“Learn to live mindfully”
5 Day Osho Meditation and Mindfulness Private Retreat in North Goa, India
Nalanda Retreats, Junaswaddo, Mandrem, North Goa, India
Private Meditation Retreat India to Learn to be Mindful in Chaos
Osho Meditations & Mindfulness Training Private Retreat is a four-day retreat with 2-3 hours of activity each day. During these days, you will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, and the fundamental principles around Osho Active Meditation, Body & Passive Meditation.
Meet the instructors
Agyat
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Highlights
- Audio files of the Osho active meditations practiced during the sessions
- One session with agyat of 2-3 hours
- Two yoga classes from our in-house yoga teachers
- Daily evening activities like kirtan, yoga Nidra, meditation, sound healing, etc.
- Two vegetarian buffet meals daily
- Hot ginger lemon tea & milk tea through out the day
- Filtered drinking water
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 21 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 2,579 per person)
Goa International Airport (Dabolim Airport) (US$ 2,579 per person)
Airport transfer available:
Manohar International Airport (US$ 2,063 per person)
Manohar International Airport (US$ 2,063 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
10:30
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Restaurant
- Smoke-free property
- Yoga shala
- Free parking
- Parking lot
Nalanda Retreats offers you an escape from the mundane. Their luxurious accommodation set in and around their tropical lush gardens is located just a minute walk from the Morjim Beach, also known as Turtle Beach, and is specially designed to give you the retreat break that you deserve. Their rooms across the property, which spans 7000 square meters, seamlessly blend the elements of a Goan Portuguese heritage with the aesthetics of Rajasthani royalty.
Each room is vibrant, airy, and filled with natural light and good energy. Tastefully furnished with earthy decor that has been handpicked to reflect the elements of nature. Their accommodation offers you the beauty of traditional design combined with all the contemporary comforts of a luxury property.
All rooms have been decorated with chakra energy in mind, including color and design. All rooms come equipped with a private bathroom, most with a private balcony, comfortable beds, spacious cupboards, fresh linen, a ceiling fan, an air conditioner, and a mosquito net on request.
Program
Meditation is not against life. It gives you the ability to enjoy life fully and be rooted in the present moment. In order to do that, you will learn how simple acts of daily life can be meditative.
Take aways:
- Eight Mindfulness Methods
- Two Osho Active Meditations on Sound
- One Passive Meditation
- Introduction to Awareness
- Right vs Wrong Meditation
- Fundamental principles on body
- Fundamental principles on osho active meditation
- Fundamental principles on passive meditation
- Plan to integrate meditation into your daily life
- Step-by-step guidance & support through the retreat
Education on fundamental principles
Most people are aware of the fundamental principles of having a healthy body. If anyone, whether saint or sinner, aligns themselves with the fundamental principles of having a healthy body, like healthy food, proper sleep, physical exercise, yoga, etc., they will reap the rewards of good health.
Similarly, gaining a deeper understanding of the path of meditation by learning about the fundamental principles below makes life much easier, and one can very quickly learn meditation in a very short period of time:
- Nature of body
- Nature of mind
- Nature of consciousness
- Relaxing the body
- Mindfulness
- Osho Active Meditations
- Passive meditations and how to make them easy?
- Why is it difficult to relax?
- Right meditation vs. wrong meditation
Additional:
- Get the tools for managing daily stressful situations in your personal or professional life
- Step-by-step guidance and support on the path of meditation
- You will learn how to meditate with a busy schedule
- Find the right meditation technique for you
Some benefits of regular practice through Osho Meditations
- Be more relaxed and refreshed than you’ve ever been
- Have a wonderful time learning a different practice than your own
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Peace and quiet for the mind, refreshing energy for the body
- Boost your practice by taking the time to go deeper into it
- Increased relaxation
- Stress reduction
- Better sleep
- Spontaneity
- Hormonal balance
- Calmness
- Openness
- Rediscover yourself after too long of feeling disconnected
Sample schedule
- Once a day: 4 sessions of 90-120 minutes each (flexible, any time during the day)
- Every day self-practice of 60-90 minutes each day for 4 days (flexible, anytime during the day)
- Optional drop-in yoga classes morning or afternoon each day plus all yoga props (yoga class will be led by the in-house yoga teacher)
Full description / daily schedule
In this retreat, you will explore eight methods of mindfulness, two active meditations designed by Osho, and one passive meditation. Below is the content for each day.
