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7 Day Ocean Breath and Flow Autumn Retreat with Yoga and Meditation in Cascais, Lisbon

Areia, 2750-072 Cascais, Portugal

Ocean Breath and Flow Retreat in Portugal

The end of summer is a beautiful time to come together in the amazing coast of Cascais. We will celebrate the change into autumn and its more gentle and airy flow with a special retreat experience by the sea. This experience will include yoga and meditation sessions as well as breathing workshops in this beautiful environment surrounded by nature.

Meet the instructors

Maria & Joana
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  • Daily yoga and meditation
  • Breathing workshop sessions
  • Enjoy nature experiences by the sea
  • One Hearth welcome bag and other surprises
  • Discover Cascais and its picturesque historic centre
  • Daily vegetarian organic meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: 4-7 participants
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Check-in Time:
Check-out Time:


  • Dining area

The accommodation available is double or triple shared rooms.


You will begin your days with mindful movement in a rise and shine yoga practice, and finish with gentle yoga and meditation sessions as well. With the theme of autumn and the air element, there will also be special breathing and pranayama workshops during the week so that you can dive deeper into your breath and the flow of vital energy it creates.

One Hearth Retreats also hopes to show you a good time while exploring the beautiful surroundings of Cascais in a new and more conscious way. Cascais coast is one of a kind with its vast array of beautiful beaches and the natural reserve area, and they will be sure to take you to their favourite spots.

You will explore the wild dunes of Guincho, and have picnics by the sea; visit other less known, more hidden beaches and nooks along the coast that are stunning and rich in landscape; and discover Cascais and its picturesque historic centre.


Maria João Rosa

Joana Conceição


The house is located near Guincho beach, in a beautiful little village called Areia that has a traditional, rustic feel to it and that is nestled between the natural park and the Atlantic ocean.


You will enjoy yummy and vegetarian meals for breakfast, lunch, and dinner, prepared by the retreat team and with as much organic produce as we can find.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Thai Yoga Massage available on request (optional - not included in the package).

What's included

  • 7 day program
  • 6 nights accommodation
  • All meals from dinner on arrival day to breakfast on departing day
  • Welcome bag
  • The materials needed for the activities

What's not included

  • Flights
  • Transportation to/from the venue
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Cascais is located about half an hour away from Lisbon International Airport (LIS), the main airport in Portugal where most European airlines fly into.

Arrival by train

The closest train/bus station is in Cascais centre, both about 10 minutes away by car/taxi to the retreat place.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
7 days / 6 nights
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Minimum group size

This trip requires a minimum of 4 participants


Arrival: Sunday September 19, 2021
Departure: Saturday September 25, 2021

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