Trips
7 Day Rejuvenation Retreat with Great Meals, Massages, and Meditation in Rishikesh, India
Available all year round4 Day Sound Healing, Yoga, Meditation, and Inner Peace Retreat in Rishikesh, India
Available from June till December14 Day Mental, Physical, and Emotional Improvement Retreat in Tapovan, India
Available from June till January7 Day Unplugged Ayurveda and Panchakarma Retreat in Rishikesh, India
Available from June till DecemberAbout Vihana Retreat
Vihana Retreat is a one-stop wellness destination that provides participants with memorable rejuvenation experiences to enhance their holistic well-being.
Videos
Instructors
Sonu Kumar
Yogi Sonu Ji is a traditional yoga teacher. He started doing yoga at the age of 10 years. He offers his students a clear vision about yoga and its practice. He helps his students to understand the basic principles of yoga so they can prepare the base to understand or begin their journey which leads them towards becoming aware of real self.
Shivam yogi
Shivam is a charming young yoga master with uniqueness in him to attract learners with his dynamic teaching style. He has been teaching yoga for seven years and, in this short period, has shown exceptional qualities of a yoga teacher. He is an Iyengar master and meditation teacher along side he is a tabla player.
Abhisekh yogi
Abhisekh is young Ashtanga yoga teacher and teaching students from around the globe, Abhishek is very kind and ready to heal everyone, he has been teaching people for last 5+ years and serving his best.
Gopal Bhatt
Gopal bhatt, a 500-hour registered yoga teacher with Yoga Alliance USA, has been dedicated to Hatha yoga for over 15 years. Born and raised in Rishikesh, the spiritual heart of yoga, Gopal ji, began his journey inspired by the rich tradition of his city. His classes focus on using yoga as a tool for overall well-being, making him one of the most respected and experienced Hatha yoga teachers in Rishikesh.
pinky ji yogini
pinky ji, is master of mantra chanting, kurtan, meditation and pranayama teacher who has been teaching since 2018
Rohit Chaubay
Rohit chaubay ji, a leading sound healing practitioner in Rishikesh, has been dedicated to the art of sound healing for over 15 years. Born and raised in the spiritual city of Rishikesh, Rohit's passion for this ancient practice was ignited by the rich traditions of his hometown. He uses sound as a transformative tool for overall well-being, helping individuals achieve harmony and balance. Renowned for his expertise and compassionate approach, Rohit is considered one of the best sound healing teachers in Rishikesh.
What Do People Say About Us?
All our reviews are from travellers with verified trips booked through our platform.
Anonymous
from Singapore, June 2025
Centered & Serene Vibes
The best part of this retreat was definitely the people :) Sandeep, Sanush, and Tulsi were incredibly warm, kind, welcoming, and funny—so was Rupa! They really made the whole experience feel special. The food was absolutely delicious! You can even learn to cook if you're interested (because the people at Vihana are that generous). The room was clean & spacious. Water pressure in the shower was rather weak, but they provide a pail which helps. There are quite a few stairs to climb but that just helps balance out all the amazing food! I read a review mentioning smell so I brought my own aroma diffuser. But honestly, I didn't notice any unpleasant smell from the toilet. I wish I had arrived earlier to join the YTT classes in the next building. Sonu Ji is my favourite instructor--his choice of words were truly illuminating about the different asanas. Every single cell in my body could feel the goodness of the session. Massages were super relaxing and oil-rich! A tip: wear the same outfit for massage--it makes things easier. Excursions really depended on weather, so they varied. I wish I had explored the shops nearer to the main road. But it was a bit too hot and far. That said, there are plenty of cafes and 2 bookstores near Vihana. The bigger bookstore had a better selection and more reasonable prices.
Tom Durand
from Australia, May 2025
Vihana retreat was a pleasure to spend a week at, between the classes, activities and conversations, I felt welcomed and looked after from the very beginning. The team at Vihana retreat is what made my stay so pleasant and comfortable. Sandeep, Sanush and Tulsi are real gentlemen!!
The class instructors are highly proficient in their fields and great communicators, they always ensured that classes flowed for all participants and would push you a little further if they saw you were ready.
Meals and refreshments were never the same and always fresh 😁
Great week !
Chris Dillistone
from Canada, April 2025
Far exceeded my expectations
Of the dozens of retreat options available, I chose this one because of Sandeep's detailed and thoughtful response to my initial inquiry. And I was not disappointed! From the moment I arrived (at 3am), I was treated like family, and fed delightfully well. I was given access to a wide sampling of classes, activities, experiences and massages. The cooking demonstration and philosophy class were surprise highlights for me. Whether you go for 4 days, 5 days, a week, 2 weeks, or however long, Sandeep will tailor a program to achieve your goals and leave you wanting to stay longer.
Koji Takano
from India, April 2025
Comments on my experience
Joined 4 day yoga session.
Sandeep ji, the manager Vihana Retreat and his staff are very friendly, flexible, and having hospitality.
Sandeep ji was trying to listen and execute whatever my request.
Serving me completely nice veg cuisine and taste is delicious.
On top of that, can enjoy indian cooking class, sound healing, stream water fall meditation, yoga philosophy, yoga asanas etc.
You need not worry about joining this session.
I am sure you will be satisfied.
