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Bundle of 5 Online One-to-one Pilates Sessions on the Mat or Equipment

Virtual Private Pilates Session

Classical Pilates with a fascial approach. Find unrestricted, childlike movement. Let go of held tension. Learn how load and force can be distributed through your own bio-tensegrity freeing the body to move with less effort. This is a private Pilates session primarily on the mat. You can use the equipment if you have your own or have access to equipment.

Meet the instructors

Cody & Michelle
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Highlights

  • 5 online private sessions
  • 55 minutes per session
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Central Time (GMT-5 during summer and GMT-4 after November 1, 2020)
  • Cody Robbins has 15 years of experience in Pilates and helps people move as freely and closely to the way Joseph Pilates originally intended
  • Michelle Long has 15 years of experience in Pilates and helps swimmers improve their athletic performance through Pilates
  • Learn about your fascia, various concepts, and how letting go of held tension makes it easier to move
  • Move without pain and gain youthful mobility
  • Relieve back pain
  • Improve athletic performance in any sport

5 days with instruction
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Accommodation

Program

Tools required

  • A mat
  • A computer, laptop, tablet, or phone and please set up your device's camera so that Performance Pilates can see you on your mat
  • Enough space so that your arms and legs can be stretched out long and arms can open wide

Timing of sessions (GMT-5 during summer, GMT-4 after November 1, 2020)

The sessions may be held from Monday to Saturday from 8:00 a.m. to 5:00 p.m. However, private Pilates sessions are all about you so you can schedule at your convenience and they are able to customize the work to your individual needs and goals.

About this private session

There are five virtual private sessions, 55 minutes each, via Zoom video conferencing. You can use the equipment if you have your own. Once you are signed up, Performance Pilates will email you a link to join the meeting. Click the link and select join using video. Please join the meeting 10 minutes prior to your session.

What you will learn

  • Centering and breathing
  • Moving connections for body awareness and organization
  • Classical Pilates mat work
  • Skill development
  • 55-minute sessions

Benefits of the session

  • Classical Pilates with a fascial approach
  • Learn about your fascia, why it is important and its role in movements
  • Learn concepts of tensegrity, distribution, and space in the body
  • Learn how letting go of held tension makes it easier to move
  • Move without pain and gain youthful mobility
  • Relieve back pain
  • Improve athletic performance in any sport
  • Injury prevention

Instructors

Cody Robbins

Michelle Long

Location

This private session is held online. Performance Pilates is based in Sugar Land, Texas, USA (GMT-5 during summer and GMT-4 after November 1, 2020). They will conduct their live online classes via Zoom, which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Myofascial release

A hands-on technique to release tension in the fascia, restoring movement and function. A great warm-up to open and center the body before movement. Your session may include manual myofascial release and moving connections to create awareness, removing the tensional hand-break on your body in motion.

What's included

  • 5 virtual private sessions via Zoom

What's not included

  • Accommodation
  • Food
  • Pilates equipment
  • Myofascia release and other touch techniques

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
30 days / 29 nights
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