Name: 5 Day Silent Mindfulness Meditation and Yoga Retreat in Hiiumaa, Estonia
Brand: Om & Flow Yoga
Rating: 10.0 (11 reviews)

Accommodation

The newly opened Hõbekala Guesthouse is located on a tranquil and lush island of Hiiumaa in Estonia. Surrounded by pine forests and within walking distance from the Baltic Sea, it is the perfect place to immerse yourself in the practice and teachings of yoga to enhance your physical and spiritual growth.

The Nordic style guesthouse has everything you need to make your stay relaxing and comfortable with sheets, towels, soap, and weekly room cleaning included. You have a choice of booking a single bed in a shared quadruple or triple room or a private room all for yourself. Each room has a private shower and toilet.

Program

On the first day of the retreat, Om & Flow Yoga will be picking up all of the guests in Tallinn and heading to the retreat center together. Please note that the group will be leaving Tallinn at 3 p.m. the latest, so if you’re not available for pick-up before that time you will have to make your own way to Hiiumaa. On the last day of the retreat, you will be dropped off in Tallinn in the afternoon.

The silence begins on the first day in the evening after orientation and ends on the last day of the retreat before your final lunch together. During the retreat you will receive a wealth of knowledge about mental health, mindfulness, the spiritual and physical practice of yoga, meditation, and yoga Nidra.

You will be taught how to incorporate that knowledge into your everyday life and how to live your life more mindfully, in peace and contentment.

Sample daily schedule

07:30 Morning yoga and meditation
09:00 Breakfast
10:30 Guided mindfulness practice/Metta meditation
12:30 Lunch
15:00 Guided mindfulness practice/Metta meditation
16:30 Restorative yoga and yoga Nidra
18:30 Dinner
20:00 Sauna

You will leave the retreat with deepened meditation and yoga practice, having grown as a person and gained more clarity and vision for your future, ready to fulfill your dreams and live your life to the fullest.

This retreat is open for all levels of yoga and meditation practitioners. Your training will be tailored specifically to your needs and goals to lead you to your maximum potential.

Instructors

Marta Diaz

3 Certificates Show Hide

Marta is a Yoga Alliance certified E-RYT500 yoga professional with more than seven years of teaching experience. Marta’s impressive credentials also include being a Yoga Nidra facilitator, Reiki master, certified Face Yoga Method teacher and a sound therapist. Hailing from Estonia and having cultivated her craft during extensive stays in Japan and Thailand, Marta’s worldly adventures spanning over a decade have culminated in her role as the visionary behind Om & Flow Yoga. Marta’s enthusiasm for holistic well-being and personal development is both inspiring and infectious.

Location

In Hiiumaa, Estonia, you can unplug from your everyday routine and immerse yourself in the peace and tranquility delivered by vast pine forests surrounding you at every step.

Hiiumaa almost feels as if it has never been discovered by humanity, so you can wander in the empty forests and walk down the beach at sunsets in solitude which feels a lot like being in a constant state of meditation.

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Features

Activities

Sauna

General

Café
Environmentally friendly
Fireplace
Garden
Kitchen
Multilingual staff
Picnic area
Terrace

Services

Bicycle rental
Free parking
Free Wi-Fi

Food

The price includes three daily healthy vegetarian/vegan meals.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

4 nights stay at a Nordic guesthouse
Daily morning and evening yoga classes
Daily meditation and Yoga Nidra
Daily guided mindfulness sessions
Sound therapy sessions
Reiki sessions
Daily access to sauna
3 healthy vegetarian/vegan meals daily
Drinking water and fruits for snacking
Transportation from and to Tallinn airport

What's not included

Flight tickets
Health/travel insurance

How to get there

Recommended Airports

TLL

Tallinn Airport (Lennart Meri Tallinn Airport)

166 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Lennart Meri Tallinn Airport (TLL). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Airport: Tallinn Airport (Lennart Meri Tallinn Airport) Airport transfer included: Tallinn Airport (Lennart Meri Tallinn Airport) No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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