Sumalee Phuket combines Muay Thai training & yoga with a high standard of facilities, accommodation, catering, and service on the tropical island of Phuket.

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8 Day Yoga and Muay Thai Retreat in Thalang, Phuket

Jul | Aug | Sep | Oct | Nov | Dec, 2024
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15 Day Yoga and Muay Thai Retreat in Thalang, Phuket

Jul | Aug | Sep | Oct | Nov | Dec, 2024
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29 Day Yoga and Muay Thai Retreat in Thalang, Phuket

Jul | Aug | Sep | Oct | Nov | Dec, 2024
    from US$ 2,001
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    22 Day Yoga and Muay Thai Retreat in Thalang, Phuket

    Jul | Aug | Sep | Oct | Nov | Dec, 2024
      from US$ 1,449
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      Videos (1)

      Instructors (4)

      Khru Keng

      Khru Rune

      Khru Sam

      Rhian Miller

      Reviews (64)

      Wayne Smith

      from Great Britain, July 2024

      "Life changing!"

      I enjoyed this experience staying in Sumalee so much.

      challenged myself and the staff work with you to achieve your best.

      Emilie Zamponi

      from Great Britain, December 2023

      "Amazing experience!"

      Amazing friendly place. Disciplined but fun at the same time

      Robert Pinnock

      from Great Britain, November 2023

      "Sam runs a great training camp"

      healthy food good trainers

      Justin Phillips

      from Hong Kong, March 2023

      "Excellent Muay Thai and Yoga Experience"

      I was looking for a mix of learning muay thai and yoga. This gym met those expectations and more. With the added benefit of an incredible menu. Every day i was eating clean, working out multiple times daily and surrounded by a great team. Yoga instructor was amazing, always made an effort to work with the students during the practice and encouraging us to listen to our bodies. I was a complete rookie in muay thai, the trainers were awesome always being patient and guiding me through the proper technique. There was also a sunday event that brought the gym together to watch some fights which was a lot of fun, and also gave me a further appreciation for how hard the sport really is.

      Jaye Brown

      from Great Britain, December 2022

      "A retreat like no other"

      Incredible 3 weeks spent here. The wonderful team at Sumalee made me feel super comfortable and at home soon as I arrived. I intuitively chose Sumalee over the rest and I’m so glad I did :)

      The Muay Thai training is so fun, I was new to Muay Thai but that doesn’t matter here, all 3 trainers are great teachers and make it a fun experience every time I trained!

      The yoga was the perfect way to relax and stretch my body after Muay Thai. Both yoga teachers have a beautiful way of teaching and I loved that there was different styles of yoga being taught throughout my stay.

      The food here helped me stay within my fitness goals and each week there was a delicious new menu and I’m really happy it also catered for vegans and vegetarians!

      A MUST is a massage off the lovely on-site masseuse- she is the massage queen!

      Sumalee will be missed a lot along with all the beautiful people that are there! 1000% will be coming back to stay here 😊

      Thank you Sumalee team ✌🏽

      Sam Horne

      from Thailand, November 2022

      "Excellent place for solo travelers or groups very friendly "

      The muay thai training was top quality, the 3 trainer all had different styles and pushed you to your limit but kept it fun and a happy experience.

      All the staff were excellent, friendly and approachable you could really tell it was a family run business.

      The location was near a busy road but as soon as you got through sumalee gates you couldn't hear it, and were greeted by trees, greenery and a peaceful zen atmosphere.

      The food was exactly as advertised, really healthy and designed to help you recover and too fuel you for your next session.

      There is a on site thai masseuse which I would highly recommend after a few training sessions, she is very reasonable and very experienced especially with sore calf muscles.

      Schalk Grobler

      from South Africa, March 2020

      "Best place to start learning Muay Thai!"

      Friendly staff and trainers. Everyone makes you feel right at home.

      Hassna Zahidi

      from Great Britain, February 2020

      "Great Instructors!"

      The instructors are excellent & truly dedicated, great environment.

