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Mexico Wellness Retreat

Palmaïa - The House of AïA invites you to come and join this amazing wellness retreat in southeast Mexico. This program is designed for beginners and experts alike who are curious to learn more about incorporating the ancient wisdom of sound as a method for healing in their lives.

Meet the instructors

Rene
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Highlights

  • 5 days of activities
  • 1 yoga class per day
  • Healing bowl and gong bath lessons
  • Kirtan, breathwork, harmonic singing, and dance sessions
  • Ceremonies, private session, and spa treatments
  • 5 nights accommodation
  • Airport transfers
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: Spanish
Airport transfer included: Cancún International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Gym
  • Health Club
  • Spa
  • Swimming pool (outdoor)
  • Temazcal
  • Air-conditioned rooms
  • Concierge desk
  • Environmentally friendly
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Beauty salon
  • Child care
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Tour assistance
  • Valet

Discover Palmaïa, The house of AïA, a secluded sanctuary with oceanfront swim-up suites, a jungle spa, and gourmet restaurants overseen by chefs who have trained in Michelin-starred restaurants from around the globe. Featuring locally sourced plant-based cuisine, secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats.

All of Palmaïa’s 234 oceanfront suites are cruelty-free, as they have been assiduously planned as free of animal products and animal-tested products, offering an enlightened space that celebrates the value of all life on Earth with zero use of leather and feather-free bedding. Eight different layouts provide the perfect fit for everyone, featuring private terraces on all levels and a combination of spaces designed to fit families' and couples’ needs.

Program

You will experience sound medicine through different stages, starting with an understanding of silence and meditation and building up to sounds and music in their purest forms. They will release blockages and accumulated tensions on physical, emotional, and mental levels to achieve balance and equilibrium. You will learn the basic techniques of sound healing, the theory and physics of sound, throat singing techniques, vowels as mantras, Pythagoras in music, and how singing is a primary instrument of healing. Practices will be accompanied by healthy food, yoga, pranayama, and meditation.

In this retreat, you will

  • Develop a greater knowledge of yourself
  • Learn sound techniques that help you unlock energy centers in your body
  • Get to know different musical instruments and their applications in sound healing
  • Learn the origins of different sound techniques used throughout history
  • Establish a foundation of sound techniques to support your journey

Daily schedule

Day 1

  • Arrival check-in at the reception desk
  • Special amenity in room Tibetan bowl
  • In-room graphic with retreat information
  • 18:00 Meditative concert and welcome
  • 19:30 Free time

Day 2

  • 07:00 Yoga class with meditation at ritual deck
  • 08:30 Free time
  • 10:30 Harmonic singing workshop at deck
  • 13:00 Conscious nutrition talk health cafe
  • 14:00 Free time
  • 15:30 Tibetan singing bowls at Aisuru
  • 18:30 Crystal singing bowls at the beach tent
  • 19:00 Free time

Day 3

  • 07:00 Yoga class at ritual deck
  • 08:30 Free time
  • 10:30 Harmonic singing workshop at ritual deck
  • 12:30 Free time
  • 13:00 Ancestral Mayan dance with live music at Aisuru
  • 15:30 Gong bath at the ritual deck
  • 18:30 Kirtan in the ritual deck
  • 19:30 Free time

Day 4

  • 07:00 Departure at the reception (transportation with box breakfast)
  • 09:00 Arrival to Ek-Balam City
  • 10:30 Visit to the sacred cenote
  • 12:00 Lunch with traditional Mayan cuisine
  • 13:30 Sound healing session
  • 15:00 Return to Palmaïa

Day 5

  • 07:00 Restorative yoga with live music on the ritual deck
  • 08:30 Free time
  • 10:30 Harmonic singing workshop at the ritual deck
  • 13:00 Breathwork and sound at the ritual deck
  • 14:00 Mayan gastronomy
  • 15:30 Special gong bath at Aisuru
  • 19:00 Gratitude ceremony at the Beach Temple
  • 20:00 Free time at leisure

Day 6

  • 07:00 Yoga class at the ritual deck
  • 08:30 Final meeting and farewell to the group

Instructors

Rene Najera

Location

The retreat will take place in Playa del Carmen, Quintana Roo, Mexico. Playa del Carmen, a former fishing village, is now an incomparable Riviera Maya destination with lively bars and trendy boutiques alongside local taquerias and elegant luxury hotels, all with a more authentic Mexican flair than what you would find on the Cancun coast. During the day, enjoy the beach and at night, stroll along La Quinta Avenida and enjoy the warm nights. On its shores, you will find incredible diving and snorkeling options, while the ancient ruins of the Coba tower stretch over the nearby jungle.

Food

You will be served all plant-based meals and have access to unlimited natural juices and organic juice detox included in the price. Traveling while eating plant-based has never been better. Palmaïa - The House of AïA is the first resort of its kind to prepare all your menus with plant-based ingredients, while still offering exquisite, non-vegan options.

The founder’s plant-based sensibilities merge with the executive chef’s inspired guidance to unveil fresh, seasonal menus that are intentionally prepared - covering a wide range of new flavors and traditional dishes. Even the most fervent meat-eaters are delighted and surprised by familiar textures achieved through your elaborated, plant-based ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Alcoholic beverages
  • Coffee
  • Detox juices
  • Soda
  • Tea
  • Water

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ancestral cave tour
  • Mayan cuisine lunch
  • Private swim in a cenote
  • Sound healing session
  • Visit to the city of Ek Balam

Spa treatments

Two 50-minute treatments at Atlantis The Spa in the jungle are included in the price. At Atlantis, Palmaïa - The House of AïA works with the activation and harmonization of these energy centers, awakening the consciousness of your being, and activating the self-healing of your physical, mental, emotional, and spiritual body. Their mission is to help visitors through modern interpretations of this wisdom that has been passed down through the ages to be a channel for their metaphysical health and help manifest their energetic self-awareness.

Some of this knowledge originates from various codices of the Anahuac culture, the best known being the Borgia codex. Atlantis offers 22 healing treatments and rituals designed to harmonize the nine energetic centers known to the ancient Mexica, awakening consciousness and activating your self-healing abilities to achieve a state of well-being.

What's included

  • 3 intense harmonic singing sessions
  • Tibetan bowl session
  • Crystal bowl session
  • 2 gong bath sessions
  • Kirtan experience
  • Breathwork and sound
  • Meditative concert
  • Gratitude ceremony
  • Temazcal ceremony
  • Ancestral Mayan dance with live music
  • Private session with Balder, the personal development guide
  • Group yoga classes
  • 2 50-minute treatments at Atlantis The Spa in the jungle
  • 5 nights accommodation
  • Full plant-based menus for optimal health and detox
  • Roundtrip airport transportation
  • Access to unlimited natural juices and organic juice detox

What's not included

  • Airfare
  • Optional add-on excursions

How to get there

Recommended Airports

Airport: Cancún International Airport Airport transfer included: Cancún International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
6 days / 5 nights
from --
Friday June 17, 2022
(6 days / 5 nights)

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