Holly Moffitt
from Great Britain, April 2025
Amazing 2 weeks
Vihana Retreat is an absolute joy. Sandeep and his staff are the kindest, most thoughtful people and I left my 2 weeks retreat feeling like I was part of the family. The food’s amazing, the excursions (Shiva temple, Ganga Aarti, Kunjapuri Temple at sunrise, yoga by the Ganga, fire ceremony etc etc etc! A new thing every day) were amazing, the treatments (massage, emotional healing, Ayurvedic support) were amazing and the generosity I experienced at Vihana blew my mind. I arrived with extremely sore wisdom teeth and a swollen face! Not only was my pain eased by the delicious masala chai, but the staff went to the market and brought me back some antibacterial mouthwash. When I wanted to bungy jump(! And incredible experience), Sandeep booked it for me and organised my transport there without a second thought. My body feels refreshed from so much care, meditation and yoga. The people that Vihana attracts are lovely and I would absolutely recommend this retreat. It’s not luxury but Vihana is about more than that: helping others, sharing beautiful energy and connection, nourishing your soul and body, and a transformational experience. Love you guys, thank you so much <3
Elena Paravisi
from Italy, March 2025
A wonderful inner journey
Vihana Retreat is a wonderful family. Sandeep has welcomed me as if I was his sister and has given me so many good advices!
Yoga classes, meditation, pranayama and sound healing have been amazing.
Moreover the food was so good! I also had the opportunity to learn about Ayurveda which fascinated me a lot.
On top of that, even if I stayed only 4 days I was able to visit Rishikesh and participate to the Ganga Aarti ceremony accompanied by Tulsi, a very kind guy working at Vihana.
I wish I could have stayed longer, if you can please be sure to spend at least 7 days there!
Loved it all.
Anonymous
from India, March 2025
Caring Team & Special Moments, Yet Some Challenges
I recently stayed at this retreat and would first like to say how warm-hearted, attentive, and genuinely caring the owner and team are. You can feel how much they invest in creating a supportive space for their guests. The yoga and meditation sessions, as well as the kindness of everyone involved, were truly lovely.
What made my stay special nonetheless was Tulsi’s exceptional attentiveness and kindness. He took such thoughtful care of me, even bringing me to the Ganga Aarti—a truly beautiful experience I will remember. It’s not easy for me to mention the aspects I found challenging, precisely because everyone was so kind, but honesty feels important. Still, I am grateful for the genuine care shown, and for the mom
Tamar Fernandes
from Canada, March 2025
The perfect holistic Yoga program
The 2 week program combined foundational training in meditation and breathing (Pranayama) together with Hatha classes, to build strength, flexibility and balance; Yoga Philosophy classes to understand what taking the Yoga path means and how it can help me to grow and achieve goals; Ayurvedic assessments and treatments (to address individual health and wellness issues); and delicious Ayurvedic meals, all provided with individual care. The meditation and Pranayama instructor, Shivani ji, the Hatha instructor Gopal ji, and Philosophy teacher and guru, Siddhant ji, were all experts and provided guidance (including individual sometimes), which I could accept or not. The benefits will be life changing for me. Sandeep ji developed this thoughtful program and treated me like a member of his family, HIs team, including Sanju ji the chef who made the amazing meals and showed us how to cook them ourselves, were so warm, responsive and supportive at all times. I am so grateful to them all.
Alica Hollá
from Slovakia, March 2025
Amazing retreat
Our stay was absolutely incredible! The best part was the amazing, heart-warming people who made us feel completely at home. The food was absolutely delicious, and the activities were fantastic. We even got to experience extra surprises like a sunrise temple visit and shirodhara, which weren't listed on the site. Highly recommend!
Jessica Williams
from Canada, March 2025
A Truly Rejuvenating Experience at Vihana Retreat
From the moment I arrived at Vihana Retreat, I was met with a warm and heartfelt welcome from Sandeep, setting the tone for an exceptional stay. His hospitality, along with the entire team, remained outstanding throughout my visit.
The food was absolutely delicious—each meal was something I eagerly anticipated. Tulsi and Pradeep were incredibly attentive, always quick to cater to any needs with kindness and efficiency.
The wellness sessions, including Yoga, Meditation, Massage, and Sound Healing, exceeded all expectations. Each instructor demonstrated deep expertise and a genuine passion for their practice, making the experience truly transformative.
I chose the 4-day retreat to unwind from a hectic work schedule, and it delivered exactly what I needed—complete rejuvenation. One of my favorite moments each day was spending time reading on the rooftop, surrounded by peace and serenity.
A heartfelt thank you to Sandeep and the entire Vihana Retreat family. I will definitely be visiting again!
Jeanne Holm
from United States, March 2025
A transformational experience
The stay at Vihana was everything we'd hoped for and exactly what we needed. We felt cared for, nourished, and rejuvenated. From the first contact with Sandeep to the last yoga class, we were welcomed and surrounded with love. This unique experience combined the exact aspects we wanted for yoga, philosophy, and spirituality, and used innovative therapeutic techniques. We learned from Buddhist monks, yoga experts, five star chefs, and others in the course. All of this was masterfully orchestrated by Sandeep, who brought his vast network of experts and experience as an executive chef to make this an unforgettable experience.
We looked far and wide for a retreat that would welcome novices and older students and provide both physical and spiritual foundations. Vihana was the only place throughout India that we found that did exactly that. It was everything we'd hoped for and so much more. From learning new yoga and breathing techniques to eating amazing meals to sound baths to new philosophies -- every day was energizing, restful, and rejuvenating.
