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5 Day Replenish and Detox Retreat in Ubud, Bali with Yoga and Meditation
Om Ham Retreat center, Tirta Tawar Road/Banjar Junjungan, Tegallalang, Bali 80571, Indonesia
Wellness and Detox Retreat in Indonesia
Refresh and rejuvenate your mind and body with this five-day retreat carefully arranged by Master Ketut Arsana and the Om Ham team. Aimed at awakening your senses with daily yoga classes and becoming more in tune with your bodies needs through detailed food plans and fasting.
Meet the instructors
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Highlights
- Healthy detox meals (daily healthy breakfast, three lunches, and three dinners)
- Daily afternoon fresh young coconut
- 4x Kundalini Tantra yoga class
- 1x neti pot practice (neti pot is provided by Om Ham team)
- 2x sound healing meditation
- 2x sunrise walking around the village
- Signature treatments (one relaxation massage and one lymphatic boreh)
- 4 nights accommodation deep sleep ritual to relax your mind before bed
Skill level
- Beginner
- Intermediate
4 days with instruction
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Shopping
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Concierge desk
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Picnic area
- Restaurant
- Yoga shala
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
- Wireless internet
Om Ham Retreat and Resort is one of Bali's unique holistic retreat centers. It is infused with love, good intention, and a very tangible energy as it was hand-built by Guru Ketut Arsana and fellow locals. It is the perfect place for you to disconnect from the manic pace of life and reconnect with yourself in an awe-inspiring and highly energized natural environment.
Experience their holistic treatments, their unique Kundalini Tantra yoga, or simply allow the energies of the sacred rivers to flow over you and refresh your body, mind, and soul.
Om Ham Retreat and Resort took just over two years to build by hand, choosing not to use typical construction machinery so that it is blessed with the essence of the Balinese spirit of natural flow and quality of life. They employed locals who were upskilled, trained, and taught a new craft and this uplifting energy is now infused in the foundation and land of Om Ham.
Their luscious landscape will definitely re-energize a tired soul. It is surrounded by towering coconut, banana, and papaya trees as well as their open view of the rice fields which can be seen just off the deck of their luxurious swimming pool.
For a unique 360-degree view of Junjungan, Om Ham invites you to climb to the top of their restaurant's roof, and if you do it at sunset, you may get to see the white herons flying peacefully overhead to their nesting spot in nearby Petulu.
Apart from the beauty and art that nature provides, Om Ham Retreat and Resort has filled its halls with artwork from local and international talented artists to bring a modern element to the property. The long history of Balinese craft spreads wings in Om Ham Retreat Center in the form of accessories, blending with contemporary elements for an international flavor.
Om Ham Retreat and Resort was inspired by the hands of Javanese and Balinese local villagers working together in their ancient methods of construction to give you a personal touch in every corner of the hotel. Simplistic lines there were designed to put your mind at rest so that you may truly enjoy the energy of the landscape.
Room options
Immerse yourself in the soothing ambiance of your surroundings, with breathtaking views of lush greenery and vibrant tropical gardens. Each room has been thoughtfully furnished with modern amenities and designed to create a seamless balance between contemporary and traditional Balinese charm.
Ananda superior room
These are beautiful 24 sqm superior rooms, available with queen size bed or twin beds overlooking to lush tropical garden and rice field view.
Shakti deluxe room
These are spacious 36 sqm deluxe rooms. Four double rooms with semi-private balcony overlook to beautiful landscape and the rice field.
Shiddi suite room
These are luxurious 42 sqm suite rooms on the first floor only, with double bed, mosquito net, standing shower, and bathtub.
Program
Are you ready to unleash your inner happiness and create a life you truly love? Ready to prioritize self-care, personal growth, and living your best life?
Why do you need the five-day Replenish and Detox Retreat?
- To control your diet plan and expand your knowledge on the health benefits surrounding fasting with expert help from the Om Ham team
- To flush your body and mind of negativity with the help of the detox program
- To awaken your senses and ignite your chakras through daily yoga sessions
- To help create a new routine or improve overall well-being
Blessing Kundalini Tantra yoga
Experience a blessing Kundalini Tantra Yoga with Master Ketut Arsana, a Balinese yogi and a healer who teaches worldwide, focusing on spirituality and helping others. During the process, yoga guru Master Ketut Arsana will bless the student through the shiva dvara (crown chakra), to awaken the Kundalini which resides in the base chakra.
This process will help you to open the energy blockage, make the chakra clearer, harmonize energy, and channel the prana.