      Shuk-wah Chung

      from Hong Kong, July 2019

      "Excellent instructors, clean accommodation, nice facilities"

      Firstly communication with Lynn was very good. She was very prompt and sent me the relevant information about the retreat and how to get there. I stayed in a shared accommodation but because it's low season I had the room to myself! The rooms were cleaned daily (except Sunday) and though it's quite basic it's still comfortable and even includes a mini fridge - I enjoyed the daily servings of fruit to my room.

      The muay thai trainers were amazing - funny, friendly, and motivating, which is much needed as you're working hard on your body and mind. As this retreat is more concentrated on muay thai, I wasn't sure what the yoga was going to be like but I was quite impressed by how challenging it was. The teacher had a great style and as there weren't that many people she helped you to adjust.

      Overall I had a great time and would recommend this place. Check out their website too for things to do in Phuket and useful info about technique.

      Alexander Feliers

      from Thailand, June 2019

      "great workout"

      The level of muay Thai training is excellent . It is done with 5 to 7 trainers at once . They are very routined in understanding your level and make great work outs with very Nice flow which would be impossible to find in europe .


      from Netherlands, May 2019

      "Je grens verleggen."

      De trainers muay thai zijn allemaal super vriendelijk en passen zich aan aan je niveau. En dat tillen ze in een week gewoon een paar levels hoger. Omgeving is vrouwvriendelijk. Je komt jezelf op een leuke manier tegen en terug in eigenland trots op deze fijne ervaring. Fit en energiek. Secretariaat erg vriendelijk en bij vragen hekelen ze je goed verder. Top ervaring!!

      S Oikonomou

      from Great Britain, April 2019

      "Amazing training and good location"

      First and foremost the Muay Thai training at Sumalee gym was incredible. The trainers are fantastic and you get loads of 1-1 time with them during the classes.They really take teaching seriously and they won't cut any corners when it comes to teaching you the techniques but they will also make sure the training is fun. They are all super polite and sweet and they will never make you feel awkward about your skill or fitness level. The ratio of teachers-students in the classes is excellent, definitely exceeded my expectations.There is also a nice balance of men and women in the gym which was a pleasant surprise as well. I feel like what I learned in Sumalee in 1 week would have taken me months to learn back home.

      The yoga practice is also excellent and it's nice that it's different everyday. The classes are nice and active and you definitely feel like you can progress your yoga practice. I think the classes are also nicely balanced so that beginners don't feel overwhelmed but intermediate people don't feel under-challenged.

      If you have a scooter, or any other way to drive around, the location of the gym gives you access to some amazing beaches nearby.

      Ofelia Tellez Gutierrez

      from Australia, February 2019

      "Shara Fue mi maestra de yoga improvisada muy buena."

      La maestra fue solo para mi. Ya que es un retiro para Muay Thai, la mayoria de los alumnos estan ahi para Muay thai. En particular todos los maestros de Muay Thai son excelentes 100% recomendados. Todos tienes una tecnica diferente la cual recomiendo que tomen clases particulares con ellos, aun que las clases en grupo son casi personalizadas al igual, asi que 4 horas al dia de Muay Thai terminas destruido. Buenisimo sumalee Gym.

      Henry Neumann

      from Germany, January 2019

      "Ideal zum Entschleunigen und fit werden, gerne wieder"

      Das Yogatraining war gut, steht aber bei diesem retreat nicht im Fokus.

      Es gibt eine Stunde täglich. Flow yoga, draußen und mit leichter Entspannungsmusik war für mich eine neue aber angenehme Erfahrung.

      Hauptsächlich kann man hier sehr gut Muay Thai trainieren. Dei Trainer sind hervorragend und auch ohne Vorkenntnisse wird man exzellent eingewiesen und verliert schnell eventuelle Berührungsängste. Das macht sehr viele Spaß und die Stimmung mit den Trainern allein ist die Reise wert. Einen gemeinsamem Ausflug zu einem Boxkampf in Patong kann ich nur empfehlen. Vorab fragen wann das stattfindet.

      Essen und Unterkunft sind gut und vollkommen ausreichend. Ein kleiner Pool zum Erfrischen. 15 min Fußweg zu Geschäften. Viele gute Street food Küchen in 5-10 min.