The retreat was filled with delights -- from surprise therapies to an impromptu dance party to creating new friendships. We became Mama and Papa to the younger students and connected with the team -- it was unforgettable. We wish we could be part of Vihana every day. We will definitely be back and bring our family to be part of this magical place.
Thank you Sandeep and the entire Vihana team.
Georgina Jackson Leach
from Great Britain, February 2025
Highly recommend!!!
From the moment I stepped through the doors, I felt enveloped in a loving environment that set the tone for an unforgettable experience. The retreat offered a diverse range of yoga classes, catering to all levels and interests, which was truly enriching. The food was exceptional, and the baristas added a delightful touch with their creative latte art.
Nothing was ever too much all the staff were so kind and couldn’t do more for you.
One of the highlights was the daily massage, which provided the perfect blend of relaxation and rejuvenation. I loved the serene rooftop area where I could unwind with a book while taking in the breathtaking views of the mountains. This retreat was a haven for both body and soul, and I left feeling refreshed, inspired, and connected. I highly recommend it to anyone seeking a holistic retreat experience.
Arne Schlossmacher
from United States, February 2025
Great retreat also for short time
I had a very good time at Vihana Retreat! Although I was only 4 days there it really felt like family and everybody is welcomed with open arms! The classes are professional and the teachers adapt to the level of the participants. The food is amazing and also for india beginners it is a safe place to go to! Although not located in the nature there are nice escapes to experience some calm time in the nature. Summing up, the people, concept, hospitality, courses and overall feeling are amazing, I would love to come again with more time!!
Harvy Simkovits
from United States, January 2025
Very enlightening and caring stay
The pranayama and meditation instruction by Siddhant was outstanding. I learned a lot and now want to meditate every day. Sandeet was an excellent host and his meals and hospitality were wonderful. Everything else was great too.
Arielle Shaar Mendel
from Israel, January 2025
היה נהדר.הנקום מקסים ,נקי מאוד ומרגיש משפחה מהרגע תי
מרגיש משפחה מהרגע הראשון שהגעתי. הרבה יחס חם,כבוד ואכפתיות לכל בקשה קטנה. המקום מאוד נקי, מטבח מבריק, מה שחשוב מאוד בהודו, .הטיפולים מאוד מקצועיים ,נעימים ומלמדים מאוד.
יש אפשרות לפרטיות ויש אפשרות לביחד כשרוצים.ישנה גמישות לשינוים ורצון אמיתי להפוך את הזמן פה להכי איכותי שיש. לפעמים ,ביקשתי המלצות למקומות ומייד ישנה הענות לעזור, ללוות ולאפשר זאת.
הרחוב שקט, נעים ויש הכל קרוב, רחוק מהרעש של העיר.כל פעם שרציתי לנסוע למקום אחר, סנדייפ מארגן זאת על הצעד הטוב ביותר.
בקיצור מאוד אוהבת את המקום ,ממליצה בחום ואחזור לכאן בעתיד
Margaux Cerizier
from France, January 2025
Meilleure expérience de notre voyage en Inde
Wouah !
C’est des étoiles pleins les yeux et l’âme apaisée que j’écris ce commentaire.
Nous avions réservé une retraite de 4 jours et sommes finalement restés deux jours de plus.
- Hospitalité et accommodations :
Bienvenue dans votre nouvelle maison ! Ici, grâce à Sandeep et son équipe vous vous sentirez comme chez vous… et vous y serez très bien accueillis.
Les chambres sont très bien tenues, il y a de l’eau chaude (ce qui n’est pas toujours le cas dans d’autres établissements). Le bâtiment dispose d’un Rooftop où vous pouvez profiter du soleil ainsi que d’une superbe vue.
- Équipe :
Tout le monde est profondément sympathique. L’équipe deviendra votre famille d’adoption, comme des frères, Sandeep et les garçons prendront soin de vous, discuteront et répondront à toutes vos questions autour d’une tasse de thé où vous accompagneront dans Rishikesh
- Repas :
De véritables chefs ! Les repas sont tout simplement EXCELLENTS. Tous les plats sont faits avec amour et sont très sains.
- Activités :
Grâce à cette retraite, j’ai pu me déconnecter du quotidien pour me connecter à moi même. J’ai tant appris ! Les professeurs sont excellents et passionnés. Yoga, méditation ou encore sound healing… quand vous ressortiez de cette retraite vous serez une nouvelle personne.
- Conclusion :
Encore merci à toute l’équipe, cette expérience restera gravée à vie dans ma mémoire. Pour ceux qui lisent ce commentaire, n’hésitez pas et réservez votre retraite
Damien Clement
from India, January 2025
Un grand merci à toute l’équipe de vihana retreat pendant notre séjour dans l’établissement.
Nous avons été reçu comme des rois avec toujours des petites intentions très agréables.
J’ai adoré la découverte des différentes sessions de yoga et les échanges avec tout le personnel de l’établissement.
Je recommande vivement cette expérience unique
Tanja Thaller
from Germany, December 2024
Ich hatte eine wunderbare Zeit im Vihana. Sandeep und sein ganzes Team haben es einem leicht gemacht, sich wie zuhause zu fühlen. Immer ein ein freundliches Wort und jeder Wunsch wurde erfüllt. Das Programm ist individuell ganz toll zusammengestellt. Mmmh, und das Essen ist super lecker. Ganz großes Lob!
Sophia A
from Singapore, December 2024
A retreat with so much to offer!