Neti pot practice
Experience one of the six yogic purification techniques (shatkarma or shatkriyas) to keep the body clean, strong, and healthy. Jala neti is a process of nasal cleansing using a neti pot with warm and salty water, intended to purify the nasal passages and bathe the sinuses.
One of the neti practices that is commonly and widely used as a technique can be practiced at home without the guidance of yoga teacher.
Detox diet program
This was designed to eliminate toxins from the body and involves a period of fasting, followed by a strict diet of fruit, vegetables, juices, herbs, teas, and water.
Through fasting, your body will have time to rest the organs. This is also effective to stimulate the liver to get rid of toxins, improving body circulation and balance, as well as providing healthy nutrients for the body. Nourish your body, feed your soul!
Is the Replenish and Detox Retreat right for you?
If you are:
- Wanting to reset your body and refresh your mind through strict diet plans and controlled fasting
- Looking to learn about how a good diet can maximize your potential
- Lacking energy and need to flush the system by making dietary changes
- A lifelong learner looking for a new challenge
- Looking for better ways to make major decisions and think critically
- Feeling unmotivated and not sure how to get moving again
- Wanting to resolve issues or burning questions you have that are holding you back
- Searching for an escape from normality
...then this is the right retreat for you.
What is the Replenish and Detox Retreat not?
It is not a prescriptive program wherein you will find all the answers you seek. This is a launchpad for your own self-discovery. Om Ham will give you the tools you need to take the journey yourself and chart your own course for change.
The retreat is also not therapy or a place to come if you are struggling with mental illness. This program could be too intense if you are working through a delicate trauma and Om Ham cannot offer the one-on-one support you may need. If you would like some advice about your suitability, please send an inquiry.
Itinerary
Day 1
- 14:00 - Check in, registration, program consultation, welcoming foot ritual (depends on availability)
- 18:00 - Turn down service in the room
- 18:00 - 10 minutes Gentle Stretching by the Spa
- 21:00 - Herbal Tea serve in the room before sleep time
Day 2
- 07:30 - 08:45 - Morning yoga
- 09:00 - 10:30 - Breakfast at the restaurant
- 12:00 - 13:00 - Relaxing massage
- 13:30 - 15:00 - Lunch, fresh young coconut served
- 18:00 - Turn down service by team (optional)
- 18:00 - 10 minutes Gentle Stretching by the Spa
- 19:00 - 20:00 - Sound healing meditation
- 20:00 - 21:30 - Dinner
- 21:30 - Herbal Tea serve in the room before sleep time
Day 3
- 06:00 - 07:00 - Morning sunrise walk
- 07:30 - 08:45 - Morning yoga
- 09:00 - 10:30 - Breakfast at the restaurant
- 11:00 - 12:00 - Boreh-making class
- 12:00 - 13:30 - Lymphatic boreh massage
- 13:30 - 15:00 - Lunch, fresh young coconut served
- 18:00 - Turn down service by team (optional)
- 18:00 - 10 minutes Gentle Stretching by the Spa
- 19:00 - 20:00 - Sound healing meditation
- 20:00 - 21:30 - Light dinner
- 21:30 - Herbal Tea serve in the room before sleep time
Day 4
- 07:00 - 07:30 - Option to have sliced fruits at the restaurant
- 07:30 - 09:30 - Morning yoga and neti pot practice
- 09:30 - 10:30 - Light breakfast at the restaurant
- 12:00 - 13:00 - Cleansing enema treatment - detoxing, hot turmeric served after treatment (suggestion to take a rest / nap in the room afterwards)
- 15:00 - 16:30 - Light lunch (start with fresh young coconut)
- 18:00 - Turn down service by team (optional)
- 18:00 - 10 minutes Gentle Stretching by the Spa
- 19:00 - 20:00 - Sound healing meditation
- 20:00 - 21:30 - Light dinner
- 21:30 - Herbal Tea serve in the room before sleep time
Day 5
- 06:00 - 07:00 - Morning sunrise walk
- 07:30 - 08:45 - Morning yoga
- 09:00 - 10:30 - Breakfast
- 12:00 - Farewell touch
Instructors
Mina Wayan
1 Certificate
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Balinese Kundalini Tantra Yoga instructors who learnt yoga for more than 10 years. Wayan Mina is a disciple of Ashram Munivara and has studied Kundalini Tantra Yoga with Master Ketut Arsana. He teaches at Om Ham Retreat, Ashram Munivara and at Ubud Bodyworks Centre only. He is also Sound Healing Meditation Instructor and use harmonium on his both, yoga and meditation class.
