Yoga units in harmony with the 5 elements, fire, water, earth, air and ether, harmonize and activate you, asanas, pranayama, meditation and mantras accompany and support you. You will feel who you really are resting in your hearts and spread love and light in the world.
Morning and afternoon sessions include meditation, various yoga styles, nada yoga, beach yoga for the water element with dinner by the sea, ecstatic dance in the fire element, mantra chanting for the ether element, to name but a few, and plenty of pranayamas appropriate to each element.
Also, you will learn more about the mantra “Nada Brahma” - the world is sound. Kirtan is the chanting and repeating of holy names. It is a beautiful art to open up in Bakhti Yoga and turn off your thoughts.
Ecstatic dance involves breathing, warming up, and free dancing to beautiful music, a live Dj set by Dj Forrest that will get you in tune with you and stimulate your fire. In the end relaxation with sound healing (Gong Tibetan bowls and more) with Asimina from the Hess sound healing school.
Thursday afternoon is free for you to relax and do whatever you like.
To make this retreat stand out there is wonderful food, each day tailored to the element. Traditional Greek, as well as Ayurvedic Indian cuisine, is lovingly prepared by the chef Siddhart. In the morning a rich and healthy vegetarian brunch made from regional and/or organic products
Mantra Chanting is
- A practice that allows anyone, including non-musicians to experience the many life-enhancing benefits of singing.
- A way for you to connect with the community, to feel a part of a vital, larger whole.
- A judgement-free space, where you can come home to yourselves
- A powerful tool for self-exploration, self-improvement, and conscious evolution
- An elevated space where you can activate powerful energetic archetypes that serve you in your lives
- A way for you to get out of your heads, to be liberated from the prison of thought
- An opportunity to connect with the power of a living tradition that stretches back thousands of years
- A means to directly experience yourselves as vibrational, energetic beings
The yoga sessions will take place on the roof terrace overlooking the mind-blowing Cretan nature and sea