It was a wholesome experience. It was kind, supportive, informative, educational, challenging, engaging, scheduled, relaxing, calm, and fun. Everyone contributing to the familial feel at Vihana is amazing. There is such care and commitment in each course taught. From the yoga classes to the medication classes to the sound healing, even just learning from others over tea was an experience. The feel in Rishikesh is one I haven't experienced before, and it was exactly what I didn't know I needed. I'm so happy to have stumbled upon Vihana and experienced a retreat like no other.
Amit Chatterjee
from India, December 2024
The wonderful atmosphere, the care taken by the entire Vihana team, the excellent food and the enlightening classes by the instructors
Juraj Tobola
from Slovakia, November 2024
Wonderful experience
Stay in Vihana retreat brought new energy to my life. Everything was perfect: meditation, yoga classes, treatments, food. Every day I experienced something new. It was my second time there, but I plan to come again next year.
Alisa Sukhareva
from Great Britain, November 2024
4 days Soundhealing retreat with Vihana
It was amazing experience that I had in Vihana retreat and with Sandeep as the guiding star of that place. He is the owner and he is constantly in control of everything, so guests are not worried about anything. I had a lot of special requests like specific massage (I love it super strong and the professional he brought to Vihana was the best massage I ever had! I completely lost track of time and was enjoying it so much ) another good example, I’m really struggling with hAngry episodes, so he made sure there is always something to eat for me in between meals. Loved the sound healing, slept mainly but very recharging sleep!! Sandeep also provided me with special yoga teacher for my level and I had unexpected private lessons which was amazing for my learning. And what was extremely surprising - in Vihana canteene I could drink water from the glass (not bottles like in the rest of India) and I was totally fine (and it is with my sensitive stomach). Extremely recommended for alone trips and for team journey. Sandeep created brilliant team around him and it really feels like family when you come there !! Will definitely come back again!
Dympna Butterly
from Ireland, October 2024
A journey of disconnect and inner growth
Spent one month at Vihana retreat in Rishikesh and my experience overall was very positive and uplifting. Sandweep the owner works tremendous hard and is on call 24/7 for everyone - I can only say he goes above and beyond to make sure his guests needs are provided for and he operates from a place of kindness and generosity. Delicious meals were provided 3 times daily - all cooked fresh with organic produce and served on beautiful crockery. The day to day activities - therapies and classes were engaging and nourishment for the soul. Vihana is such a great location and everything is accessible . I have taken home fond memories and am a little further down the road as regards spirituality and knowing thyself. I'm already missing the masala chai. Slan until the next time
Dympna Ireland
Anna Carr
from Great Britain, October 2024
Wonderful and friendly retreat in a beautiful place
Sandeep and the team at Vihana retreat were so welcoming and hospitable - I had an amazing time and could not have wished more anything more. I was treated like family from the minute I arrived, the treatment practitioners, yoga teachers, cooks, and everyone else there were excellent, so friendly and accommodating. I can’t wait to go back!
Anmol Nayak
from Australia, October 2024
Best retreat I couldve hoped for
Yoga, massages, painting classes and overall holistic approach to us was amazing. Both my partner and I left the retreat feeling more relaxed and energised
Sandeep bhaiya and his team made us feel home. I especially appreciate Sandeep bhaiya taking time to understand our lifestyle and how we could improve on this.
Thank you again, wish we could've stayed longer
Alan Ramsay
from Switzerland, September 2024
Life changing experience in just 4 days.
Review
I arrived the night before my retreat started and had a meal and a chat before retiring for the night. When I first met Sandeep ji I thought the retreat might be to good to be true and wondered where the catch my be! I started with a meditation on the roof top at 05.45 and we took advantage of the sunrise, an amazing experience. I met Yogesh, his wife, Jatha, Anmoli, Agatha, Taro and Anushka during the retreat. We had group yoga sessions, massages, sound workshops in a group and individually, art therapy, many drinks and meals together and it changed my life for ever. Dreams can become reality and I had the most incredible experience learning so much about myself and what I need in life. I cannot thank my fellow participants and Sandeep ji and his staff enough. Arriving as a guest and leaving as family rather than a friend is an amazing experience. I will definitely recommend this to anybody who is open for something different in life. Your retreat will surely grow and develop into an even more experience and I hope I can witness this in the years to come. I will be most certainly be back.
Lars Hjulström
from Sweden, August 2024
Ayurveda at Vihana
A very warm and friendly feeling.
Everyone I met was very nice and sweet. Felt like they all had worked a lot with themselves.
Sasha Byrne
from Great Britain, August 2024
A wonderful and restorative experience
I had such a wonderful time at Vihana Retreat. I arrived in Delhi and was met by a driver, which Sandeep organised for me. From the moment I stepped through the door, I felt a very warm welcome. I felt comfortable and relaxed and as if I was at home. Sandeep is a brilliant host, going out of his way to accommodate and help. He also warmly welcomed my son, Dan, who arrived towards the end of my stay.
Yoga instruction was precise and specifically targeted to my needs. The teachers are extremely knowledgeable. I very much enjoyed meditation sessions with Chesta, who is wise beyond her years. We had a beautiful waterfall walk, with some meaningful conversation.
The therapies were so relaxing and provided deep relaxation. Thank you, Rupa. Sandeep made a thorough assessment of my dietary needs and provided delicious and nourishing meals, accordingly. I have left with a better understanding of the foods my body needs to replenish and stay well. Thank you to Hardero, Sandeep and Thalsi also.
