1 person currently interested
5% off
5 Day Autoimmune Healing and Health Retreat in Mallorca, Spain
Diseminado Poligono 11, 07369 Selva, Illes Balears, Spain
Holistic Wellness Retreat in Spain
This is your invitation to step on a deeply transformative healing path, to connect with nature and your body, and learn more about holistic health on the beautiful island of Mallorca! Dedicate these days to nourishment, self-care, and cultivating more self-love in a supportive environment. Through a variety of guided practices, you will be encouraged to dive into the world of holistic healing, understand the mind-body-soul connection better, and regain vitality and balance! During this small group retreat, you will dive deeper into the understanding of your autoimmune or chronic condition from a holistic perspective, you will experience ancient practices (yoga, breathwork, meditation) and holistic workshops that will fully support your healing and the regulation of your nervous system. The program will provide you with many transformations; meanwhile, you will also have the chance to immerse in nature, deeply relax, and recharge your batteries.
Meet the instructors
Lilla & Peter
Read more
Read more
Highlights
- Discovery Zoom call before the retreat
- Personalized guidance for a sustainable holistic lifestyle
- Different holistic workshops
- Daily yoga, meditation and pranayama
- Free time in nature to relax and unwind
- 4 nights accommodation
- 2 daily vegan meals with detox juice
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Spanish
Group size: 2-10 participants
Accommodation
Check-in Time:
14:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Smoke-free property
- Terrace
- Free parking
- Free Wi-Fi
- Wireless internet
- Outdoor shower
You will be staying in an amazing traditional Mallorquin finca. There is a communal indoor area (living room and kitchen together) and plenty of space outside to chill. You will be able to enjoy the pool with stunning views towards the mountains, or relax in the hammocks and watch the vast sky full of stars in the evening.
Program
Overview
During Our Yoga Mind's Autoimmune Healing and Health retreat, they will provide a safe and supportive space for healing. Their holistic approach will help you understand yourself better and discover how your mind, body, and soul are interconnected regarding overall health.
Our Yoga Mind does the honor that every single person's healing path is unique, therefore there is no one fit for all. They offer a wide range of toolboxes throughout the day and each individual has the chance to explore what works for them the best.
Our Yoga Mind believes that discipline gives a great routine for the days, so they suggest a structure, especially for the morning and evening practices. In the afternoons, you will have some free time to enjoy the surroundings or around the pool in the finca.
To keep your mind and body clear all the time, it will be a coffee and alcohol-free retreat. You will also apply a slight digital detox (limited usage of the phones). In this way, we hope you will maximize your mindful moments meanwhile you will spend some quality time in nature.
Who is this retreat for?
- You live with an autoimmune/chronic condition and you feel stuck with some of your symptoms
- You experience chronic inflammation or pain in your body and often feel tired or drained
- You are open to learning more about natural, alternative, and holistic ways of healing
- You are ready to prioritize your well-being and implement lifestyle changes
- You feel alone or isolated on your journey and searching for a community of like-minded people
- You want to understand better the mind, body, and soul connection
During this retreat:
- You will experience a safe and supportive environment where you can fully focus on your unique healing journey
- You will receive a toolbox of holistic healing techniques that you can take home with you to support your well-being
- You will learn about ancient yogic and Vedic practices backed up by science which will guide you toward longevity and nervous system regulation
- You will liberate your body and mind from any emotional or physical tension
- You will purify and rewire your mind through meditation and spiritual practices
- You will be encouraged to express your true self and feelings so you will feel seen and heard
- You will become more present, focus on your senses, and restore your energy
- Our Yoga Mind will create unforgettable moments and meaningful experiences for you where you will be able to connect with like-minded people and share quality time
Sample daily schedule
- 08:00 Wake up
- 08:30 Detox juice and morning meditation
- 09:00 Breathing practices (pranayama)
- 09:30 Hatha yoga class
- 11:30 Brunch
- Free Time in nature to relax and unwind
- 16:00 Holistic workshop (enjoy different topics every day where you will dive deeper)
- 19:00 Dinner
- 20:30 Games night/yoga Nidra/Yin yoga/meditation /journaling
Please note that the final program might vary slightly and can be adjusted to the group's current needs.
Holistic Workshop examples to choose from:
- Vagus nerve health for longevity
- Gut health - Plant-based nutrition and cooking class
- Who am I? - discover your authentic self
- Ecstatic breathwork
- Mindful hiking and foraging healing herbs
- Toxic-free life and essential oils
- Cold water therapy
Instructors
Lilla Lukacs
1 Certificate
Show
Lilla's journey to self-enquiry started in her early childhood and that genuine curiosity about the psyche led her to gain her Masters Degree as a Psychologist in 2012. However, her other passion for mindful movement constantly made her feel that there is a much stronger connection between mind, body and spirit than one would think. After she was diagnosed with endometriosis in 2015, her powerful healing journey started. Discovering yoga and meditation helped her to integrate different health aspects and create a holistic approach in her everyday life which she happily uses when she teaches.
Peter Orosz
1 Certificate
Show
Peter was passionate about sports since he was a child. It was a way for him to get rid of excess energy at the time. After several injuries he felt that he needed to have a change from his background as a personal trainer. Yoga made him learn how to calm himself down, understand his emotions better and live a more mindful life. As he finds pranayama extremely important to explore the deeper mind-body connection, today he also supports his clients as a Certified Breath Coach and helps them build a healthier lifestyle by simply guiding them through the transformational power of the breath.
Location
Located in the countryside of Mallorca, in the middle of the island. You will enjoy the views of the mountains (Sierra de Tramuntana) and the beauties that nature has to offer around a traditional Mallorquin finca. You will be away from the noises of the city and busy tourist areas, so you can truly disconnect from the distractions and enjoy the sounds of nature. In the surrounding areas, there are many charming small villages located within walking distance. Also, there are easy hiking routes close by with stunning views. It's a place to relax, unwind, and dive deeper into your rich inner world.
Food
There will be delicious, colorful, and healthy planted-based meals provided - using fresh and local ingredients as much as possible. You start the day with a bigger brunch and finish with dinner and in between you can enjoy some light snacks. You will also receive daily detox juice.
The retreat menu is usually gluten-, lactose- and sugar-free plus low in salt, therefore it supports your body's natural detoxification process. In this way, you will start to enjoy the taste of fresh vegetables and fruits and have the right energy levels for yogic practices. Water, tea, snacks, and fruits are available all day.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
These treatments can be booked for an additional cost:
- Foot reflexology
- Holistic full-body massage
- Swedish massage
- Deep tissue massage
- Sound bowl massage
- Thai massage
- Indian head massage
- Japanese acupuncture
- Energy healing or reiki
- Akashic record reading
- Craniosacral therapy
- Tarot and herbal guidance
What's included
- All programs and activities (6 hours minimum daily)
- Opening and closing circle
- Personalized guidance for a sustainable holistic lifestyle
- Access to the swimming pool
- Usage of equipment and towels
- Discovery Zoom call before the retreat
- 4 nights accommodation in the Finca
- 2 daily vegan meals (brunch and dinner)
- Daily detox juice
- Water, tea, fruits, and snacks all day
- Welcome pack on arrival
What's not included
- Massages or other holistic treatments (can be booked for additional cost)
- Travel insurance
- Flights
- Airport Transfer
- Food or drink outside of the retreat house
How to get there
Recommended Airports
PMI
Palma de Mallorca Airport
23 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 5 days before arrival.
5
Early bird Discount
This listing has a early bird discount of 5%. You must pay the deposit before 2025-Feb-15 to qualify for this discount.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
138305
Similar Holidays you might like
Why choose Tripaneer.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price