      Vesna Jurkovic

      from Croatia, January 2019

      "Excellent Experience "

      Whole program.

      Training, meals, people

      John Arthur

      from Great Britain, January 2019

      everything was great, the food, the cooks, the cleaners, the accommodation, the training equipment and most of all the trainers.

      The guys bushed you to your limits but not over your limit.

      There was all levels and they where all catered for.

      Kaye Carreos

      from Singapore, December 2018

      They provide high quality Muay Thai training. The trainers are of high caliber. They push people to do their best but also know how to have fun. They adjust well to different kinds of trainees, may it be a beginner like me or people who have been competing in Muay Thai. You don’t feel it’s a group session because they give you enough attention. Highly recommended and can’t wait to go back!

      Marco Chan

      from Hong Kong, December 2018

      "Very catering for beginners "

      The instructors were all more than happy to help you improve Muay Thai skills or stamina in group sections. There were tons of them and they all kept an eye out for weaknesses and mistakes at all time, and would friendly approach you and help you perform better proactively, without in any sense appearing to be lazy, condescending, disappointed or impatient. All in good time you would find yourself getting the gist of things. Private lessons were exceptional for new students eager to see major improvement in a short period, and good value for money too.

      Mai Thu

      from Vietnam, August 2018

      "Cannot wait to go back!"

      The trainers here are absolutely adorable, so are other staff and fellow practitioners. It was definitely the warm and home-like atmosphere that was the biggest plus of this place. Other than that, everything else from food to facilities are of excellent standards too. I first came for yoga and was a total muay thai dummy, but after the experience at Sumalee I have found new love for this fascinating martial art and cannot wait for earliest opportunity to go back for further training. Thank you Sumalee for such a great time that I have with you.

      Ralph David G. Jean-pierre

      from Canada, July 2018

      "it was awesome !!!"

      Good people, good food - definitely good training... for sure I will come back !!!

      Adam Holland

      from Great Britain, June 2018

      I had a great time at Summalee. The atmosphere was welcoming and light hearted whilst still allowing for serious training. I took both the Muay Thai and yoga classes and really enjoyed both. I was also happily surprised by the gymnastics equipment that had been recently installed and the opportunity to do calisthenics training. The food is really nice, and there is a pretty good selection of vegan options, which was again a nice surprise!

      Remo Meier

      from Switzerland, June 2018

      "Better than expected"

      Due to all the good reviews we expected overall a good time at Sumalee. Only hesitation was the location. But that turned out much better then expected. Nearby is pretty much everything you need and renting a scooter gave us the freedom to go anywhere on the island within less than an hour. Very nice beaches are a 15 Min. drive away. Best of all: the whole Bangtao Beach but especially the very north Dream Beach.

      James Ryan

      from Great Britain, May 2018

      "Muay Thai madness "

      The experience of training with top level Muay Thai fighters is a once in a life time experience and would highly reccomend it and the camp was fantastic. Great healthy food and top level accommodation.

      Bernadette Bohol

      from United States, April 2018

      "I would definitely go back"

      This was my first muay thai camp experience but i have to say it was well worth it. For a number of reasons. 1. Compared to other well known camps in phuket i felt this was best for me, as a solo female traveler, because it wasnt overcrowded and the trainers were not all westeners. When i go to thailand i want to learn from thai people ya know. Not saying i knew thats what was at the other camps. And most of all i dont want to be another body in the class. They trained only muay thai and not other mma sports, which was my preference and a plus for me. 2. The location was away from any party scene which means youd have to catch a ride to the beach or to do anything, which is an advantage if you mean to be serious about your training. 3. There was a good vast variety of food that would take a couple weeks to taste everything on the menu honestly, and it was geared towards training. 4. The trainers knew their art and were so pleasant and fun to train with. 5. They had gear if you didnt, not just to buy.

      Tamas Kosina

      from Thailand, April 2018

      "Real(ly) good muay thai camp"

      The camp was amazing with really good facilities and services. Muay thai training is top notch, the only burden of your progress is yourself. Trainers are real good characters who are more then happy to pass on their knowledge and skills. Yoga classes are a real fun and perfect compliment to the thai box training.