The thing that both Dan and I enjoyed most of all was relaxing and chatting to Sandeep and everyone else at Vihana. We really enjoyed getting to know you all and making new friends.
Thank you 🙏
Samantha Tischendorf
from United States, May 2024
Wow, what a place, what a feeling
I loved this place from the moment I awkwardly stepped through the door. A warm welcome by Sandeep and everyone who was sitting at the cafe. The outline of events was loose but structured. Everyone who I engaged with; current visitors, staff and anyone who knew Sandeep and Vihana were wonderful.
Having a health assessment right at the start was great; meals were tailored, should I choose to follow the Ayurvedic suggestion. Treatments were strong and not only were you treated like family, but I was really made to feel so much more. I’m not sure if everyone working there had an extra sense, but wow. Kindness. Compassion. Jokes. Pranks. Food. Relaxation. Heartfelt conversations. Not the most traditional retreat; but one that over flowed my cup like I never knew I needed. We were invited to join in on class at the yoga teaching school, which was a cool insight into more yogic life. Outings and adventures were great; structures and spontaneous. I can’t thank the Vihana family enough for my time
Anne Rambichler
from Singapore, April 2024
Great yoga/ayurveda retreat - peaceful and friendly
Sandeep and team are excellent hosts. Sandeep is the kindest person; always inquiring about our preferences and going the extra mile to make our stay fun and relaxing.
The atmosphere is very friendly and welcoming.
The yoga teachers were very knowledgeable and flexible in adjusting the classes to the interests and needs of my friend and me.
The food was varied and delicious. I eat vegan and the kitchen team adjusted to a fully vegan meal for me each day. Thank you!
The Ayurveda treatments were so relaxing and performed in a caring way.
Anonymous
from Germany, April 2024
Highly recommended retreat
The retreat offers a family atmosphere and a costumized program with regards to yoga, meditation, breath work, excurisons, Ayurveda treatments and meals. There are only a few rooms and the very friendly staff can therefore offer you a very individual und amazing stay at the retreat.
At the retreat you are in close touch with Indian people but also with guests and yoga students from all over the world in Rishikesh. You learn a lot about meditation, yoga und Ayurveda.
Many thanks and all the best to Sandeep and his team!
Emma Lock
from Great Britain, March 2024
The personalised care
The individual care from staff who are all incredible. The food was delicious and juices, great massage, lots of opportunity to join extended program with yoga school and excursions available if wanted.
The team are like one big family with Sandeep always available and willing to help.
Kelly Knierim
from India, March 2024
Wonderful stay at Vihana
The super friendly welcoming vibe made this retreat stand out for me. Sandeep really assures you feel at home, as part of the family. He takes great care of you, he is super helpful, generous and kind. This greatly added to my experience.
The ayurvedic doctor was very skilled and thorough and I got great advice from him. The ayurvedic treatments were tailored to the consultation and I greatly enjoyed all of them. The food was outstanding, so delicious and Sandeep took great care of my dietary wishes.
As a bonus cherry on the cake, we could participate in any class at Sandeep's yoga school next door. Turns out my favourite teacher Siddhant ji teaches philosophy there. It was a delight!
The yoga classes were of good quality too. And there were plenty of fun excursions. I highly recommend this place!
Anonymous
from Guatemala, March 2024
A Heartfelt Oasis: My Journey at Vihana Retreat Center
Choosing Vihana Retreat Center for my solo journey to Rishikesh proved to be a remarkable decision. From the moment I stepped through the front door, I was embraced with genuine warmth by Sandeep and his team, who treated me not as a guest but as family Their attentive care made me feel like I had my own personal concierge, ensuring every need was promptly met, from an adapter for my US plug to laundry drop-off and local shop recommendations.The room's thoughtful essentials and gifts added to the experience. Perfectly located, within walking distance of shops and cafes, and tuk-tuks. Access to the classes at the school across the street was another unexpected bonus. The main floor cafe buzzed with a vibrant energy, fostering connections among guests and students. The tailored daily program, delectable food, and rejuvenating therapies by Rupa were exceptional. The familial bond at Vihana Retreat Center is truly heartwarming. I wholeheartedly recommend booking a stay here to experience the warmth, hospitality, and transformative energy.
Debbie Shirley
from Australia, February 2024
Could not recommend more highly!
From the minute I arrived I was made to feel welcome, and this has continued even after I have arrived back home! The therapies and classes provided were all exceptional, and the staff... I could not have hoped for better! Best decision to tack those extra days on to the end of my trip to India. I would recommend anyone to spend time at Vihana Retreat!
Sarah Elisabeth Friedlander
from South Korea, January 2024
The best way to start the new year!
Everyone was so welcome, so accommodating, and made sure my experience was most than I could have expected. My days were filled with everything I wanted to do and I learned so much about myself through mediation and guidance from the instructors. I cant wait to be back in that little slice of paradise!
Doerte Mansen-holstein
from Germany, November 2023
Einzigartige 12 Tage im Vihana Retreat
Das gebotene Programm war sehr umfassend, wie verschiedene Yoga-Klassen, Massage, Sound healing, und ich durfte zusätzlich die Angebote von Teacher Training, auch Theorieunterricht, nutzen. Außerdem wurde Yoga in der Natur und spannende Ausflüge auch in die Berge angeboten. So konnte ich zweimal begleitet einen Tempel besuchen und viel tiefer in die Kultur eintauchen, da mir sehr viel erklärt wurde.
