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Yoga and Pilates Retreat in Portugal

6 days retreat in the beautiful and historical city of Porto. Re-energize body and mind with yoga, fly yoga, hot yoga, Pilates, fitness, sound baths, meditation and massages. Enjoy the sun on the close by beaches of Foz do Douro, the "world's best fish" in Matosinhos, healthy Mediterranean food, and the lively historical city center of Oporto. The practices include: Yoga - Hatha/Vinyasa Yoga, Aerial Yoga, Power Yoga, Hot Yoga, Power Core Hot Yoga, Kundalini; Pilates - Pilates mat, Pilates ball, Pilates machines, Pilates Konnectors; Fitness - GAP glutes abdominal legs, Body Fit functional circuit training, Glide aerobics, Crosstraining, Bungee Fitness, FitBall, Fit Kicks fitness and martial arts.

Meet the instructors

+7
Rui Ana Ariane & 7 More…
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Highlights

  • Hatha, Vinyasa, Fly yoga, Hot yoga, Pilates Mat, and Hot Pilates
  • Up to 3 yoga and Pilates classes per day
  • Daily 30-minute or 1-hour sound bath and meditation in their Ganban Room
  • 1 Indian relaxation massage or Tui Na therapy or singing balls massage
  • 1 sound healing live session with their sound healing therapist
  • Daily wellness talks and debates on selected topics (60 to 90 minutes each)
  • 5 nights accommodation without breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Group size: Maximum of 8 participants
Airport transfer available:
Francisco de Sá Carneiro Airport (US$ 22 per person)
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Accommodation

Check-in Time:
08:30
Check-out Time:
20:30

You will be accommodated in either Ipanema Park, Ipanema Porto, or Ipanema Fenix. Ipanema Park is a 5-star hotel 5 minutes walk from OM Academy and Mind Spa. Ipanema Porto or Ipanema Fenix are 4-star hotels 10 minutes walk from OM Academy.

Program

Immerse yourself in wellness, taking your yoga practice to the next level, or simply enjoying Hatha and Vinyasa classes with like-minded people. Learn to fly in Aerial yoga classes and try hot Pilates or Hot yoga.

There will be 6 days of yoga, fly yoga, and Pilates. You will have up to 3 Yoga and Pilates classes per day. Choose from a selection of Hatha, Vinyasa, Fly yoga, Hot yoga, Pilates Mat, and Hot Pilates.

The Ganban Room at OM Academy is specially prepared for sound baths and meditation with a heated Vulcanic rock floor, immersive surround sound system, and neon illumination. Here, you'll have daily 30-60 minutes immersive sound baths and meditation sessions.

One 90 min Indian relaxation massage or Tui Na therapy or singing balls massage

One 90 min sound healing live session with crystal bowls, tibetan bowls, gong and other low frequency instruments to facilitate meditatoive states and deep relaxation of body and mind.

Daily wellness talks and debates on selected topics (60 to 90 minutes each session) on stress and burn-out, healthy eating, sleeping better, living longer and better, happiness, and ego.

Instructors

Rui Lopes

Ana Dias

Ariane Donato

Luis Guilherme

Morgana Arend

Mariana Cardoso

Rita Costa

Sandra Gaio

Elena Ostrovska

Lincollin Dourado

Location

OM Academy and Mind Spa is opposite the gardens of Casa das Artes (Arts House) and the Botanical Garden with centenary and rare plants and trees within 2 minutes walking distance. They are also a stone's throw away from the financial district at Avenida da Boavista and Casa da Musica, the city Music Hall. The beautiful beaches of Foz do Douro and the Douro river promenade are 5 minutes by car where you can bask the warm, clean sunlight, and dive in the water (all beaches in Foz have EU blue flag for water quality). The historic city center in Ribeira and the fish restaurants of Matosinhos are 15 to 20 minutes drive by taxi or uber.

Distances

  • Botanical garden - 2 minutes walk
  • Foz do Douro beach and Douro river - 5 minutes drive
  • Ribeira city center - 15 to 20 minutes drive
  • Matosinhos' fish restaurants - 15 to 20 minutes drive

Food

Breakfast not included (can be included in the hotel package at extra cost). They can provide at extra cost daily detox fruit and vegetable juices and shakes, either for a complete liquid fasting diet or just some of the meals.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea

Things to do (optional)

They can suggest daily sightseeing routes, nature spas, and surf classes to combine with your Oporto yoga retreat.

Spa treatments

They provide Tui Na therapy with essential oils, Indian relaxation massage, manual lymphatic drainage massage, physiotherapy, singing bowls massage, and Reiki sessions at extra cost. 1 therapy session is included in the package.

What's included

  • 6 days of yoga, fly yoga, Pilates, and biogymnastics classes
  • 2 to 3 multi-style yoga and Pilates classes per day
  • Daily sound baths and meditation in Ganban Room (30 minutes or 1 hour)
  • Daily wellness talks and debate (60 to 90 minutes per session)
  • 1 sound healing live session with their sound therapist
  • 1 therapy to choose from: Indian relaxation massage, Tui Na therapy, or Tibetan bowl massage
  • 5 nights accommodation without breakfast
  • Tea and water throughout the day
  • Yoga mats and all necessary equipment

What's not included

  • Meals

How to get there

Recommended Airports

Arrival by train

The metro is available from the airport to Casa da Musica, which is a 5 minutes drive or 10 minutes walk from OM Academy.

Arrival by taxi

You can take an Uber or taxi from the airport to the hotel or OM Academy.

Airport: Francisco de Sá Carneiro Airport Airport transfer available: Francisco de Sá Carneiro Airport (US$ 22 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Early bird Discount
This listing has a early bird discount of 5% if you book 60 days before the selected arrival date.
6 days / 5 nights
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