle changes to address issues.
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Charlotte Watts
Charlotte is an award-winning nutritional therapist with nearly 20 years’ experience and a senior Yoga Alliance yoga teacher and trainer, teaching since 2007. She has written many books, including her latest Good Mood Food, Yoga Therapy for Digestive Health, and The De-Stress Effect. She gives copies of whichever of these is most suitable with all consultations in her nutritional practice, to guide clients through as they investigate and explore their individual needs. Her consultation approach melds where mindfulness meets nutrition.