Day 1
- Four methods on Mindfulness
- Right vs Wrong Meditation
- Introduction to Awareness
- How to get started on the path of Meditation & Mindfulness
- Daily homework to integrate mindfulness in your everyday activities
Day 2
- Two Paths
- One Osho Active Meditation
- Empowering yourself with the help of an Active Meditation
- Daily homework to integrate meditation in your life
Day 3
- Four Mindfulness Method
- Subject-object relationship
- Fundamental principles on body
- Osho's insight on mindfulness and meditation
- Daily homework to integrate mindfulness in your everyday activities
Day 4
- One Osho Active Meditation
- Fundamental principles on Osho Active Meditation
- One Passive Meditation
- Fundamental Principles on Passive Meditation
- Daily homework to integrate meditation in your life
Instructors
Agyat
2 Certificates
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Agyat says he owes his life to his master and it was transformed in 2013 when he discovered the teachings of Osho. After leading a busy chaotic life and a stressful career, he moved into Osho’s commune in Pune where he practiced the daily art of meditation for two years and he also practiced meditation daily. His personal transformation during this time was so profound that he chose to dedicate his life to the teachings and practices of Osho, becoming a disciple, and sharing the path with others. He then transitioned into another Osho communes.
Location
Nestled under a palm grove amidst abundant tropical flora and fauna on the beautiful and unspoiled Mandrem Beach in the north of Goa, you will find our home away from home.
Created as a nurturing sanctuary, at Nalanda Goa, they help you to feel as comfortable, connected, and relaxed as possible, providing you with the opportunity to disconnect from technology and tune into the natural rhythms within.
Home is where you feel safe, supported, cherished, and loved. When you practice yoga, you start to feel at home within yourself. You'll find that home can exist wherever you are in the world.
The Osho Active Meditations team welcomes you to join them, their ever-evolving family. Together, you form this haven, a beautiful home immersed in nature, where time stops and healing begins.
Features
Activities
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Café
- Concierge desk
- Garden
- Luggage room / storage
- Multilingual staff
- Yoga shala
Services
- Dry cleaning
- Free parking
Food
The package includes two vegetarian meals per day.
Nalanda Retreat prides itself on using organic and locally produced goods wherever possible. The buffet and a la carte menus are designed for minimal food waste whilst still ensuring the products are fresh and organically grown. Their yoga holiday, retreat, and training guests will be served delicious meals during their stay with Nalanda Retreat in their restaurant. They cater for vegetarians, vegans, and gluten-free foods. Should you have another dietary requirement, no problem; just reach out to Nalanda Retreat.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Osho Active Meditations offers a range of holistic and Ayurvedic therapies in their treatment rooms (extra costs). Let them know if you are interested.
What's included
- Audio files of the Osho Active Meditations practiced during the sessions
- Accommodation for four nights
- Course fee for the four-day retreat
- One session with Agyat of 2-3 hours
- Two yoga classes from the in-house yoga teachers
- Daily evening activities like kirtan, yoga Nidra, meditation, sound healing, etc. for residential guests
- Two vegetarian buffet meals
- Hot ginger lemon tea & milk tea throughout the day
- Filtered drinking water
- Additional support is provided throughout the course via any means of communication
What's not included
- Travel, transport, and transfer costs
- Visa fees (please make sure you obtain the correct visa to enter India)
- Spending money
- Spa treatments and therapies
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
33 km
Transfer available for additional US$ 2,579 per person
GOX
Manohar International Airport
17 km
Transfer available for additional US$ 2,063 per person
Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost of 28 EUR (about 2500 INR).
Arrival by bus
There are frequent buses from the capital city of Panaji and the city of Mapusa to Morjim.
Arrival by taxi
Mandrem is around 50 kilometers from Goa International Airport (GOI) in Dabolim, from where you can take a taxi or Nalanda Retreat can pre-book a taxi transfer for you.
Arrival by train
The nearest railway station is the Pernem Station, which is less than 20 kilometers away.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 2,579 per person)
Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport
Airport transfer available:
Manohar International Airport
(US$ 2,063 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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