Sowieso wurde mit jede Frage beantwortet und jeder Wunsch von den Augen abgelesen. Bei allem, was ich benötigte wurde ich unterstützt und alles wurde umgehend organisiert, seien es Medikamente, bestimmte Essenwünsche oder Mitfahrgelegenheiten. Ich fühlte mich excellent beteut und umsorgt. Insbesondere als Alleinreisende hat mich das sehr unterstützt, ich fühle mich sehr sicher und ausgehoben.
Besonders erwähnenswert ist die familäre Atmosphäre und die tolle Stimmung im Retreat. Ich habe sehr viele liebe Menschen kennengelernt, mich sehr gut unterhalten und hoffe, wieder in dieses Retreat zurück kommen zu können. Insgesamt war es ein unbeschreiblich tolles Erlebnis, welches ich nie vergessen werden. An dieser Stelle tausend Dank an Sandeep und sein Team, ihr seid klasse!!!
Justine Hyzard
from Netherlands, November 2023
Justine Hyzard
My friend and I did the yoga & Ayurveda 7-days retreat at Vihana and it was an amazing and enlightening experience!
First of all, we were welcomed by Sandeed who made sure to make us feel at home. He took care of us like family and ensured that everyone in the retreat would feel comfortable and got their needs met. Sandeep did that with care, a constant smile and positive energy. This vibrant energy could reflect on the all group composed of genuine, easy-going and interesting people. I’m so happy I shared this experience with such kind and accessible people.
On top of that, the yoga classes were truly insightful. I surprised myself thanks to the guidance of the great and knowledgeable teachers. I could see my progress throughout the 7 days as they pushed us with the retreat timeline in mind.
One of the great highlight of this experience is also to understand myself better thanks to the Ayurvedic doctor inputs and knowing my dosha. With this knowledge, every delicious meal was prepared for my specific body’s needs, as well as the relaxing Ayurvedic treatments. It is incredible to feel your body changing in such a short time with the right diet and care for your body and mind.
I will also never forget the sunrise at Kunjapuri temple which was a beautiful and powerful moment.
I highly recommend this retreat and I would like to thank everyone again at Vihana retreat for this incredible and unique experience.
Kelly Brice
from Australia, October 2023
Amazing experience
This was my first experience of yoga; I was anxious about the vibe and it would not be what I was after however Sandeep and the team made me feel extremely welcomed and included.
The teachers are knowledgeable with a deep understanding of yoga and tailor classes for both beginners and advanced. The breathing classes for me were very beneficial and I can now use the techniques I have learnt at Vihana as tools when at home.
The food was exceptional, after meeting with the ayervedic doctor a meal plan was created for balancing my doshas. Food was fresh, excellent quality and plentiful. I lost a significant amount of weight while on the retreat however was never hungry and had more energy than ever.
In summary, I highly recommend the retreat and am excited for my health journey using the tools and knowledge learnt at the retreat. I have made new friends and plan to visit Rishikesh again in the future, the retreat really does have a family feel.
Elena Baca
from United States, October 2023
Amazing Sound Healing Experience
From the first day I arrived, Sandeep and Ana were tremendously accommodating. It was incredibly endearing from the start. First, Ana came to pick me up from my hotel to take me to the retreat. They welcomed me like family. Once in my modest room, there were thoughtful gifts laid out on the bed for me!
The classes were kept small on purpose, and some were customized just for me! I didn't know what to expect since I had never taken a sound healing class before, but Ana blew away any expectation I had of a sound healing session. Before and after each session, she asked all the right questions and intuitively knew how to customize for the next session. With each session, I got so much more out of it!
I hurt my foot before coming to this retreat, but in every case, everyone worked with me to accommodate my mobility issue.
Franzie Kah
from Germany, September 2023
I did a 6 nights Ayurveda retreat. Sandeep was an excellent host who customized my stay to all of my wishes. He was very open and flexible for any adjustments I wanted to make and was very helpful. (for example, he would take me to a temple, help organise my next hotel, give me suggestions for places to visit etc.) The food was excellent, fresh and healthy and prepared especially for my needs. I felt well taken care of and felt the stress melt away. His sister was a very competent practitioner of Ayurveda and helped me with the problems I came with. They improved significantly. Her eyes shine with love and kindness, and Sandeep is also very warm, open, and funny. I also had an excellent yoga teacher all to myself who helped me deepen my practice and who adapted the lessons very much to my needs. I could also have taken part in the programme of the yoga teacher training (that's how flexible Sandeep was with everything) but I was too lazy :). The room was clean and well-kept and had everything you need.
Thibaut Karmann
from France, September 2023
Une expèrience inoubliable ...
J'ai participé a une retraite ayurvedic de 7 jours au Vihana Retreat d'une part pour trouver des solutions à des problèmes de digestions via l'ayurveda, mais aussi et surtout pour me ressourcer et me trouver d'un point de vue plus spirituel. Je dois dire que le séjour à dépassé mes attentes.
Tout d'abord, Sandeep m'a accueilli comme un membre de la famille, depuis les premiers échanges écrits pour faciliter mon arrivée, jusqu'à mon départ pour lequel nous avons partagé un moment de partage avec toutes les personnes rencontrées ici.
Sandeep à organisé ce séjour avec soin, avec des activités yoga ou meditation à l'extérieur, il a su ajouter / modifier / arranger les activités initiales selon mes besoins et envies, telles que Sound healing, yoga, pranyama, soins ayurvedic quotidiens selon les besoins évoqués avec le médecin...
