4 Day Ayurveda Rejuvenation Retreat & Sightseeing at Ayurveda Riverside Resort Near Cochin, India
Riverside Ayurveda, Wellness, and Yoga Retreat India
Periyar Ayurveda and Yoga Retreat is a serene riverside sanctuary located just 15 minutes from Cochin International Airport. Known for its authentic Ayurvedic treatments and holistic wellness approach, the retreat offers rejuvenating therapies such as Panchakarma, Rasayana, and guided yoga sessions. Set against the backdrop of the tranquil Periyar River and lush mountains, guests can enjoy nature walks, Ayurvedic lectures, and eco-friendly living in a peaceful environment. With a legacy of over 15 years, this retreat is an ideal destination for wellness seekers, combining affordability with high-quality care.
Highlights
- Doctor consultation: Personalized wellness plans from experienced Ayurvedic doctors
- Ayurvedic therapies: Authentic treatments by qualified Ayurveda therapists
- Complimentary sightseeing: Explore nearby attractions at KOCHI & Ernakulam as part of your stay
- Full-board vegetarian meals: Nutritious meals tailored to individual health needs
- Ayurveda lecture: Informative sessions conducted by the in-house doctor
- Cooking class by chef: Learn to prepare healthy Ayurvedic meals
- Complimentary airport pickup: Hassle-free transfer to the retreat
- 3 nights accommodation in airconditioned room
Accommodation
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Car rental
- Conference room
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
At Periyar Ayurveda and Yoga Retreat, guests are accommodated in cozy, air-conditioned deluxe private rooms featuring queen beds and attached bathrooms with 24-hour hot water. Each room offers a balcony with stunning panoramic views of the surrounding mountains and the Periyar River.
The rooms are equipped with a kettle, herbal drinking water, fresh linens, and comfortable gowns and slippers for Ayurvedic treatments. Guests also have access to a private kitchen on each floor and enjoy the convenience of 24-hour room service.
The retreat offers on-site activities such as cycling and recreation, with swimming pool access until 10:30 PM. Common areas are monitored by 24-hour CCTV surveillance for your safety.
Program
Periyar Ayurveda and Yoga Retreat offers a complete wellness experience, beginning with complimentary airport pickup and a doctor consultation to design a personalized treatment plan. Located by the serene Periyar River, just 15 minutes from Cochin International Airport, the retreat provides authentic Ayurvedic therapies performed by qualified therapists.
Guests enjoy complimentary sightseeing, full board vegetarian meals, and enriching Ayurveda lectures by the doctor. The retreat also offers a fun and educational cooking class led by the in-house chef, where guests can learn to prepare healthy Ayurvedic meals.
Why choose this retreat?
- Ayurvedic treatments: Authentic therapies including Abhyanga, Panchakarma, Rasayana, and more
- Doctor consultation: Personalized wellness plans by expert Ayurvedic doctors
- Serene environment: Nestled along the Periyar River, with panoramic views of mountains and minimal pollution
- Activities: Ayurvedic lectures, yoga classes, nature walks, local sightseeing, and cycling.
- Cuisine: Wholesome, vegetarian meals tailored to individual health needs
- Sustainability: Eco-friendly practices and close connection to nature
- Budget-friendly: Offering high-quality Ayurveda and wellness experiences at affordable prices
Sample itinerary
Day 1
Morning:
- Pickup from airport
- Traditional welcome with herbal welcome drink
- Accommodation in river & mountain view room with balcony
- Relaxing welcome massage—Abhyanga with herbal steam bath
- Rejuvenating herbal drink
- Doctor consultation for personalized wellness plan.
Afternoon:
- Lunch - delicious vegetarian full meal
- Trip to Elephant Kraal & Eco Tourism Centre (enjoy watching elephants in their natural habitat)
- St.Thomas Church Visit
Evening:
- Prepare for second treatment (if prescribed by doctor)
- Tea & snacks by the river
- Enjoy a relaxing dip in our river-facing swimming pool
- Temple Visit ; God of Healing & Ayuveda
- Unwind and relax
Night:
- Dinner - Nourishing vegetarian full meal
- End of day
Day 2
Morning:
- Herbal tea to start the day
- Treatment / therapies as prescribed by the doctor
- Rejuvenating herbal drink post therapy
- Breakfast - light & energizing
- Doctor consultation followed by an informative ayurveda lecture
- Sight Seeing to Adi Shankaracharya Math Centre - Spiritual Tour.
Afternoon:
- Lunch - Vegetarian full meal
Evening:
- Tea & snacks in the garden
- Sightseeing to Forest Temple.
- Relax in the serene environment
Night:
- Dinner - Healthy vegetarian full meal
- End of day
Day 3:
Morning:
- Herbal tea to kickstart the day
- Sight Seeing to Serene Forest - Walk through Mahagony Forest.
