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4 Day Online Osho Meditations & Mindfulness Training Retreat

Online Mindfulness Meditation Training

Meditation is not just a practice that needs to be done for an hour a day and be finished with it. It is the way of living every moment with awareness in the marketplace. It is about learning to enjoy life fully.

Meet the instructors

Agyat
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Highlights

  • 4 live sessions
  • 90 to 120 minutes per session
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Indian Standard Time (GMT+5:30)
  • 14 Different Mindfulness techniques
  • Four Osho Active meditation
  • One Passive Meditation

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction
Group size: Maximum of 11 participants
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Accommodation

Program

Tools required

  • Internet

How the course works

You will join three 90 to 120-minute live sessions via Zoom within four days of this training.

Daily schedule (GMT+5:30)

The exact time will be adjusted per student after booking.

Day 1

  • Four different mindfulness techniques
  • One Osho Active Meditation
  • One passive meditation for relaxation and fundamental principle on body

Day 2

  • Three different mindfulness techniques
  • One Osho Active Meditation
  • One passive meditation for relaxation and fundamental principle on mind

Day 3

  • Three different mindfulness techniques
  • One Osho Active Meditation
  • One passive meditation for relaxation and fundamental principle on consciousness

Day 4

  • Four different mindfulness techniques
  • One Osho Active Meditation
  • One passive meditation for relaxation

Course information

Osho Meditations & Mindfulness Training Retreat is a four days process 90-120 minutes each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Meditation, Body, Mind & Consciousness.

Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.

Takeaways from this session

  • Learn the tools for managing daily stressful situations in your personal or professional life
  • Step by step guidance and support on the path of meditation
  • You will also learn how to meditate with a busy schedule
  • Find the right meditation technique for you
  • Write up all the techniques and a written text by Osho on meditation in detail at the end of the program

Instructors

Agyat

Location

This training is held online. Osho Active Meditations is based in Mandrem, Goa, India (GMT+5:30). They will conduct their live online classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Four 90 to 120-minute live sessions via Zoom

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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