7 Day Complete Ayurveda Treatments with Yoga Holiday in Bentota, Galle

Facilities

Oasley Beach Hotel arranges personal meditation and yoga exercises by spiritual teachers who have been practicing for many years to make you understand about the meditation techniques emerged from Buddhist thoughts. The resort’s environment paves the path for a spiritual meditation.

Oasley Beach Hotel has the following Ayurvedic treatments

• Panchakarma - Purification therapy
• Abhyanga - Synchronized massage
• Drasvasveda - Herbal bath
• Ushmasveda - Herbal steam bath
• Vaaspasveda - Herbal steam inhalation
• Sarawangadara - Fermentation
• Shirodara - Head oil bath
• Lepa / Alepa - Herbal pastes
• Phisichill - Oil bath
• Nasya - Nasal treatment
• Pichu - Scrubs
• Pindasveda - Milk rice treatment
• Vasti Karma - Medicated enema treatment
• Virechana - Purgative therapy
• Raktha Mokshana Karma - Blood letting therapy
• Ayurveda facial treatment
• Herbal decoctions

Oasey Beach Hotel is located just 70 kilometers south of Colombo and within a 2-hour drive by a land vehicle or 40 minutes fly by air taxi from Bandaranaike International Airport (CMB). The unique setting of the hotel gives an unforgettable vacation experience to beach lovers. Also, being close to Bentota National Holiday Resort, it explores the opportunity for water sports, boat safaris, nature trails and many more.

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On this retreat, you will be served daily meals from breakfast, lunch, to dinner.

• Boat riding
• Body surfing
• Joining guided tours and excursions
• Play badminton
• Play indoor games
• Play volleyball
• Play water polo
• Swimming

Body massage

Body massage is done synchrosonously to prevent parts of the body getting over activated. Body massage is a part of Snehakarma and Swedakarma, the sweating therapy.

Face massage

This massage has to be done under most silent condition. You will feel more relaxed and might fall asleep while enjoying the massage. After two or three days, others will see a remarkable brightness in your face and a smooth skin which gives younger appearance to the body.

Foot massage

This treatment begins with soaking a relaxed foot using mint to refresh tired soles. This is followed by an aromatic foot and leg massage using essential oils to promote circulation and cool tired feet.

Flower bath

Herbal bath is another treatment that the therapists give at the end of the daily treatment. The purpose of the herbal bath is to wash away all the harmful microorganisms which have come out of the body due to the different treatments.

Rice pack massage and steam inhalation

This is a very special treatment that you will get during the third part of the course, which also has to be done before noon. Before rice pack massage, the therapists will apply oil on your body and massage the body with a steamed rice pack.

Steam inhalation

For this treatment, Oasey Beach Hotel will boil ten types of fresh herbs and dry herbs together according to the necessity of the body. They allow the person to inhale the fumes according to the time which the doctor has prescribed. It helps clear the lungs and the sinus passages.

Shirodhara

This is a very special and effective treatment for the stress condition which is done under the perfect silent condition before noon. By this treatment, Oasey Beach Hotel will increase the blood circulation of the brain to provide more nourishment to repair brain cells and to generate more brain cells.

Intensive massage

Intensive massage is done in the second part of your treatment course instead of the synchron body massage. The therapists will apply oil on the body and make you exercise each part of your body as well as the joints. In Sanskrit language, this is known as ‘Abiyanga’. This treatment is specially designed for people who have stiff joints, joint pain, and stiff muscles, usually known as arthritis condition.

Steam bath

This is also a treatment to make the body sweat by directing the herbal steam to the whole body. It is something similar to sauna but it is not the same. This is known as sweda karma.

• 6 nights’ accommodation
• Complete Ayurveda treatment
• Daily meals
• Doctor consultation
• English / German / Russian translators provided
• Yoga programs twice a week

• Airfare
• Expenses of personal nature
• Personal holiday insurance

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.