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Easy Weight Loss Program in Portugal

Lose weight and improve your overall health with this comprehensive weight loss program, which includes low-carb intermittent fasting, yoga, fitness activities, hyperbaric oxygen therapy, hypnosis, lymphatic drainage, and body composition analysis.

Highlights

  • 7 days of activities
  • 60 minutes of fitness per day
  • 60 minutes of yoga practice every day
  • 1 personal training session daily
  • Hyperbaric oxygen therapy and hypnotherapy sessions
  • Lymphatic drainage lessons
  • 7 nights accommodation
  • Daily healthy low-carb meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction in English
The organizer also speaks: French, Portuguese
Group size: Maximum of 4 participants
Airport transfer available:
Faro Airport (US$ 54 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Environmentally friendly
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Free Wi-Fi
  • Outdoor shower

Oasis Boutique Hotel is the reconstruction of a historical building in the heart of Albufeira. The project started back in 2019 and opened its doors to the public in June 2022. At the moment with 23 rooms, Oasis aims to be the leading boutique hotel in Albufeira. The infinite pool at the center of the property reminds you of the Islamic water features to refresh the atmosphere during the day. The location could not be more central, a few steps from Praia do Peneco, one of the most iconic beaches of the Algarve, and the old city center where you can enjoy a lively atmosphere.

Program

Welcome to this comprehensive weight loss program, designed to help you achieve your health goals with a combination of scientifically-backed techniques. The program integrates low-carb intermittent fasting, yoga, fitness activities, hyperbaric oxygen therapy, hypnosis, lymphatic drainage, and body composition analysis to support sustainable weight loss and a healthier lifestyle.

Low-carb intermittent fasting

Low-carb intermittent fasting has been shown to promote weight loss by reducing insulin levels and improving insulin sensitivity, resulting in the body burning fat for energy instead of carbohydrates. Research has also shown that low-carb diets may lead to greater fat loss and better preservation of muscle mass compared to low-fat diets. By incorporating low-carb intermittent fasting into the program, Oxala - Algarve Wellness Retreat aims to help you achieve your weight loss goals while improving your overall health.

Yoga

Yoga is an excellent complement to the weight loss program, as it can help reduce stress, improve flexibility and balance, and promote mindfulness. Practicing yoga regularly has been shown to improve body composition by reducing body fat and increasing lean muscle mass, making it a valuable addition to any weight loss program.

Fitness

The program also includes fitness activities such as strength training, cardio, and HIIT workouts, which are essential for building lean muscle mass and increasing your metabolism. Research has shown that strength training can help increase muscle mass and decrease body fat, while HIIT workouts can be an effective way to burn calories and improve cardiovascular health.

Hyperbaric oxygen therapy (HBOT)

Hyperbaric oxygen therapy (HBOT) is a non-invasive treatment that involves breathing pure oxygen in a pressurized chamber. HBOT has been shown to promote weight loss by increasing oxygen delivery to tissues, enhancing metabolic function, and reducing inflammation in the body. In addition, HBOT may improve energy levels, mental clarity, and overall well-being.

Hypnosis

Hypnosis is a powerful tool for weight loss as it can help reprogram the subconscious mind to make healthier choices and adopt new habits. Research has shown that hypnosis can be effective in reducing body weight, improving eating habits, and promoting sustainable weight loss.

Body composition analysis

Finally, the program includes body composition analysis, which can help Oxala - Algarve Wellness Retreat track your progress and adjust your program accordingly. Body composition analysis can help them determine your body fat percentage, lean muscle mass, and other important metrics to ensure that you are on track to achieving your weight loss goals. You will take a holistic approach to weight loss and overall health.

By incorporating low-carb intermittent fasting, yoga, fitness activities, hyperbaric oxygen therapy, hypnosis, lymphatic drainage, and body composition analysis, they aim to support sustainable weight loss and help you achieve a healthier, happier life. The program has a unique protocol that includes the most relevant and recent scientific findings not only regarding weight loss but also on a healthy lifestyle, health span, and longevity.

A typical day

  • 08:00 Yoga (60 minutes)
  • 09:30 Low-carb breakfast
  • 11:00 Hyperbaric oxygen therapy and hypnotherapy
  • 15:00 Healthy low-carb meal
  • 17:00 Fitness session (90 minutes)
  • 20:00 Evening tea

Location

The retreat will take place in Albufeira, Algarve, Portugal. Walking distance from the city center and the beach.

Food

Daily low-carb intermittent fasting meal plan will be provided included in the price. You will have breakfasts at 9:30 a.m. and afternoon meals at 3:00 p.m. Evening tea is free of charge every day.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage
  • Face and body treatments
  • Tibetan healing bowls therapy
  • Surf classes
  • Kayak tours
  • Sup tours

Spa treatments

One lymphatic drainage sessions are included in the price. Lymphatic drainage massage is a gentle massage technique that can help reduce water retention, improve circulation, and support the body's natural detoxification process. By incorporating lymphatic drainage massage into this weight loss program, we aims to support healthy weight loss and overall well-being.

Massage and treatments are available at an additional cost:

  • Full body relaxing massage (50 minutes): 70 EUR
  • Full body relaxing massage (90 minutes): 110 EUR
  • Full body deep massage (50 minutes): 80 EUR
  • Healing bowls (50 minutes): 59 EUR
  • Ayurvedic massage (50 minutes): 90 EUR
  • Lymphatic drainage (50 minutes): 70 EUR

What's included

  • Daily 60-minute yoga class
  • 3 hyperbaric oxygen therapy with hypnotherapy session
  • Daily personal training session (60 minutes)
  • 2 body composition analyses
  • 1 lymphatic drainage session
  • 7 nights accommodation
  • Low-carb intermittent fasting breakfasts and afternoon meals
  • Daily evening tea
  • 6% VAT

What's not included

  • Airfare
  • All transfers to and from the hotel
  • Any non-included massage or tours
  • Other meals
  • City tax
  • Accommodation service fee

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). The extra cost for transfer is 50 EUR. It may be difficult to find a parking place nearby in high season. Please send Oxala - Algarve Wellness Retreat your flight details, including flight number to book the transfer for you.

Airport: Faro Airport Airport transfer available: Faro Airport (US$ 54 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Availability

All Programs run all the time, even with only one participant. If you are looking for group dynamics this might not be the right program for you.

This vacation is available all year round, please select an arrival date below.

 

Low season
  • November to March
 
Mid season
  • April
  • May & October
 
High season
  • June & September
 
Peak season
  • July & August

Select your package:

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