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5 Days Me Too Healing Reset Yoga and Meditation Retreat in Portland, Jamaica

Oneness Wellness Farm, Lot 50 Commodore District, Priestman River P.O, Portland, Jamaica

Healing Yoga Retreat Jamaica

This retreat is for you if you want to heal deeply, make peace with the past and create a life you love. Able to trust and believe in you, understand who you are and what you are here for. Free to live your life meaningfully fulfilled, with nothing blocking your natural flow. fully realigned in wholeness and so very ready to be what only you can be! Come to release the me too pain, anger, and shame and reclaim you fully, heart, mind, and body. Trusting yourself, finding your voice again, doing what you love, enjoying loving relationships, feeling safe, strong fearless, and limitless, realizing your dreams and really being in love with your life, and all there is in it, this can also be your reality. What you can imagine, you can make real and nothing is set, you can reset, so what you choose to believe about life is what you get to experience. So choose to believe that this me too healing reset retreat marks the end of the struggle, is going to be transformational and the start of a great new beginning and this is exactly what it will be!

Meet the instructors

Mangaljot
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Highlights

  • Daily morning yoga class
  • A trip to Port Antonio
  • 3 back to wholeness sessions
  • Daily evening meditation and deep relaxation
  • 4 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate

4 days with instruction in English
The organizer also speaks: French
Airport transfer available:
Norman Manley International Airport (US$150 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Special menu request
  • Yoga shala
  • Baby sitting
  • Free Wi-Fi
  • Laundry

Oneness Wellness Farm is a magnificent space giving a sense of calm, peace, and well-being by just being there. The inside is as beautiful as the outside; the rooms are simply and nicely decorated, offering a serene feel and vibe throughout. Hammocks, swings, day beds, quiet spots, and amazing views are all there to be enjoyed.

Program

"The feeling that cannot find expression in tears, will cause other organs to weep." - Mosley. Denial and avoidance keep you stuck, internalizing and repeating precisely what you don’t want. Acknowledging the feeling is the first step to healing. Suffering is a spiritual teacher that brings you to awakening.

During your retreat, you'll also learn:

  • How to re-align and re-connect to your inner self
  • How to release self-limiting beliefs
  • How to grow self-confidence and trust
  • How to take care of you when life is busy
  • How to communicate for better relationships
  • How to map out your vision
  • How to generate enough energy
  • How to meditate for oneness wellness and success
  • How to overcome the fear of intimacy
  • How to forgive and set yourself free

Daily schedule

Day 1

  • 13:00 Arrive and settle anytime before 5:30 p.m.
  • 17:45 Welcome - Introduction - Meditation
  • 18:45 Dinner

Day 2

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Back to wholeness session
  • 12:30 Lunch
  • 13:30 Free and fun time
  • 18:00 Evening meditation
  • 19:00 Dinner

Day 3

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Back to wholeness session
  • 12:30 Lunch
  • 13:30 Free time
  • 18:00 Evening meditation
  • 19:00 Dinner

Day 4

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Back to wholeness session
  • 12:30 Lunch
  • 13:30 Port Antonio visit
  • 18:00 Evening meditation
  • 19:00 Dinner

Day 5

  • 07:30 Yoga and meditation
  • 09:00 Breakfast
  • End of the retreat - you’re ready for a new beginning!

Included excursions

One visit to Port Antonio is included.

Instructors

Mangaljot C.A. Dossou

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bamboo rafting excursions at Blue Lagoon/Rio Grande
  • Diving
  • Private / couple counseling
  • Learn to exercise, meditate, and eat well
  • Life coaching
  • Massage
  • Relax at the beach
  • Surfing
  • Swimming
  • Wellness consultation

Spa treatments

For an additional cost, you may book wellness consultations, meditation therapies, and holistic massage therapies.

What's included

  • Daily morning yoga and meditation
  • 3 back to wholeness sessions
  • Daily evening meditation and deep relaxation
  • Trip to Port Antonio
  • 4 nights comfortable accommodation
  • 3 meals; breakfast, lunch, and dinner

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kingston Norman Marley Airport (KIN). You may also book your flight to arrive at Sangster International Airport (MBJ) in Montego.

Transfers from these airports are available on request for about 150 USD from Kingston Norman Marley Airport (KIN) and 250 USD from Sangster International Airport (MBJ) in Montego. The cost can be split by half or more when sharing transport with others.

Oneness Wellness Farm is situated in the heart of Portland, on the East coast of Jamaica. Access is good, the roads have a few potholes but that’s Jamaica, you just need to take your time if you’re driving yourself.

Arrival by shuttle

Other ways to get from the airport to Oneness Wellness in the Knutsford Express service which offers a luxury transportation service with air conditioning and Wi-Fi from Montego Bay to Port Antonio via Ocho Rios, and from Kingston via Junction to Port Antonio.

You can be picked up at The Errol Flynn Marina in Port Antonio and costs between 15 and 20 USD.

You may also rent a car if you want, but it’s not a necessity, there is easy access to Port Antonio the local town, beaches, and other tourist attractions.

A short walk down the hill takes you on the main road where you can get route taxis, or you can also charter your own taxi for the day.

Arrival by taxi

Route taxis are easily available before night, simply hail up vehicles with red plates.

Airport: Norman Manley International Airport Airport transfer available: Norman Manley International Airport (US$150 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Value for money
Accommodation & facilities
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5 days / 4 nights
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