      This camp recommended to people who are interested in learning muay thai and yoga. This place is not those "wellness detox, jump around, do crossfit, hihihaha camp". Expect professionalism.


      from United States, April 2018

      The place is good for yoga and relaxation.

      The people I meet in the training camp.

      Cindy Hanara

      from Australia, April 2018

      "I want to go back!"

      Having very limited experience and fitness level did not hinder my experience here. I was excited for the opportunity to try something new and left feeling amazing for it.

      All the facilities are well cared for and clean.

      Service was great!

      There was plenty of teachers to trainers ratio. Most teachers don’t speak English fluently so much teaching is done through shadowing. On reflection as a first timer I should have taken up the one on one PT add on to improve my technique. The PT option is additional to the 3.5hr boxing training and 1.5hr yoga per day so if you do choose that a medium to good level of fitness is required to take full advantage.

      I appreciated that there were more females than I had expected training here, many other boxing gyms I have been to we’re boys club. Everyone attending the retreat were super friendly and really made my stay memorable.

      The chef and food is amazing with plenty of choice. If you’re desperate to try hawker food there’s plenty local options but I didn’t want to risk my health in the short time I was there. Phuket is quite overwhelmed with tourism so I loved that this was quite far away from the hectic Patong zone.

      Yukie Kwok

      from Hong Kong, March 2018


      The staff was welcoming. The instructors are friendly and professional. Food was delicious and healthy. The accommodation was nice and clean. I wished I stayed longer!

      Vlad Sergeev

      from Netherlands, February 2018

      "3 weeks at Sumalee Boxing Gym"

      Going to train in Sumalee for 3 weeks I was jumping into unknown. Being almost 40 years of age and having no previous martial arts experience, I was a bit worried that the idea of going to train in Thailand was a bit too crazy. Now that the 3 weeks have gone by and i am waiting for my flight back home, the feeling of nostalgia is overwhelming. The atmosphere in the gym is uplifting. From my experience, people coming to train are very friendly and respectful regardless of their level. The gym is very well run, the staff are very responsive and professional. Although not all trainers speak English very well, they always find a way to get the point across. And they are just fun to be around! Great bunch of guys. Yeah and the food is great! Overall, I am very happy i chose this particular gym.

      Eva Vonk

      from Germany, January 2018

      "Yoga and Muay Thai as a perfect combination"

      The owners of this gym are definitely business people. But the good kind. They've created a place that is accommodating to all sorts of clients, regardless of their level. Great for beginners and pro's.

      I'd say their unique selling point would be the combination of the boxing training with yoga, which is an amazing addition to the packages.

      Unfortunately the permanent yoga teacher was on leave for a couple days during my stay, but her substitute teacher was just wonderful. She had the extraordinary skill of making her classes interesting even for the biggest yoga skeptics of the camp, and intelligently tweaked her lessons to the type of stretching our bodies would need after the boxing training.

      Another bonus of the yoga package I'd say would be that it attracts a bigger variation of guests. Comparing it to other gyms that cater slightly more to men, here the ratio between men and women was very equal.

      A last thing I would say to people considering booking here, you might be slightly put of by the reputation of Phuket being very touristy and even a little trashy, I was, and almost didn't book here. But Sumalee is a little micro cosmos of it's own, situated rather remote from all the party madness of places like Patong, it's heavenly peaceful and doesn't feel too touristic at all.

      Though still, if you would want to go on that 1 night crazy bender it's just a cab ride way.

      Jazmine Cooper

      from United States, January 2018

      "Fun and Fit"

      Great place to meet people from around the world, workout, and relax. It's not far from street food and shops and the trainers are nice. I'll definitely be back again.

