“Find inner peace and strength”
8 Day Meditation Retreat with Yoga in a Peaceful Private Beachfront Resort on Koh Phangan, Thailand
One Yoga, 14/11 Moo 8 Koh Phangan Shritanu, Surat Thani 84280, Thailand
Meditation Retreat in Thailand
Join One Yoga Thailand for a transformative meditation retreat on the paradise island of Koh Phangan, Thailand. Whether you are new to meditation or a seasoned practitioner, this program is designed to help you cultivate a deep sense of inner peace and presence. "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." – Thich Nhat Hanh
Meet the instructors
Danny, Katharina Marie, & Surya
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Highlights
- Increase your mindfulness with daily meditation, supported by experienced teachers.
- Lay the foundation for a daily self-practice.
- Be guided by a diverse team of experienced teachers.
- Experience life in a conscious community, on a tropical island.
- Practice in a magical ocean-view venue surrounded by raw tropical nature.
- Feel the benefits of eating healthy and delicious food every day for a week.
- Unwind, slow down, and reconnect to yourself.
- Enjoy 30-day free access to our Online Studio with 900+ yoga and meditation classes.
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
The organizer also speaks: Dutch, French, German, Spanish
Group size: Maximum of 26 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
10:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Bicycle rental
- Free parking
- Free Wi-Fi
Guest House
Shared accommodation - Conveniently located near the Sky Shala and dining hall, the guest house comfortably accommodates up to seven students across three separate bedrooms, fostering a sense of community among retreat participants. It features a single private room and two shared rooms with 3 beds each. Each room is air-conditioned, enjoys free Wi-Fi, and receives natural light. The space includes two modern bathrooms and a kitchen equipped with essentials. They strive to accommodate preferences for same-gender room assignments, enhancing comfort and privacy.
Sea View Bungalow
Shared or Private accommodation - Immerse yourself in the tranquility of the Sea View Wooden Bungalows, ideally positioned in different areas of the resort. These bungalows offer a choice of two single beds or one double bed, accommodating your preferences whether you’re sharing with a fellow student or seeking a private retreat. Each bungalow features air conditioning, and large windows that frame tropical sea views. Enjoy the natural beauty and calm surroundings, making it an ideal choice for those who wish to study, meditate, and deepen their practice in a paradise location.
Beachfront Bungalow
Shared or Private accommodation - the Seaside Concrete Bungalows provide a serene beachfront living experience at the resort. Designed with simplicity and comfort in mind, these bungalows feature two double beds, making them an ideal choice for students looking to share a space or enjoy a spacious stay alone. Blending effortlessly with the lush surroundings., these bungalows have large windows and sliding doors that open directly to views of the sea, offering direct access to the gentle sounds of the waves and the ocean breeze—perfect for relaxation and reflection during your yoga journey.
Superior Bungalow
Private accommodation - surrounded by lush tropical greenery, the Superior Bungalow offers a peaceful retreat with modern comforts and serene nature views. Spacious and bright, it features a comfortable king-sized bed, air conditioning, free Wi-Fi, and a private balcony—perfect for quiet moments while sipping a cup of tea. The en-suite bathroom includes a hot shower, while thoughtful touches like a mini-fridge, safe, and ample storage make your stay effortless. Large windows invite in natural light, creating an airy and calming space. Ideal for those seeking privacy and relaxation.
Superior Sea View Bungalow
Private accommodation - the modern, elevated bungalow provides a serene retreat with panoramic views of the sea, blending the tranquility of nature with modern comforts. This air-conditioned unit provides ample space and privacy, featuring a large, light-flooded room. Step out onto the spacious balcony to soak in the expansive ocean views that offer a refreshing start to your day or a peaceful evening backdrop. Immerse yourself in a peaceful environment and enjoy the calming sounds of the waves and the gentle sea breeze as part of your self-discovery experience.
Deluxe Seaview Bungalow
Private accommodation - The Deluxe Sea View Bungalows are an exquisite choice for those looking for an extra touch of comfort while being close to nature. Situated a few steps from our resort, these modern bungalows feature air-conditioning and offer two configurations: one with a separate kitchen (and a comfy couch in the living room) and another where the kitchen is integrated, both equipped with a fridge and essentials. Each version includes a private bathroom, loungers, and a spacious wardrobe. The ample balcony is perfect for relaxing and enjoying the sea views after your practice.
