Welcome to this comprehensive weight loss program, designed to help you achieve your health goals with a combination of scientifically-backed techniques. The program integrates low-carb intermittent fasting, yoga, fitness activities, hyperbaric oxygen therapy, hypnosis, lymphatic drainage, and body composition analysis to support sustainable weight loss and a healthier lifestyle.
Low-carb intermittent fasting
Low-carb intermittent fasting has been shown to promote weight loss by reducing insulin levels and improving insulin sensitivity, resulting in the body burning fat for energy instead of carbohydrates. Research has also shown that low-carb diets may lead to greater fat loss and better preservation of muscle mass compared to low-fat diets. By incorporating low-carb intermittent fasting into the program, Oxala - Algarve Wellness Retreat aims to help you achieve your weight loss goals while improving your overall health.
Yoga
Yoga is an excellent complement to the weight loss program, as it can help reduce stress, improve flexibility and balance, and promote mindfulness. Practicing yoga regularly has been shown to improve body composition by reducing body fat and increasing lean muscle mass, making it a valuable addition to any weight loss program.
Fitness
The program also includes fitness activities such as strength training, cardio, and HIIT workouts, which are essential for building lean muscle mass and increasing your metabolism. Research has shown that strength training can help increase muscle mass and decrease body fat, while HIIT workouts can be an effective way to burn calories and improve cardiovascular health.
Hyperbaric oxygen therapy (HBOT)
Hyperbaric oxygen therapy (HBOT) is a non-invasive treatment that involves breathing pure oxygen in a pressurized chamber. HBOT has been shown to promote weight loss by increasing oxygen delivery to tissues, enhancing metabolic function, and reducing inflammation in the body. In addition, HBOT may improve energy levels, mental clarity, and overall well-being.
Hypnosis
Hypnosis is a powerful tool for weight loss as it can help reprogram the subconscious mind to make healthier choices and adopt new habits. Research has shown that hypnosis can be effective in reducing body weight, improving eating habits, and promoting sustainable weight loss.
Body composition analysis
Finally, the program includes body composition analysis, which can help Oxala - Algarve Wellness Retreat track your progress and adjust your program accordingly. Body composition analysis can help them determine your body fat percentage, lean muscle mass, and other important metrics to ensure that you are on track to achieving your weight loss goals. You will take a holistic approach to weight loss and overall health.
By incorporating low-carb intermittent fasting, yoga, fitness activities, hyperbaric oxygen therapy, hypnosis, lymphatic drainage, and body composition analysis, they aim to support sustainable weight loss and help you achieve a healthier, happier life. The program has a unique protocol that includes the most relevant and recent scientific findings not only regarding weight loss but also on a healthy lifestyle, health span, and longevity.
A typical day
- 08:00 Yoga (60 minutes)
- 09:30 Low-carb breakfast
- 11:00 Hyperbaric oxygen therapy and hypnotherapy
- 15:00 Healthy low-carb meal
- 17:00 Fitness session (90 minutes)
- 20:00 Evening tea