“Under the guidance of master Pilates teachers ”
8 Day All-level Pilates and Yoga Retreat in Quesada, Alajuela with Indulgence
Pandanus Lodge & Retreats, 1000 meters oeste Escuela San Ramon de Quesada, cariblanca Quesada, San Carlos, Alajuela 24001
Indulgence Retreat in Costa Rica
Are you ready to immerse yourself in a world of pure indulgence? Take a moment to unwind, allow yourself to be spoiled, and relish in the joy of a stress-free experience. This week with Pandanus promises to awaken all your senses, leaving you refreshed, centered, and filled with happiness. A thoughtfully curated program awaits you, featuring invigorating activities, nourishing cuisine, and enriching cultural experiences. Welcome to a paradise where tranquility and delight abound!
Meet the instructors
Ilona
Read more
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Highlights
- Daily yoga training (six hours a week)
- Daily Pilates / equipment training (minimum of seven hours a week)
- Excursion to La Fortuna with shopping and city tour and chocolate plantation visit
- Hot springs spa experience in the jungle including one cocktail
- Hike to waterfall with local food and excursion to free-living iguanas
- 50 minutes' massage and free day for own excursions and activities
- Cooking class about typical Costa Rican food with local chef and two restaurant visits
- 7 nights accommodation with daily meals
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction in English
The organizer also speaks: German, Italian, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$ 215 per person)
Daniel Oduber Quirós International Airport (US$ 215 per person)
Airport transfer included:
Juan Santamaría International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Hot tub / Jacuzzi
- Shopping
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
Pandanus Lodge & Retreats
Embrace the spacious communal house, complete with a fully-equipped kitchen, modern restroom facilities, a generous dining area, and a cosy chill-out lounge.
After your adventures, unwind in our expansive swimming pool, featuring a heated jacuzzi (season permitting), alongside inviting deck chairs and hammocks for ultimate relaxation.
As the sun sets, our small terraces adorned with deck chairs, swings, and a grand fire pit beckon you to enjoy tranquil evenings under the stars.
The shared kitchen is designed for culinary enthusiasts, boasting a grill, oven, and dishwasher—ample space for cooking, dining, and socialising.
Bungalows
Experience the beauty of nature like never before in our glass-encased bungalows. Awaken to the gentle caress of sunlight, the playful antics of monkeys, or the sight of toucans feasting on bananas right outside your window. This is a slice of paradise—welcome to "Pura Vida"!
At Pandanus Lodge & Retreats, we invite you to discover the essence of Costa Rica! The untouched natural beauty that defines this country is truly a treasure, and our open, airy designs reflect this ethos throughout the Retreat Centre and within each bungalow.
Each of our four bungalows shares a harmonious design, featuring a terrace where you can immerse yourself in the surrounding beauty at any time. For those seeking privacy and restful slumber, opaque curtains ensure a peaceful retreat from the outside world.
Equipment:
- Two big single beds /together one big double bed
- Sitting possibility
- Coffee / tea maker
- Crockery and cutlery
- Safe
- Hanger for clothes
- Mini fridge
- Picnic blanket and umbrella
- Hair dryer
- Soap, shampoo, and conditioner dispensers
- Wi-Fi (which is switched off at night)
- Air conditioner
- Balcony with seating and dining area
Program
About the Program
Are you ready for an exhilarating adventure in Costa Rica? This retreat offers not only professional Pilates training twice a day but also a wealth of thrilling experiences that await you! Picture yourself soaring through the air at the zip-line park, navigating the stunning landscapes of La Fortuna on quads, or strolling across awe-inspiring suspension bridges in the enchanting cloud forest.
In our Pilates equipment sessions, participants are grouped by skill level, ensuring that everyone can focus on learning, enhancing, or refining their abilities—no matter where they start. With a blend of humor, expertise, and personalized guidance, our instructors empower you to become your best self. Get ready to embrace your journey of growth!
Expect a perfect blend of movement, nutritious eating, and engaging cultural activities that will enrich your experience.
What Will You Gain?
- Enhanced mobility
- A stronger core
- Tension relief
- Heightened body awareness and perception
- Lifelong friendships from around the globe
- Unforgettable memories
- A rejuvenated return to daily life—stronger, more relaxed, and happier
- Pure enjoyment!
Schedule
Arrival day
- Welcome and pick-up at the airport
- Check-in from 15:00
- Welcome drink and get to know each other during Welcome Dinner
Typical daily schedule
- 07:00 Fresh fruit juice / fruit
- 08:00 Pilates Mat classes / all levels
- 09:30 to 11:00 Hearty breakfast / brunch
- 11:30 to 16:30 Planned excursions, shopping, time to yourself to relax, Personal Training, and more
- 16:30 First group Pilates equipment (by level)
- 17:30 Second group Pilates equipment (by level)
- 19:00 Common meal / restaurant
Departure day
- 07:00 Fresh fruit juice/fruit
- 08:00 Pilates Mat class / all levels
- 09:30 Rich breakfast / brunch
- Check-out from 12:00
- Airport transfer / onward travel on own organization
Included excursions
- Excursion to La Fortuna with shopping and sightseeing and coffee and chocolate plantation visit
- Excursion to a waterfall with local food
- Excursion to free-living iguanas
- Visiting the hot thermal in the jungle with one cocktail included
- 2 restaurant visits
- Free days to relax or explore the surroundings
Instructors
Ilona Hefty
Over 35 years of teaching jazz dance, yoga, and Pilates, and owner of a Pilates Studio in Zug / Switzerland, in addition to being a second generation Pilates Master, Ilona Hefty is certified by Lolita San Miguel, a Pilates Elder who is one of the only two people certified by Joseph Pilates. Also a teacher trainer for Peak Pilates USA, Ilona has taught many other people to become fully comprehensive Pilates instructors. Over the years Ilona has trained with many excellent experienced teachers including Clare Dunphi, Kati Ross Nash, Pamela Garcia, Brett Howard, and many more.