Premium Seaview Bungalow
Private accommodation - premier bungalow offers a sublime retreat steps from the resort. It combines modern design with all the comforts of home. The bungalow features a fully equipped kitchen with essentials, a refrigerator, and an electric kettle. It has a separate bathroom, spacious wardrobe, and an ample balcony complete with loungers to enjoy the serene views. The couch in the living area adds an extra layer of comfort, making it perfect for relaxation. With stunning views of the Thai Gulf and Ang Thong Marine Park, this bungalow offers a premier experience for guests seeking tranquility and comfort.
Program
Guided by experienced teachers, you will enjoy three 45- to 60-minute meditation sessions per day, along with one Hatha Yoga class to help open your body, release tension, and increase energy flow. In addition, you are welcome to continue your own practice aside from the guided classes.
As you immerse yourself in this dedicated approach to meditation, you will experience the benefits of mindfulness in all areas of your life. With consistent practice, you can liberate your mind from false perceptions and beliefs, and experience the present moment in its fullness.
During this retreat, you’ll build a healthy foundation for meditation which, over time, may lead toward:
- Reduced Stress: Numerous studies have shown that regular meditation practice can lower the levels of stress hormones in the body, reducing stress-related conditions like anxiety, depression, and high blood pressure.
- Emotional Wellbeing: Meditation promotes feelings of relaxation, happiness, and inner peace that transcend our external circumstances. By connecting with our inner selves, we can experience inner fulfilment that cannot be found through external means.
- Deeper Connections: Through regular meditation practice, we cultivate loving kindness, feel greater compassion and empathy towards ourselves and others, and realize our interconnectedness with all beings.
- Liberation from Suffering: By transcending our ego-based thoughts and desires, we can free ourselves from the suffering that arises from attachment and aversion. Meditation helps us cultivate a state of equanimity and detachment, allowing us to experience contentment regardless of our external circumstances.
- Self-Realization: Meditation helps us realize our true nature beyond the limitations of the physical body and mind. By stilling the fluctuations of the mind, we experience a state of oneness, inner peace, and spiritual realization.
Why Should I Meditate?
Meditation is the practice of looking deeply into the nature of reality. It allows you to concentrate on the internal world, while surrounded by external distractions. By meditating regularly, you can free yourself from false perceptions and beliefs. In short, daily meditation liberates the mind, allowing you to experience the present moment in its entirety.
As babies, we experience sensory input as one holistic field of somatic awareness. Our five senses – sight, sound, touch, taste and smell – haven’t yet been categorized into separate mental compartments and as a result, we are effortlessly open, innocent, and happy. This integrated sensory awareness continues to remain the real ground of our experience. However, through the acquired habit of labelling and judging different aspects of experience, we cut ourselves off from its grace.
In One Yoga Thailand's daily meditation sessions, pointers are given to direct your awareness into open, embodied, immediate sensory presence (with eyes closed, but aware of the blank screen of your vision). As your awareness opens into a holistic sensory experience, you discover its essential formlessness. Your mind remembers how to remain present without labelling and judging and you effortlessly access the grace of your being.
The Space to Go Deep
To experience the deep benefits of meditation, you need discipline and dedication. But finding the right space to go deep into meditation can be difficult when you are surrounded by the demands and distractions of everyday life.
Here at One Yoga – with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the calm atmosphere of our private beachfront resort – they provide the best conditions for you to stay committed with ease. Away from distractions and supported by the community, you will truly experience the profound benefits of regular and intensive meditation practice.
What Makes This Retreat Special?
This meditation retreat is designed to support sincere practitioners on their journey to Union with the Divine. Therefore, this retreat will not only give you the opportunity to unwind and relax in a serene environment, but you will also gain deep and practical meditation experience.
Whether you are new to meditation or a seasoned practitioner, one week at One Yoga will help you lay the foundation for ongoing spiritual practice. Experience a sincere, dedicated approach to meditation that will benefit you far beyond this retreat.
Daily schedule
- 06:30 - 07:15 Meditation
- 07:30 - 09:00 Yoga
- 09:00 - 10:30 Breakfast break
- 10:30 - 11:30 Self practice or Q&A
- 11:30 - 12:30 Rest
- 12:30 - 13:30 Meditation
- 13:30 - 16:00 Lunch break & rest
- 16:00 - 17:30 Yoga
- 20:00 - 20:45 Silent meditation
Sundays are your day off!