      Susan Hodgkinson

      from Great Britain, December 2017

      "Amazing experience "

      The Yoga Shala is beautiful I loved the space! You can practice there when the class isn’t on too. The classes were just the right level and focus to counter the strong Thai boxing practice. Marriage made in heaven. I thought the Yoga would be an afterthought I was pleasantly surprised by the standard. The Thai boxing training was outstanding I thought I was going to find it too hard on the first day, but with all the cardio training your stamina builds really fast. The trainers are always smiling I felt really sad leaving them you become really fond of them since you partner up with each one in rotation. I feel so much stronger and fitter what an amazing experience!

      Harriet Giallombardo

      from Cambodia, December 2017

      "Yoga and Muay Thai- the perfect combination."

      Both the Yoga and the Muay Thai were superb. I would highly recommend the Yoga package. Fantastic team. The trainers were amazing. Beautiful running routes. Great people and the atmosphere was perfect. Excellent value for money!

      Danial Azan

      from Singapore, October 2017


      I found the staffs very welcoming. Trainers were amazing. I have definitely gain more knowledge in Muay Thai and wished I stayed longer. Thank you to all the trainers at Sumalee. Will be back soon.

      Emy Igot

      from United States, October 2017

      "Best Muay Thai training experience!"

      Sumalee is a place with extraordinary people & highly competent trainers. You get as much as the time and effort you invest. Ample trainings/classes and skilled trainers are made available to you. They adapt to your level, and to your goals. The location is a perfect balance of detachment from all the sights and scenes for some solace and proper focus. However, if you find the need to explore and enjoy the local & tourist spots, it's also at a very good distance. They have an extensive menu selection of Thai and American food in the restaurant, all of them are great! My experience surpassed my expectations and I will definitely be coming back! Thank you very much guys for being so wonderful and welcoming, you immediately made me feel at home.

      Katrina Ellis

      from Italy, September 2017

      "Sumalee is amazing!! "

      Sumalee is a real community. The training, food and people are great. Lynne and the team were very accommodating and helpful. I had a great time here!

      Eugenie Martin

      from Australia, September 2017

      "Return from your holiday fitter & stronger than you left"

      I had a great time at Sumalee Boxing Gym and thinking about my week holiday there brings a big smile to my face. I was a bit nervous going on my own and not having much boxing experience however that all went out the window the moment I got there. It is a well organised, smooth running enterprise with friendly staff and a gorgeous giant pet pig call Annie or Arnie who likes her head/nose scratched. The boxing training catered for all abilities (beginner to expert) and ages and you could go at your own pace - mind you, I would suggest ramping up your cardio/fitness before you go to make the most of it. The boxing instructors were fun and attentive and pushed you, yet also took care that you weren't getting over tired or dehydrated. There was a diverse mix of guests from around the world and I met some lovely characters and shared some fun, memorable times during training and on outside excursions. The 1 x daily yoga session provided a good stretch and refocus in-between the morning and afternoon boxing classes (to note, it was more a lower intensity yoga, however that suited our group just fine). Overall, I would recommend Sumalee to anyone wanting to give Muay Thai boxing a go or brush-up on your skills (it was great to see some of the experts in action) as well as meet some fun, new people …and you’ll definitely return from your holiday much fitter and stronger that you left.

      Fera Indriany

      from United Arab Emirates, September 2017

      "Will definitely come back!"

      Really enjoyed the program (muay thai + yoga). My first time ever doing muay thai but I didn't feel intimidated at all. Really nice trainers, nice people, everyone just like a family in Sumalee. The room is clean and the food is great.

      About the location, far away from the touristic places just how I wanted. Such an amazing experience and fun!

      Maxine Hitchcock

      from Great Britain, September 2017

      "Disappointing "

      The Muay Thai training was superb and the trainers extremwly professional and engaging with the students. My son had the time of his life!

      Casper Wuzel

      from Thailand, September 2017

      The trainers are amazing. They are helpfull, nice and they really know what they are doing. They take training serious but are also up for a good laugh during training.

      Philip Howorth

      from Great Britain, August 2017

      "Very underpriced for what's on offer!"

