“Unrestricted movement - a fascial approach”
Bundle of 5 Online One-to-one Pilates Sessions on the Mat or Equipment
Virtual Private Pilates Session
Classical Pilates with a fascial approach. Find unrestricted, childlike movement. Let go of held tension. Learn how load and force can be distributed through your own bio-tensegrity freeing the body to move with less effort. This is a private Pilates session primarily on the mat. You can use the equipment if you have your own or have access to equipment.
Meet the instructors
Cody & Michelle
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Highlights
- 5 online private sessions
- 55 minutes per session
- Live online sessions will be held over Zoom
- Online sessions' timezone: Central Time (GMT-5 during summer and GMT-4 after November 1, 2020)
- Cody Robbins has 15 years of experience in Pilates and helps people move as freely and closely to the way Joseph Pilates originally intended
- Michelle Long has 15 years of experience in Pilates and helps swimmers improve their athletic performance through Pilates
- Learn about your fascia, various concepts, and how letting go of held tension makes it easier to move
- Move without pain and gain youthful mobility
- Relieve back pain
- Improve athletic performance in any sport
5 days with instruction
Program
Tools required
- A mat
- A computer, laptop, tablet, or phone and please set up your device's camera so that Performance Pilates can see you on your mat
- Enough space so that your arms and legs can be stretched out long and arms can open wide
Timing of sessions (GMT-5 during summer, GMT-4 after November 1, 2020)
The sessions may be held from Monday to Saturday from 8:00 a.m. to 5:00 p.m. However, private Pilates sessions are all about you so you can schedule at your convenience and they are able to customize the work to your individual needs and goals.
About this private session
There are five virtual private sessions, 55 minutes each, via Zoom video conferencing. You can use the equipment if you have your own. Once you are signed up, Performance Pilates will email you a link to join the meeting. Click the link and select join using video. Please join the meeting 10 minutes prior to your session.
What you will learn
- Centering and breathing
- Moving connections for body awareness and organization
- Classical Pilates mat work
- Skill development
- 55-minute sessions
Benefits of the session
- Classical Pilates with a fascial approach
- Learn about your fascia, why it is important and its role in movements
- Learn concepts of tensegrity, distribution, and space in the body
- Learn how letting go of held tension makes it easier to move
- Move without pain and gain youthful mobility
- Relieve back pain
- Improve athletic performance in any sport
- Injury prevention
Instructors
Cody Robbins
3 Certificates
Show
Cody co-owns Performance Pilates in Sugar Land, Texas. She and Michelle became friends during their Pilates certification course in 2004 and formed a business partnership in 2010. Cody completed 'Bridge to CPM' certification through the Center for Spatial Medicine with Karin Locher in 2017. Previous certifications include PEAK Pilates Comprehensiver, DMI: Masters in Pilates Teaching, Buff Bones, and Rossiter® System for Pain Relief. Cody has participated in equestrian sports since childhood and continues to ride thanks to the wonderful benefits of Pilates.
Michelle Long
3 Certificates
Show
Michelle co-owns Performance Pilates in Sugar Land, Texas. Michelle founded Performance Pilates in 2004. In 2010, she and Cody Robbins went into business together. Recently they have both become certified through the Center for Spatial Medicine with Karin Locher. Previous certifications include PEAK Pilates Professional, Discover Move Inspire: Masters in Pilates Teaching, Buff Bones, and Rossiter® System for Pain Relief. Michelle has a background in competitive swimming and has helped swimmers improve their athletic performance through Pilates.
Location
This private session is held online. Performance Pilates is based in Sugar Land, Texas, USA (GMT-5 during summer and GMT-4 after November 1, 2020). They will conduct their live online classes via Zoom, which you can participate from the comfort of your home by just using your phone or computer.
Things to do (optional)
Myofascial release
A hands-on technique to release tension in the fascia, restoring movement and function. A great warm-up to open and center the body before movement. Your session may include manual myofascial release and moving connections to create awareness, removing the tensional hand-break on your body in motion.
What's included
- 5 virtual private sessions via Zoom
What's not included
- Accommodation
- Food
- Pilates equipment
- Myofascia release and other touch techniques
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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