Le lieu est très convivial et permet de rencontrer beaucoup de gens venu du monde entier qui nous apporte également beaucoup.
Le régime ayurvedic que le medecin a préconisé dès mon arrivée a non seulement porté ses fruits mais n'a pas laissé de sentiment de privation puisque les repas étaient très bons avec les saveurs indiennes et les plats typiques "arrangés" selon le régime préconisé.
J'ai finalement décidé de prolonger mon séjour de 2 jours car je me suis senti vraiment à l'aise au sein de la famille Vihana.
Je recommande vivement ce séjour chez Sandeep.
Nastja Slak
from Slovenia, July 2023
An amazing experience that I recommend to everyone!
My Retreat at Vihana was all I was hoping for and more. Sandeep went above and beyond to create the best experience for me.
Ayurveda doctor gave me some pointers for the diet and therapies that would suit my body and Sandeep made it happen for as long as I was there. The individual meal plan and activity schedule were prepared for me and it was exactly what I needed! The food was delicious and that is a lot coming from me since I don’t eat vegetables and I signed up for a vegetarian retreat! But the food was tasty and not once did I wish to have something I usually eat.
Ayurveda therapies with Shobha were wonderful as were sound healings with Ana. You can tell both work with care and dedication. We had wonderful daily meditation and pranayama sessions at the retreat or in beautiful locations in the surrounding nature. Asana (yoga) classes are suitable for beginners or more advanced yoga practitioners.
Vihana’s common area, yoga room and private rooms were very clean and people working there are nice and caring. I can tell this all comes from Sandeep’s management which puts customer satisfaction first. I felt like I’m with family and still contemplate our conversations at lunch and dinners.
My experience was beyond my expectations and I wholeheartedly recommend this retreat to anyone who needs a pause from the daily routine. Thank you, Sandeep, Ana, Shobha and all my teachers and the rest of the team for making my experience amazing and I can’t wait to come back!
Swee Lee Tan
from Taiwan, July 2023
Best Decision of My Life
Taking this retreat program was the best decision of my life. From the anxiety at the beginning to so many unforgettable days that I was loath to part with it at the end, proved that this place means a lot to me. The original eight-day was extended to eleven-days, because it put me in a home, and I was reluctant to leave.
Sandeep takes care of me like family. From my yoga sessions to the content of my diet, there was no snub. In this retreat program, I almost feel like I am in a big family. Everyone is happy to share every day, and it is really warm to sit and eat together. My sound healing teacher, Ana, is also my friend who keeps laughing with me and even got injured when we dancing together ^_^The retreat program of other teachers are also quite professional, and I really benefited a lot. I really like this place very much, and I am very grateful to Sandeep and the team for giving me love. I will be definitely back to see you all!
Sanjay Go
from United States, July 2023
First visit in Rishikesh and the best experience we had!!!
This was our first visit in Rishikesh and we had the best experience. We did the Panchkara treatment and got all the ayurvedic massages and it was very relaxing. Food was served for our body type and we felt very light after eating the food. There was a regular yoga and other meditation classes including sound healing. The owner Sandeep arranged for River side yoga, water fall and visit to Parmarth Niketan. The staff was very friendly and they prepared our food very quickly. Next time I would come and stay for longer time.
Manjula -
from India, July 2023
Good
Sound healing by Ana ji and philosophy class by Tanmay ji
Shiva Kolli
from United States, June 2023
Vihana Retreat is the BEST!
Vihana Retreat is the best retreat program to unplug and rejuvenate. At Vihana, I was a member of Vihana family, and not a guest. The inclusive environment at Vihana helped me relax, and not worry about anything.
From airport pickup to drop off every aspect of my retreat program was very well planned and executed.
Sandeep Semwal motto is "Anyone who comes to Vihana will reach her/his goal and leave healthy and happy." Sandeep leaves no stone unturned toward his motto. Sandeep was attentive to details, and he was 100% focused on executing very step of my retreat program.
My program started with my medical evaluation with Dr. Mahesh. Dr. Mahesh gives his advice on diet, ayurvedic treatment plan, medication & pranayama, restorative yoga, and energy alignment and healing procedures.
Vihana provides a clean and relaxing environment for the retreat, and the Mamma Mia Cafe within Vihana provides an super engaging environment to relax, read, play guitar, and chat with friends.
Honestly, words are not enough to explain my experience at Vihana. My guru's and guruni at Vihana are authentic and very knowledgeable. Vihana is an all inclusive, super humble, and loving environment that made me feel like part of a family focused on helping me reach my physical, mental, and spiritual development goals.
I will carry the Vihana experience in my heart forever. Truly an amazing place filled with super amazing people.
Kudos to Sandeep & Vihana Team.
Thank you,
Shiva Kolli
Dacia Goble
from New Zealand, May 2023
Amazing retreat where you are made to feel at home
Sandeep ji is so welcoming and such a genuine, lovely person. He cares for everyone that comes to Vihana and he looks after you like you're family. I was traveling by myself and so to have this connection and care was incredible.
Sandeep ji is also more than happy to organise whatever additional things that people wanted. He also put up with my constant complaining about wanting ice cream and chocolate cake (which I wasn't meant to have with my Ayurvedic diet). Additional activities included organising two sessions with Sonu ji. If you get the opportunity, I would highly recommend. He is excellent, listens and gives exercises that help you with what you need in a way that ensures you are performing the posture correctly.
Rupa ji gives some of the best massages I have ever had. She is also a delight. Always smiling, cares a lot and is so lovely.
