3 Day Sound Healing, Yoga, Energy Balancing, and Emotion Detox Retreat in Lam Dong
The fellowship of Hamduhi in Dalat, Hoang Hoa Tham street, Ward 11, Dalat City, Lam Dong Province, Vietnam
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Vietnam Yoga, Sound Healing, and Detox Retreat
Your body needs food so your soul needs to be rejuvenated as well. During this retreat, experience a sound healing session for chakra balancing and the surrounding nature to refresh your creation and inspiration in the plateau of Dalat, Vietnam. We’ve all gone through life doing whatever they have to do to keep their creative flame alight, stealing opportunities to get a little word in here, a sketch in there. Here, no one has to justify their “hobby”- it’s actually taken seriously. That inspires you to do more of your own thing. In this retreat, we offer you everyday yoga practice to ground yourself and Sound Healing Session in the evening. Aside of your solitude to your reconnection, we take you to some peaceful place to connect with local culture. That means you have chance to inspire your creativity from local livings and cultural experience in Vietnam.
Meet the instructors
Quynh & Anna
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Highlights
- Daily yoga and various workshops
- Sound healing with Tibetan singing bowls
- Hike down to the valley with a wooden house
- Experience a local ginger ale workshop and an in-house cooking class
- Daily breakfast, some lunches and dinners, and drinks are included
- Local red wine and talking treatment
- Taste the freshest coffee in Dalat
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
3 days with instruction
Group size: Maximum of 8 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
14:00
Facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Bicycle rental
- Dry cleaning
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Medical assistance
- Pet care / grooming
- Wireless internet
In Dalat, Omandala Vietnam offers a spacious apartment decorated with wooden furniture and modern lifestyles. They provide a double room for couples, an extra bed for children, and shared dorm rooms for groups or single travelers. They also offer private room suites for couples and friends with cozy essentials and fragrant and clean spaces.
Outside the apartment, there is a large common kitchen with a buffet table for participants to share a meal and cooking time together. The kitchen is the heart of the house, the place where stories are kept warm for the rejuvenation of the body and mind. In front of the house is the Green Yard that has old-style chairs to enjoy your moment with a cup of tea, the morning yoga classes take place here.
Smell the fresh air from the pine forest and listen to the local nature sounds in the dawn or afternoon to help create unforgettable memories. The tranquil terrace is saved for your talks at night. Enjoy a glass of Dalat wine and tell your story while the others tell theirs too! The accommodation has the following features:
- Separated wooden house in the valley
- Private room or 8-bed dormitory
- Family room for the whole family
- Large kitchen for 15 people with a grilled or vegan meal
- Motorbike is available at the house for you
- Pick up from the bus company
Program
Day 1
- 10:00 Check-in
- 12:00 Free time at the retreat house. This is a time for you to take a nap. Use your free time as you want after a long trip on the bus.
- 15:00 Outdoor activity: Visit an organic farm. Two people can share one bike and drive around the city. You will stop at an organic farm where you'll get to know about local life; Omandala Vietnam is sure that you would love the time here
- 17:00 Dinner together in the town. Omandala Vietnam will choose the place for the group with vegan or non-vegan options. After dinner, you will be taken on a walk along the street in the city, grab some hot soya milk with bread in the hill.
- 20:00 Get back to the retreat house.
- 20:30 Sound Healing/Talk at night. Spend an hour in the music theme and share your story to get to know each other. Relaxing is the most important part; warm up the night with some Vietnamese stories.
Day 2
- 08:00 Power yoga class, start your day fresh with some power postures and Sound Meditation in the end of the session
- 09:00 Breakfast at the retreat house. You will be served with fresh bread and tropical fruits; healthy food is a sustainable standard during the retreat.
- 10:15 Outdoor activity: Mountain games/chill at a coffee shop with some puppies and learn some basic Vietnamese words.
- 12:00 Lunch in the city; get excited, you will get a mission after lunch.
- 13:30 Explore the local market; build the menu together and decide who’s in charge of what dishes. Try to get materials/ingredients on your own language ability.
- 15:00 Cooking class at the retreat house. Remember all your materials? Wanna take the challenge? Then cook!
- 18:00 Family dining; treat yourself the best of your cooking meals
- 19:30 Sound healing session with Tibetan singing bowls. It's not just your body that needs food, your soul does as well. Enjoy one hour in a session of Tibetan singing bowls with nature surrounding the heat of serene candles and bundles. Calm your mind, connect to your soul, and breathe easy which you won't be able to get in the hustle and bustle presence at your home.
- 20:30 It’s wine time! Omandala Vietnam knows where to get the finest wine in the city. Would you like to join for small talk afterwards?
Day 3
- 08:00 Yoga and singing bowls Meditation . That means you will do yoga for 45 minutes and maintain in a savasana pose to get touched and feel the vibration by the singing bowls.
- 09:00 Breakfast in retreat house. Want to get a Vietnamese coffee? Make it together!
- 10:00 Check out. You will leave the house as you came two days ago, take the bus and go home together.
Note: Private retreat for one person is available.
Included excursions
During this retreat, you will visit an organic coffee house and an organic farm. There will be an outdoor workshop daily.
Instructors
Quynh Duong
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Quynh Duong is the founder and owner of Omandala Vietnam. She is originally a local tour guide in the Ha Noi capital and Phu Quoc Island for four years. Working in hospitality helps her to understand the high standards and to go beyond the services to put smiles on guests' faces. As a Tibetan singing bowls therapist, she has become a thoughtful coach in meditating and sound healing sessions. After two years of teaching and doing sound healing treatment, her knowledge and expertise with guests ensure that she can guide your awareness of self-care and wellbeing.
Anna Le
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Anna Le has been living for five years in Singapore and fulfilled her 200-hour Power Vinyasa focus teacher training course. She has been living in Ho Chi Minh City and keeps teaching freelance until as much freedom as her lifestyle to help people around who needs help from her and her friends.
Location
Da Lat is the capital city of Lam Dong Province, Vietnam. Da Lat is the City of Flowers and honeymooners with lovely French villas, the fresh air, the beautiful waterfalls, and gorgeous lakes in a lush and green valley of postcard beauty.
Exploring nature in Dalat that means you can go hiking, sightseeing, riding motor bike mountain to mountain, valley to valley, visit waterfalls and breathtaking views.
Food
Dalat is the heaven of organic vegetables and other nutritional food. Omandala will design a specific detox menu for you, depending on your nutritional and dietary requirements on your arrival day. Gluten-free, vegan, and keto meals are catered for.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
During this retreat, there will be lots of shopping opportunities and plenty of time to do other activities such as spa treatments at an additional cost.
What's included
- Daily yoga class
- Meditation sessions with singing bowls
- Carpet and pillows for the meditation classes
- Visit to an organic farm
- Cooking class at the retreat house
- Vietnamese language class
- Entrance fees during the outdoor activities
- Use of motorbike during the retreat tour
- 2 nights accommodation
- Daily breakfast and some lunches and dinners
- Juice, tea, and coffee
What's not included
- Flights
- Travel insurance
- Spa treatment
- Outdoor lunches and dinners
- Extra activities
How to get there
Recommended Airports
SGN
Tan Son Nhat International Airport
232 km
Transfer not provided
CXR
Cam Ranh International Airport
82 km
Transfer not provided
Arrival by airplane
Please arrange your flight to arrive at Cam Ranh International Airport (CXR) or Tan Son Nhat International Airport (SGN). Airport transfers are not yet included. FUTA BUS is the most common bus company that provides transfers and they have a pick-up service at the retreat place as well. The shuttle bus ticket per person is 40,000 VND.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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