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5 Days Anxiety Free Reset Meditation and Yoga Retreat in Portland, Jamaica

Oneness Wellness Farm, Lot 50 Commodore District, Priestman river P.O, Portland, Jamaica

Reboot Yoga Retreat Jamaica

A few days to set yourself free. Release anxiety, fears, depression, not feeling good enough, and anything else in the way of your happiness. We can do it on the surface, using various tools as kind of band-aids or we can go deeper, get to the root cause of the problem, this works better and is way more effective long-term. If you're ready for some serious change, come reset and transform yourself! Be so aligned through mind, heart, and body so that nothing can mess with your vibration

Meet the instructors

Mangaljot
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Highlights

  • Daily morning yoga class
  • 3 back to wholeness sessions
  • Morning and evening meditation class
  • Go on an exciting excursion to Blue Lagoon
  • Savor delicious healthy meals
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

4 days with instruction in English
The organizer also speaks: French
Airport transfer available: Norman Manley International Airport
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Special menu request
  • Yoga shala
  • Baby sitting
  • Free Wi-Fi
  • Laundry

Oneness Wellness Farm is a magnificent space giving a sense of calm, peace, and well-being by just being there. The inside is as beautiful as the outside; the rooms are simply and nicely decorated, offering a serene feel and vibe throughout. Hammocks, swings, day beds, quiet spots, and amazing views are all there to be enjoyed.

Program

Get honest support and answers tailored to your personal needswith three back to wholeness sessions private reset talks, where we look at the numbers of your date of birth and see what insights they can give you, we can talk about anything that is important to you, nothing is off limits.

Develop being so aligned with your mind, heart, and body, that nothing can mess with your vibration. That is the intention and what will give direction to the reset process. During your retreat, you'll also learn

  • How to re-align and re-connect to your inner self
  • How to release self-limiting beliefs
  • How to stay focused to manifest what you want
  • How to manage your roles, responsibilities, and resources
  • How to communicate for better relationships
  • How to generate an effective thought process
  • How to meditate to optimize growth mindset
  • How to overcome fear and tap into courage
  • How to praise and champion yourself

Schedule

Day 1

  • 13:00 Arrive and settle anytime before 5.30 pm
  • 18:00 Welcome, introduction, and meditation
  • 18:45 Dinner

Day 2

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Back to wholeness session
  • 13:00 Lunch
  • 13:30 Free and fun time
  • 18:00 Evening meditation
  • 19:00 Dinner

Day 3

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Back to wholeness session
  • 13:00 Lunch
  • 13:30 Free time
  • 18:00 Evening meditation
  • 19:00 Dinner

Day 4

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Back to wholeness session
  • 13:00 Lunch
  • 13:30 Discover Port Antonio
  • 18:00 Evening meditation
  • 19:00 Dinner

Day 5

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • End of the retreat - you're ready for a new beginning!

Instructors

Mangaljot C.A. Dossou

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bamboo rafting excursions at Blue Lagoon/Rio Grande
  • Diving
  • Private / couple counseling
  • Learn to exercise, meditate, and eat well
  • Life coaching
  • Massage
  • Relax at the beach
  • Surfing
  • Swimming
  • Wellness consultation

Spa treatments

For an additional cost, you may book wellness consultations, meditation therapies, and holistic massage therapies.

What's included

  • Daily morning yoga class
  • Daily morning meditation class
  • 3 back to wholeness sessions
  • Daily evening meditation class
  • Port Antonio visit
  • 4 nights comfortable accommodation
  • 3 meals; breakfast, lunch, and dinner

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kingston Norman Marley Airport (KIN). You may also book your flight to arrive at Sangster International Airport (MBJ) in Montego.

Transfers from these airports are available on request for about 150 USD from Kingston Norman Marley Airport (KIN) and 250 USD from Sangster International Airport (MBJ) in Montego. The cost can be split by half or more when sharing transport with others.

Oneness Wellness Farm is situated in the heart of Portland, on the East coast of Jamaica. Access is good, the roads have a few potholes but that’s Jamaica, you just need to take your time if you’re driving yourself.

Arrival by shuttle

Other ways to get from the airport to Oneness Wellness in the Knutsford Express service which offers a luxury transportation service with air conditioning and Wi-Fi from Montego Bay to Port Antonio via Ocho Rios, and from Kingston via Junction to Port Antonio.

You can be picked up at The Errol Flynn Marina in Port Antonio and costs between 15 and 20 USD.

You may also rent a car if you want, but it’s not a necessity, there is easy access to Port Antonio the local town, beaches, and other tourist attractions.

A short walk down the hill takes you on the main road where you can get route taxis, or you can also charter your own taxi for the day.

Arrival by taxi

Route taxis are easily available before night, simply hail up vehicles with red plates.

Airport: Norman Manley International Airport Airport transfer available: Norman Manley International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Value for money
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