Location
The province of Alajuela is located in the middle of Costa Rica, about 45 minutes from La Fortuna. You can easily reach the venue from the arrival airport of San Jose on well-maintained roads in two and a half hours.
You will find yourself in a beautiful place with palms, trees, ponds, flowers, and native animals. It is far away from the tourist hustle and bustle, yet close enough to immerse yourself in nature in between.
This oasis is embedded in the large "Finca Fe" near the town of Quesada in the province of Alajuela. It is located almost at the end of the village of San Ramon on a hill with a magnificent view over the whole valley up to the Arenal Volcano.
The place is an ideal stopover on the journey through this magical country. On the large private grounds, there are many opportunities for walks, picnics, jogging, or meditation in beautiful places within nature.
Near Pandanus, in the middle of the jungle, there are wonderful, unknown thermal springs wherein you do not have to give up culinary delights. There are waterfalls, coffee, strawberry, or cacao plantations to visit, as well as great hikes in nature.
The nearby river, which can be reached on foot in 20 to 30 minutes, invites you for a refreshing swim in the lonely and idyllic nature.
The city of La Fortuna is only 37 km / 22 miles away and offers many possibilities for shopping, strolling, good restaurants, night life, and several other tourist attractions.
Features
Activities
- Cooking classes
- Hiking
- Hot tub / Jacuzzi
- Massage
- Pilates
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Balcony
- Dining area
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Terrace
- Yoga deck
Services
- Free parking
- Free Wi-Fi
- Hair dryer
- Internet access
Food
At our community, we cultivate our own organic vegetables and fruits, lovingly prepared with tradition and diversity for your enjoyment during your retreat.
Begin your day with an invigorating smoothie crafted from our fresh organic produce, designed to awaken your energy. Following this, indulge in a hearty vegetarian-vegan buffet featuring homemade bread, aromatic coffee, wholesome muesli, and a variety of fruits to satisfy your appetite. As the afternoon unfolds, delight in fresh vegetable dips, vibrant salads, and sun-ripened fruits for a light snack. In the evening, savor a delectable meal prepared by our talented chef, join us in a cooking session, or explore a charming local restaurant nearby.
By indulging in healthy, sun-kissed foods, you will experience a profound cleansing and nourishing effect on your body from within. Should you wish, we offer specialized support for effective intestinal cleansing, further enhancing your wellness journey throughout your retreat.
Through the power of wholesome nourishment, we aim to cleanse and revitalize your body from the inside out, helping you embrace a vibrant and balanced lifestyle.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Horse or quat tour
- Excursion to the suspension bridges
- Hike to the El Toro
- Coffee and chocolate plantation tour
- Personal Pilates training (divided by level)
Excursions are carried out with a minimum of three people and are booked separately and paid for on the spot.
Spa treatments
- Hot springs spa experience in the jungle inclusive of one cocktail
- 50-minute massage
- Other massages, craniosacral therapy (for an additional cost)
The Face Yoga program (additional 190 USD)
Your eyes and face are the mirror of your soul. With simple exercises, you can make your face glow and achieve a lasting anti-ageing effect. Pure rejuvenation! You can have more information on request.
- Daily for 30 minutes
- Additional training in the evening
- Inclusive of written instructions to take away
What's included
- Daily yoga training (minimum of five hours per week)
- Daily Pilates / equipment training (minimum of five hours per week)
- Excursion to La Fortuna, shopping and city tour, coffee and chocolate plantation visit
- Hike to the waterfall
- Excursion to free-living iguanas
- Hot thermal spa experience in the jungle including one cocktail
- 50-minute massage
- Cooking course “typical Costa Rican food” with a local chef
- Airport transfer
- 7 nights accommodation / board (no alcoholic drinks)
What's not included
- All alcoholic beverages and drinks and snacks consumed personally during the excursions or in a restaurant
- The Face Yoga program (190 USD)
- Horse or quat tour
- Excursion to the suspension bridges
- Hike to the El Toro waterfalls
- Other massages, craniosacral therapy
- Personal training
- Air tickets
- Tips
- Travel insurance
How to get there
Recommended Airports
LIR
Daniel Oduber Quirós International Airport
125 km
Transfer available for additional US$ 215 per person
SJO
Juan Santamaría International Airport
52 km
Transfer included
Arrival by car
You can drive to the finca with a normal car, as the road is paved up to the gate. On the grounds, however, the gravel road is easily passable even without a 4x4. Our retreat is located there in Lot 5
Arrival by bus
There is a bus connection from Cuidad Quesada three times a day to the doorstep, terminating at San Ramon School. There is the entrance to the Finca Fe. The retreat centre "Pandanus" Oasis is located in the finca.
Airport: Daniel Oduber Quirós International Airport
Airport transfer available:
Daniel Oduber Quirós International Airport (US$ 215 per person)
Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport
Airport transfer included: Juan Santamaría International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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