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Meditation and Mindfulness Training Online

Before you start reading the text below, try to make a list of the five most important things to you in your life, things that are most valuable/precious to you at this point of your life. Now take a look at the list and choose how many of these items in the list can go with you after you die? All the enlightened masters of the past and present say that the really valuable/precious item is that which nobody can give to you neither can it be taken away by anyone, not even death can take it away from you. So, the question is, do you really have something with you that even death cannot take away?

Meet the instructors

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  • Online meditation and mindfulness training
  • 14 online sessions of 90 - 120 minutes each
  • 60 - 90 minutes of self-practice each day for 14 weeks
  • Online sessions' timezone: Indian Standard Timezone (UTC +05:30)
  • Additional support is also provided throughout the course via email if needed
  • Live online sessions will be held over Skype

Skill level

  • Beginner
  • Intermediate
  • Advanced

98 days with instruction
Group size: Maximum of 10 participants
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Pre-application requirements

This program is designed for all levels of people beginners, intermediates, and advanced. One of the requirements for this program is the openness to try something new, desire to learn meditation and deep commitment in putting the efforts in one direction for 14 weeks.


This program does not give you a certificate to become an Osho meditation facilitator, however, you will get an opportunity to learn all the meditations designed by Osho and Osho Meditative Therapies in-depth. If you wish to share Osho’s work and want to become a group leader, it is highly recommended to go to Osho International Meditation Resort in Pune, India to participate in the training to become a group leader.

How the training works

This is a 14-week program; once a week, there will be one live session via Skype. Each session will be 90-120 minutes.During these 14 weeks, you will learn various methods of Mindfulness, Passive Meditations, Active Meditations, and Meditative Therapies. Most of the methods practiced during this program have been designed by Osho.

Meditation is your nature, somewhere along the line, while growing up in the family, society, culture, schools, etc., you'll lose this and forget completely about your true nature. Also, there is no system yet to train you in meditation from your childhood. Meditation is already the case, you just need to recognize yourselves to your true nature again and remove some obstacles that you may have got due to wrong living.

Education on Fundamental Principles

Most of you are aware of the fundamental principles around having a healthy body. If anyone, whether saint or sinner, aligns themselves to the fundamental principles of having a healthy body like healthy food, proper sleep, physical exercise, yoga, etc., will reap the rewards of good health. Similarly, to gain a deeper understanding of the path of meditation by learning about the fundamental principles around below makes life much easier and one can very quickly learn meditation in a very short period of time:

  • Nature of Body
  • Nature of Mind
  • Nature of Consciousness
  • Relaxing the Body
  • Mindfulness
  • Osho Active Meditations
  • Osho Meditative Therapies
  • Passive Meditations and how to make them easy?
  • Why is it difficult to relax?
  • Right Meditation v/s wrong meditation

Timing of sessions/daily schedule (Indian Standard Time (IST), UTC +05:30)

  • Once a Week - There will be a total of 14 live online sessions of 90-120 minutes each. (Flexible: Any time during the week)
  • Everyday Commitment - You have to allot 60-90 minutes each day for 14 weeks to self-practice. (Flexible: Any time during the day)
  • Additional support is also provided throughout the course via email if needed.

Course information

Most of you spend your entire life looking for safety, comfort, satisfaction, and flourishing through the items mentioned below:

  • Money/Financial Security/Bank Balance/Financial Goal
  • Sex/Intimate Relationships/Dating/Romance
  • Relationships/Marriages/Family/Kids
  • Food/Alcohol/Drugs/Smoke
  • Education/Degrees/Certifications/Trainings
  • Job/Career/Promotions/Better Role in a company
  • House/Investments/Pension Plans/Retirement Plans/Passive Income/Creating Big Business
  • Recreation/Movies/Video Games/Spending a long time on Social Media Platforms

Above are just some examples/labels. There is nothing wrong in choosing them. It simply indicates that your life energy is moving in a direction that is outwards to seek life satisfaction, joy, pleasure, or security. Most of you never give up until the end of your life and you keep on trying. Sometimes, you get success or other times, you fail, but you never question that even after getting the success, you never really felt true satisfaction and fulfillment.

People that achieve the above items rarely inform you that actually, they also did not reach life satisfaction by achieving them as well. If energy cannot find a way to move inwards, it will definitely move outwards. Only meditation can help move energy inwards. While growing up, you learn from your surroundings and rarely, there are people in your immediate family, neighborhood, school, or friends that meditate. So literally, you do not get exposed to meditation at all.

If you were born in Tibet the chances are that you would have not been reading this and would have already known about meditation. In that situation, you would have been reading about how to get a job in the west.

People learn very quickly through their surroundings. Most of the people around us are heading in the outward direction, seeing that we also start heading in the same direction, only rarely some of us question the status quo and we feel/understand that we are caught up in a hamster wheel which is never-ending and just goes on and on and on. We get tired of the continuous chase of some sort of satisfaction that lies ahead in the future. Then we question that there has to be a way out of it.

“Are you ready to give up your right to be a victim to your/others' thoughts, emotions and feeling?”

Most of you suffer due to wrong understanding or lack of education in the nature of body, mind, and consciousness. Right understanding gives insight and then one needs to follow/test some methods to bring about the changes needed in life. Meditation is not against life. It is not about escaping into the mountains and living in seclusion. You can learn and practice meditation wherever you are. Meditation has nothing to do with indulgence or renunciation.

Meditation is not about stopping your mind from thinking or to have only positive thoughts. Meditation is not against life. It is not about escaping into the mountains & living in seclusion. You can learn and practise meditation wherever you are. Meditation has nothing to do with indulgence or renunciation.

“Meditation is not about holding/judging/analysing thoughts, emotions, feelings, people, places, things, or anything else. It is about relaxing into your own nature deeply and completely in a total and absolute Let Go”

What to expect?

If one would commit to dedicate only 90-120 minutes aside every day for the self-practice for only 14 weeks, below will be some of the outcomes:

  • Increased Relaxation
  • Stress Reduction
  • Better Sleep
  • Spontaneity
  • Hormonal Balance
  • Calmness

Your effort will be to learn one thing and one thing only that is “Meditation”.




This training is held online. Osho Active Meditations is located in Goa, India and they will live-stream the sessions via Skype which you can participate from the comfort of your home.

What's included

  • 14 live online sessions
  • Audio files of the Osho Meditations practiced during the training will be shared
  • Written text on the meditations and Osho’s insights on the path of meditation
  • Step-by-step guidance and support on the path of meditation
  • Additional support is also provided throughout the course via email, if needed

What's not included

  • Accommodation
  • Food
  • Certificate to become an Osho meditation facilitator

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
98 days / 97 nights
from --
Possible start dates

This training is available all-year-round, please select your preferred start date below.


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