The Easy Yogi invites you to honor your divine nature by learning the tools and practices needed to reach greater physical, emotional, and mental wholeness.
Holidays (1)
Instructors (4)
Helen Blaaker
Helen Blaaker is the co-owner and CEO of The Easy Yogi, an Ayurveda consulting practice, and mindfulCITY, an online resource for all things mindful. Helen is a Raja yoga meditation practitioner of nearly 30 years with 20 years of teaching practical meditation and dharma through lectures, workshops, and television programs. Her years of living as a monk, a contemplative life of intentional solitude, and surrender, has allowed her the focused discipline to dive deep into learning and understanding who you are.
Tanya Rich
Tanya Rich is a certified Pilates instructor specializing in mind-body movement. Following a performing arts career, primarily as a dancer, she was introduced to several physical rehabilitation modalities to address a variety of injuries. After years of very athletic, dynamic and quite often, brutal movement, she discovered the joy of release work, and simply letting-go. But most significant was the realization of a great need to rehabilitate her relationship with her body, and ultimately with herself.
Judi Rich
Judi formally began her spiritual journey in 1992, when she discovered a Brahma Kumaris Center in her hometown of Calgary. From childhood, there had been interested in ‘the bigger questions of life’, and how the answers might contribute to a kinder world. Through the study of Raja yoga, a spiritual practice, Judi feels she has not only found the answers she sought, but re-awakened a capacity you all have for deep contentment, peace, and stability.
E.Y.E.S
E.Y.E.S is the founder of Rent-Assaince Man, COO of The Easy Yogi and COO of mindfulCITY. He has worked in the food industry for approximately two decades. His philosophy on food is that the body requires nutrients to be healthy and food is just the pretty packaging for those nutrients. This is why he finds it important to create visually appealing, delectable dishes from whole foods as part of a healthy lifestyle. He is also passionate about the intersection of healthy eating and functional movement to promote longevity, vitality, and confidence.