The food at Vihana is also incredible. A massive thank you to the whole team at Vihana for making me feel at home and treating me so well.
Shep Riley
from United States, May 2023
Experience of a lifetime! Everything I needed
I cannot recommend this place enough. The Ayurvedic treatments were perfect, and the opportunity to work with the Ayurvedic doctor was so cool. The diet worked perfectly. I’ve had gut and back pain problems for years, gone to so many doctors, and this is the first thing that’s helped. The 1 on 1 meditation and yoga classes were so special, I’ve never had anything like it. To work with people who were so wise, so kind, and willing to work with me where I am. They are so knowledgeable about spirituality and life in general, and getting to talk to them was a privilege. Sandeep and everyone here treated me like family from the first moment I stepped in, and every day was perfect. He went above and beyond to make sure every aspect of my stay was exactly how I wanted it, and I’m so grateful for all he did. I really can’t give enough praise, the location was ideal, quiet, and the environment is so peaceful and friendly. I’ll definitely be back here! Thank you so much!!
Nadine Haaf
from Germany, March 2023
Amazing stay at Vihana retreat
The owner Sandeep took really good care of us, we got amazing food each day. Depending on your personal needs you receive an adapted schedule with daily yoga, meditation and joint movements classes. Also outdoors activities were planned like a sunrise temple visit, waterfall tour, meditation at the Ganga river. If your looking for a retreat in Rishikesh this is the place to go.
Julia Tietze
from Great Britain, March 2023
Fantastic 5*+++
I had the most amazing time at Vihana Retreat. Sandeep and his team were outstanding. From the minute I arrived I was looked after. Especially Sandeep was going out of his way to make my stay a memorable one. Nothing is too much trouble and I cannot recommend Vihana Retreat highly enough. Hopefully next time I’ll be able to stay longer.
Sujatani Poosparajah
from Mexico, March 2023
Excellent service with personal touch at great value
Throughout the entire trip, Sandeep ji and the crew at Vihana Retreat provided top-notch personalised and an excellent curated experience. I felt completely at home right from the start and was warmly welcomed by Sandeep ji and the team. They provided everything that I needed and more with a lot of thought, preparation and more importantly it all came with a lot of love and care. Every meal was carefully prepared according to the ayurveda doctor's instructions and the treatments were excellent. It was a truly rejuvenating experience for me. Sandeep ji and his team were always at hand to arrange and provide whatever service, assistance, tips and advice that I needed during my stay. What I valued and appreciated the most was that I was always treated as part of the family at Vihana Retreat. This was my first trip to India and Sandeep ji and team made it a truly memorable and unforgettable experience that continues to warm my heart to this day.
Chandana Athauda
from Brunei, March 2023
Exceptional Program and Place
We are so glad we booked this place - not only because their program is exceptional but also because the host and all the staff were so friendly and helpful. I recommend Vihana Retreat 100%. We enjoyed every moment and were incredibly well looked after by Sandeep and his staff. Not just your usual host, Sandeep always had a smile on his face with every request we came up with. Regardless if you’re visiting for a retreat and yoga program, it’s a PERFECT place to stay in Rishikesh. I would rate this place 10/10!
Lucie Fauconnier
from France, January 2023
Une des plus belles expériences l de ma vie
Je souhaitais faire un break dans ma vie de femme entrepreneuse afin de me régénérer et cette retraite de 7jours à largement répondu à toute mes attentes. Sandeep est un homme merveilleux tous le temps à vos petits soins, il demande tous le temps comment vous vous sentez et en plus c’est un cuisinier hors pair. Les massages ayurvedique de arupa étaient un vrai délice pour mon corps. Mon ventre a complètement dégonflé avec le traitement que j’ai reçu. Les cours de pranayama et yoga sont donnés par des professeurs professionnels qui m’ont enseigné une rigueur pour mon quotidien. Mon corps et ma tête ont lâchés prise de mon quotidien surchargé. Alors si comme moi vous souhaitez faire une pause dans votre vie pour prendre soin de vous, n’attendez plus et allez y les yeux fermés !!! je vous recommande a 100%une retraite avec sandeep .
Anonymous
from Germany, September 2022
Amazing Retreat for changing perspectives & getting relaxed
After a great pickup at the airport I felt directly welcomed in the familiy. The people at Vihana Retreat are so open-minded and caring that you‘ll immediately start to feel relaxed. Also the rooms are nice and very clean with AC, an own bathroom and a water boiler. The house is located at the border of Rishikesh so that you easily can reach shops by walk and also are in the nature at beautiful waterfalls or the Ganga river very quick.
The Yoga classes and teachers are amazing! I learned so much! They also give you a lot of advice, how you can keep practacing at home and they offered to stay in touch for any question - because you‘re part of the family now.
Especially the ayurvedic doctor had a great supervision on your stress and anxiety level. He first checked the body type and afterwards all food was prepared accordingly - by a great chief! Furthermore, I got a lot of ayurvedic treatments which were very releasing. All in all I got so calm and I am fascinated by all these techniques. It helped me so much to explore a new healthier way to get along with stress back home.
Apart of the classes I had also freetime to explore the area or to just relax. The trips like Rafting on the Ganga river, visiting a temple or having breakfast at a waterfall were amazing. We also learned how to cook our favourite Indian ayurvedic meals, so we can keep doing them at home - they really put a lot of effort in giving us the knowledge to stick to the healthy way of living at home.