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Yoga, Sound Healing and Detox Retreat in Portugal

A 4-day retreat in the beautiful and historical city of Porto. Purification and detox of body and mind: fasting, detox juices, yoga, pilates, fitness and meditation. Periodic detox practices help clean the organism, cell repair, elimination of toxins and oxidants, strengthening the immune system, health, and well-being, and may also promote longevity and stimulate greater serenity and self-satisfaction. This retreat provides 4 days of detox vegetable and fruit juices, combined with yoga, pilates, fitness and meditation practices to promote wellness of body and mind. The practices include: Yoga - Hatha/Vinyasa Yoga, Aerial Yoga, Power Yoga, Hot Yoga, Power Core Hot Yoga, Kundalini; Pilates - Pilates mat, Pilates ball, Pilates machines, Pilates Konnectors; Fitness - GAP glutes abdominal legs, Body Fit functional circuit training, Glide aerobics, Crosstraining, Bungee Fitness, FitBall, Fit Kicks fitness and martial arts.

Meet the instructors

+6
Rui Ana Ariane & 6 More…
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Highlights

  • Daily yoga, Hot yoga, Aerial yoga, bio gymnastics, or Pilates
  • Daily meditation and sound bath sessions with immersive sound and light system
  • Discussion on wellness topics
  • Live 90 minutes sound healing session
  • Mindful meditative walk in the gardens
  • Massage or therapy of your choice
  • 3 nights accommodation
  • 4 day fasting with delicious and healthy vegetable and fruit juices

Skill level

  • Beginner

4 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
08:30
Check-out Time:
19:30

This retreat has two alternative accommodations, namely, the luxury 5-star hotel HF Ipanema Park Hotel or the 4-star hotel HF Ipanema Porto. Both hotels are within a 5-minute walking distance from OM Academy.

Program

Anyone will benefit immensely from this 4-day retreat, cleaning the excesses of modern life, and providing energy and well-being to face the challenges ahead. Although weight loss is not the primary objective of a detox retreat, it is normal to lose 0.5 to 1 kg per day.

Program

  • 5 detox drinks a day, designed for their combined cleansing effect and nutritional value: morning Kombucha (locally made, certified by SATIVA, no sweeteners) and 4 different vegetable and fruit shakes 500ml each (locally made daily), and detox teas
  • Tea and water are available for free
  • 4 daily practices of yoga, Hot yoga, Aerial yoga, biogymnastics (animal flow), or Pilates at OM Academy
  • daily meditation practices and therapeutic sound baths in the hot stone Ganban room with an immersive sound and light system
  • 1 daily hour of introduction and discussion on wellness topics. day 1: practice and care before, during, and after fasting; day 2: how to sleep better; day 3: mindfulness and meditation; day 4: longevity
  • 90 minutes live sound bath with Elena Ostrovska or Vanessa Naumann
  • 60 minutes detox massage with manual lymphatic drainage

Instructors

Rui Lopes

Ana Dias

Ariane Donato

Luis Guilherme

Morgana Arend

Mariana Cardoso

Rita Costa

Sandra Gaio

Elena Ostrovska

Location

OM Academy & Mind Spa is a tranquil space in front of Casa das Artes and a 3-minutes walk from the beautiful gardens of the Botanical Garden and Porto Natural History Museum. It's also a stone throw away from the lively area of Boavista and Campo Alegre, with restaurants, shops, and Casa da Musica (music house). Douro river sidewalk and Foz beaches are a 30-minute walk away or a 5-minute taxi journey.

Food

As a detox, fasting retreat, we serve 5 detox drinks a day, designed for their combined cleansing effect and nutritional value: a morning Kombucha (locally made, certified by SATIVA, no sweeteners), 4 different vegetable and fruit shakes 500ml each (locally made daily), and detox teas. The daily vegetable and fruit juices vary depending on season and local market availability. Example of day: 1. Kombucha; 2. apple, spinach, celery, cucumber, pineapple, avocado, parsley, chia; 3. apple, celery, cucumber, lemon, ginger, avocado, spirulina; 4. beetroot, carrot, apple, celery, goji; 5. apple, kiwi, spinach, celery, lemon

Tea and water are available for free.

Restaurants close by:

  • BBGourmet is a local standard, with nice, well-presented food
  • Jardim Botânico Bar has great breakfast and brunches
  • Ikeda Japanese upmarket
  • Remédio Santo or Em Carne Viva, vegan
  • Hot Five jazz club

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Raw food
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Historic city tour
  • Surfing at Matosinhos beach
  • Classical and jazz music at Casa da Musica concert hall
  • Jazz at Hot 5 club
  • Nightlife in Ribeira and Galerias Paris

Spa treatments

One massage or treatment included. Optional additional treatments at extra cost:

  • Relaxing Indian massage
  • Tui-Na massage with essential oils
  • Reiki
  • Manuel detox lymphatic drainage massage

What's included

  • Up to 4 daily practices of yoga, Hot yoga, Aerial yoga, biogymnastics, or Pilates
  • Daily meditation practices and therapeutic sound baths in the hot stone Ganban room with an immersive sound and light system
  • 1 daily hour workshop of introduction and discussion on wellness topics
  • 90 minutes live sound healing session with Vanessa Naumman or Elena Ostrovska or Sandra Gaio
  • 1 body sculpt with manual lymphatic drainage massage (other massages and therapies available at extra cost)
  • Yoga mat, blocks, straps, and meditation cushions for the classes included
  • 3 nights accommodation
  • 5 detox drinks a day
  • Tea and water are available for free

What's not included

  • Meals
  • Yoga clothing
  • Towel

How to get there

Recommended Airports

Arrival by taxi

You can take the metro to Casa da Musica, then take a 5-minute taxi / Uber to the hotel. It's listed in google maps as OM Academy & Mind Spa and is in front of Casa das Artes, between Avenida da Boavista and Jardim Botânico. You can also take an Uber or taxi directly from the airport (10-15 EUR).

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
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Early bird Discount
This listing has a early bird discount of 5% if you book 60 days before the selected arrival date.
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