"The goal of meditation is Yoga, most commonly translated as "Union." To overcome that which is causing separation, one needs to have continuous practice – which requires discipline. For this very reason, One Yoga has created this Meditation Retreat, a program for sincere practitioners in search of a place to support this process. When one sits continuously with the right understanding, the right effort, and the necessary discipline, one is known as a Sadhaka. When the Sadhaka keeps the process going continuously, it creates momentum, pathing the way to the goal of Yoga." – Daniel Mark Taylor, Co-Founder of One Yoga
Instructors
Danny Taylor
1 Certificate
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Co-founder and teacher at One Yoga, Danny Taylor was born and raised in the Netherlands to English parents, and traveling was part of growing up and he has since been privileged to experience life in many different countries across the world. Due to his universal background, wide range of life experience, and open-mindedness, he is a real people person who is able to connect deeply with others whatever their background may be. Buddhism, yoga, and other natural healing methods including Mindfulness Based Cognitive Therapy, Reiki and Chi Nei Tsang have led Danny to where he is today.
Katharina Marie Hüneburg
6 Certificates
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Katharina is a passionate yoga teacher who has been teaching since 2019. She has immersed herself in over 800 hours of training, specializing in Hatha, Vinyasa, and Yin Yoga. Katharina will always be a student of the practice and is deeply grateful for the wisdom her teachers have shared with her. Her classes are characterized by intentional sequencing, a meditative atmosphere, and a balanced approach that blends both the traditional and modern aspects of yoga. Katharina focuses on taking students inward, allowing them to come back home to themselves.
Surya Shivjot
2 Certificates
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Surya Shivjot embraces the very qualities that allow you to embody yoga to the fullest. Change is constant – at all levels of life – and she supports a practice that expands boundaries, transforms perspectives, and creates positive change. Surya is an international Yoga Teacher in Hatha, Kundalini, and Ashtanga Vinyasa Yoga (RYT700), Yoga Teacher Trainer, Somatic Movement Educator (MA, SME), and Dancer, who grew up in Lapland, Finland.
Location
Tropical Paradise
One Yoga is located on the island of Koh Phangan – a hub for yoga and wellness lovers. During the retreat, you will have plenty of opportunities to explore this tropical paradise and meet like-minded people from all over the world.
The Space to Go Deep
Discipline is one of the most important aspects of sadhana. Without regular practice, you cannot reach your spiritual goals. But finding the right space to go deep into yoga can be difficult due to the hectic modern lifestyle.
Here at One Yoga – with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of the private beachfront resort – you will find the best conditions to stay committed with ease. Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular and intensive yoga practice.
Food
Food is served on all teaching days (Monday to Saturday). For breakfast and lunch, they provide healthy and delicious meals buffet style. All meals are plant-based, with some vegetarian options.
Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai, Indian and Western-inspired meals.
For dinner, there are many healthy options available within minutes from the yoga center serving great food! Prices range from 4 to 10 USD per meal.
The following meals are included:
- Breakfast
- Lunch
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily yoga classes for students of all levels
- Daily meditation sessions
- Wholesome breakfast and lunch buffet on all teaching days
- Practice and relax in a peaceful private beachfront resort
- 7 nights accommodation
- 30-day free access to One Yoga Online Studio
What's not included
- Airfare
- Travel insurance
- Airport transfer and other transportation to the resort
- Daily dinners as well as all meals on non-teaching days
How to get there
Recommended Airports
USM
Samui Airport
24 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM). Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Koh Samui, you need to take a ferry to Koh Phangan, for about 350 THB one way.
On Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 200 THB per person.
Please book your flight to arrive at Surat Thani Airport (URT). Transfer from and to this airport is available upon request. From Bangkok, you can fly to Surat Thani Airport (URT). Air Asia flies from Bangkok (BKK) to Surat Thani daily, the flying time is about 50 minutes. The transfer from Surat Thani Airport (URT) to Donsak Ferry Port is by coach or taxi and takes about 90 minutes. Tickets can be bought at the airport.
At Donsak, you can transfer to the Raja Ferry to Koh Phangan, which takes three hours. Once you arrive at Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 150 THB per person. Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.
Arrival by bus
There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, which is the ferry port for boats going to Koh Phangan.
Arrival by train
Trains leave Bangkok several times daily, the journey takes about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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