      I had an absolutely fantastic 2 weeks at Sumalee Boxing Gym. The staff, instructors and others attending were all warm and welcoming, willing to put themselves out to help the new guy! The Muay Thai and Yoga sessions were all brilliant, nobody ever pushed me TOO much, but always encouraged me to try and go that little bit further. I would strongly recommend private sessions which cost about £14 for an hour, as that's where the real magic happens and you really start improving! My yoga experience has changed my opinion of yoga to something that can be enjoyed thoroughly, and it's something I will carry on each day if I can figure out which sides are my left and right! The accommodation was very homelike and my bed far exceeded what I expected. I strongly feel that for the quality of every single aspect of the 2 weeks was far beyond what I had paid for.

      Thanks to everyone at Sumalee, I have just had the best Summer of my life!


      from Australia, July 2017

      "come for the muay thai"

      Trainers where excellent.

      Id advise picking up your fitness atleast a month before you come to fully benifet their training regime.

      Owners and managers strived to keep things smoothly run.

      Accomodation was high by muaythai standards but average at best compared to similar tours and programs I've done.

      Athina Tsekinis

      from Australia, June 2017

      "My Muay Thai & Yoga getaway! "

      This place, what can I say... My intended duration for the trip was only a week but within a few days I had changed some things around so I could stay for an extra week. I loved how welcome everyone made me feel, this is a perfect place for all fitness levels. They really adapt to your level of fitness and never make you feel uncomfortable or embarrassed... after all we all have to start from somewhere right! I did the Muay Thai with Yoga package, I think it is the perfect combination as I personally believe that after doing such full on exercise you really need to stretch out, so I highly recommend doing both together. Rhian is an amazing yoga instructor, she really tailors each class to how you are feeling and what your body needs. You definitely feel better after yoga... Don't hesitate to ask her anything or be embarrassed she will always give you options and help you! Rhian is also your go to girl, there is nothing she can't help you with, she also speaks Thai so literally nothing she can't answer or help you with. Made the stay a lot easier having someone who would always make sure you were okay. The trainers were something else, they honestly made a lasting imprint on me, they were not only super friendly and funny but they were very attentive and professional and always made sure we were warmed up and stretched before classes. The training was intense but they always made sure we had lots of fun and never pushed us past our limits. As for the food, I am a real lover of food and I can assure you that the food is of great quality and very healthy and satisfying. I highly recommend the accommodation, Muay Thai, yoga and food package. It is great value and its great to have everything sorted in the one place. Overall, I had a great experience and I can't wait to go back!

      Sarah Nido

      from Switzerland, May 2017

      "Unforgettable experience"

      I booked Sumalee initially for two weeks but ended up extending twice, due to the great muay thai and yoga trainings, the welcoming and friendly atmosphere and delicious food. I had never done muay thai before and was very nervous about the training. However, due to the excellent trainers and encouragement of fellow students I got into the training quickly and made progress already within the first week. What helped me greatly was the daily offered yoga class which from my point of view provides the perfect balance to the physically very demanding muay thai classes. I particularly enjoyed the early morning joint mobility class just before muay thai , which was a perfect preparation and warm up. I also booked yoga private sessions as from my perspective, the group classes are more beginner oriented. The teacher helped me work on more challenging poses in the private sessions and with her positive vibe and supportive attitude made me feel even more at home at Sumalee.

      Andreas Olsen

      from Malaysia, May 2017

      "Go for Muay Thai, NOT yoga!!"

      Muay Thai was excellent, hard working and skilled teachers with positive energy.

      Food and drinks were delicious.

      Good social vibe.

      Annie Tsang

      from Hong Kong, April 2017

      Great Muay Thai Training. Nice Trainers. Nice People. Excellent food. Cheap Massage in 15mins walk. Local shop just outside the gym which can find the basics you need. Clean and quiet. Will come again.

      Joanna Fabicon

      from United States, April 2017

      "Best Trip Ever"

      Everyone was friendly, patient, and accommodating

      Stefanie Geiger

      from Australia, March 2017

      "All about thai boxing, with the option of yoga"

      The muay thai boxing was very intense and the trainers did a great job. The camp has a good size. You'll make friends easily and it makes you feel like living with a small camp family. The value for the price is great. There is a good joice of food in the restaurant.

      I would stay here again for the boxing