Agung
His journey of finding a Guru began when his wife suffered from endless sickness of black magic. The couple searched for healing somewhere in Ubud, and Agung ended up following the healer for more than a year. Having a Guru who has been well-known as a master of Kundalini Tantra Yoga, Agung felt the necessity to learn yoga. He will be embarrassed if he can't do yoga meanwhile, he is a student of such a huge yoga figure in Ubud. Agung started to practice yoga under the guidance of other bhaktas such as Mina, Charlotte, and Artha. He became fond of yoga and built confidence in teaching yoga.
Made Arta
Under Master Ketut Arsana's guidance, Artha was faithfully practicing yoga and finding healing in it. As he suffers from an illness, he regains his health through Kundalini Tantra Yoga. Since then, he becomes unstoppable to practice more and improve his yoga training. According to him, Kundalini Tantra Yoga is one of the yoga that has the least injury effect; it's not a yoga that makes you freeze for quite long, or it's not even the acrobatic one, showing performance and toughness. It's yoga that made you see through yourself and understanding what your body desires.
Charlotta
Charlotta Hoogenhuizen set out on a spiritual path in Tibetan Buddhism in her early ’20s but her spiritual and life-changing journey began when she found her spiritual home and teachers in Bali, Indonesia. For more than 12 years she was doing the spiritual practice without Yoga Asana (yoga postures) and as a result, held a lot of physical blocks in her body and lacked confidence in general. After incorporating Yoga Asana into her daily life since 2009, it was unthinkable for her to live her life without incorporating all aspects of yoga with her spiritual practice.
Location
This retreat will take place in Ubud, a town on the Indonesian island of Bali in the Ubud District, located amongst rice paddies and steep ravines in the central foothills of the Gianyar regency.
Features
Activities
- Massage
- Outdoor swimming pool
- Spa
- Swimming
- Swimming pool
General
- Air-conditioned rooms
- Balcony
- Dining area
- Garden
- Meditation garden
- Mini bar
- Restaurant
Services
- Child care
- Free bottled water
- Free Wi-Fi
- Internet access
- Wireless internet
Food
Organic practices for food production in the area are encouraged by Om Ham Retreat Center to bring you quality garden fresh ingredients from their onsite garden as well as local farmers to support sustainable lifestyles.
The menu boasts a fusion of some of the best local Indonesian cuisine as well as international favorites. Their chef's passion for tasty and wholesome food that not only feeds you but nourishes you can be tasted in each dish that is prepared.
The chef says, "My food is not only about food to survive but to broaden our knowledge of Mother Nature and ultimately the universe within you."
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Pescatarian
- Hallal
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Activities at your own cost
- Boreh class - 325,000 IDR / 60 minutes per pax
- Balinese dance class - 350,000 IDR / 60 minutes per pax
- Herbal drink class - 325,000 IDR / 90 minutes per pax
- Cooking class - 450,000 IDR / 90 minutes per pax
- Batik class - 400,000 IDR / 90 minutes per pax
- Offering making class - 250,000 IDR / 60 minutes per pax
- Melukat / purification - 500,000 IDR / 3 hours
Spa treatments
On this retreat, you will have a pampering spa journey. Just laying down on the clean sheets, Om Ham's therapist will do their magic to give you a relaxation massage, a gentle massage technique to relieve tension and promote blood circulation. Your treatment will begin with sound healing to harmonize your energy within.
Signature treatments included
- 1x relaxation massage
- 1x lymphatic boreh massage
Other offers:
- 1 Ayatha massage
- 1 rejuvenate bath
For more information, please send Om Ham Retreat and Resort an inquiry. There are more spa treatments available to be booked during the retreat.
What's included
- Healthy detox meals (daily healthy breakfast, three times' lunch, and three times' dinner)
- Daily afternoon fresh young coconut
- 4x Kundalini Tantra yoga class
- 1x neti pot practice (neti pot is provided by Om Ham team)
- 1x cleansing enema treatment
- 2x sound healing meditation
- 2x sunrise walking around the village
- Signature treatments (one relaxation massage, one lymphatic boreh)
- Deep sleep ritual to relax your mind before going to bed
- 1x complementary airport pick up / drop off
- Retreat gift
- Retreat assistance during stay
- Consultation with the Master (based on availability)
- 4 nights accommodation
What's not included
- Flight ticket
- Airfare
- Personal expenses
- Personal trips and activities outside the program
- Travel insurance
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
33 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS).
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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