- Treatment/therapies as prescribed by the doctor
- Rejuvenating herbal drink
- Doctor consultation with after-therapy guidance
Afternoon:
- Lunch - delicious vegetarian full meal
- Cooking class with a chef - learn to cook authentic Indian cuisines
Evening:
- Visit to Beach for Sunset View - Cherai Beach
- Tea & snacks
- Relax by the river
Night:
- Dinner - Vegetarian full meal
- End of day
Day 4:
Morning:
- Herbal tea
- Breakfast to energize
- Check out from retreat
- Drop off at the airport
End of trip.
Included excursions
Abhayaranyam Eco Tourism Village & Kodanad Elephant Kraal
Discover the essence of sustainable living amidst nature at Abhayaranyam Eco Tourism Village, where eco-friendly practices meet serene landscapes. At Kodanad Elephant Kraal, witness majestic elephants up close, learn about their care and conservation efforts, and experience the rich bond between humans and these gentle giants. Located just a five-minute drive from Periyar Ayurveda and Yoga Retreat, this peaceful spot offers a perfect blend of nature and wildlife.
Iringole Forest Temple
Nestled within the enchanting Iringole Forest, this sacred temple offers a serene and spiritual retreat. Located just 10 km away, it’s a short 15-minute drive from Periyar Ayurveda and Yoga Retreat. Experience the tranquility of this spiritual haven surrounded by the beauty of nature. Dedicated to Goddess Durga, the temple is not only a significant pilgrimage site but also a beautiful representation of nature's splendor. Surrounded by lush greenery, towering trees, and diverse wildlife, Iringole Kavu offers visitors a tranquil atmosphere perfect for reflection and spiritual rejuvenation.
Athirapally Waterfalls
Known as the "Niagara of India," Athirapally Waterfalls is a breathtaking natural wonder that cascades amidst lush greenery. Just 35 km away, a scenic one-hour drive from Periyar Ayurveda and Yoga Retreat, the journey takes you through enchanting rubber plantations and dense forest wilderness, offering a refreshing escape into nature. Marvel at the beauty of this majestic waterfall and immerse yourself in the tranquil surroundings.
St.Thomas Shrine
Cherai Beach - Best Sunset View in Kerala.
Temple & Church Visits - God of Healing
Location
Periyar Ayurveda and Yoga Retreat is ideally located along the tranquil Periyar River, just 15 minutes from Cochin International Airport. Nestled amidst lush greenery with panoramic views of the surrounding mountains, the retreat offers a serene environment, far from the hustle and bustle of city life. This peaceful riverside setting, combined with minimal pollution, creates the perfect atmosphere for relaxation, rejuvenation, and holistic healing through Ayurveda and yoga practices.
Food
At Periyar Ayurveda and Yoga Retreat, guests are served nutritious vegetarian meals tailored to their individual body requirements. Dietary restrictions and food allergies are carefully considered, with customized menus available. All ingredients are organic and locally sourced from nearby farmers, and no animal fats or oils are used in cooking. The water provided is herbal, and filtered water is used for cooking. In keeping with Ayurvedic principles, meals are served on brass plates, and water is offered in mud glasses, enhancing the holistic dining experience.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Other dietary requirements on request
Things to do (optional)
Visit Paniyeli Poru
Paniyeli Poru is an idyllic destination along the banks of the Periyar River, renowned for its stunning natural beauty and adventurous trekking opportunities. This location is perfect for a one-day trek, offering a 1.5 km journey along a riverside pathway that leads to enchanting waterfalls. The trek begins with a leisurely 400-meter walk, after which you’ll need to cross the river on foot to access the forest trail. From there, a kilometer walk will take you to the captivating cascade. The trek is relatively easy, especially when water levels are low, making it accessible for most visitors.
The name "Paniyeli Poru" translates to "the place where the river fights with the rocks" in Malayalam, a term coined by the raftsmen who once navigated this stretch while transporting bamboo logs. Their battles against the wild waves and currents have turned this area into a stunning natural wonder that captivates all who visit. Just 13 km a short 20-minute drive from Periyar Ayurveda and Yoga Retreat, Paniyeli Poru is a must-visit for nature lovers and adventure seekers alike.
Visit Thattekad Bird Sanctuary
Situated in the lush greenery of the Western Ghats, Thattekad Bird Sanctuary is one of Kerala’s premier destinations for birdwatching and nature enthusiasts. Established in 1983 by renowned ornithologist Dr. Salim Ali, this sanctuary spans approximately 25 square kilometers and is home to over 500 species of birds, including several rare and endangered varieties.
The sanctuary features a mix of tropical evergreen and deciduous forests, providing a rich habitat for diverse wildlife. Birdwatchers can spot a variety of species, such as the Malabar grey hornbill, Nilgiri wood pigeon, and the elusive white-bellied treecreeper. The sanctuary is also known for its seasonal migratory birds, making it a dynamic destination throughout the year.
Located just 32 km from Periyar Ayurveda and Yoga Retreat, Thattekad Bird Sanctuary is an ideal escape for those seeking to immerse themselves in nature and experience the vibrant avian life of Kerala. It’s advisable to carry binoculars to enhance your birdwatching experience.
Visit Kallil Rock Cave Temple
A remarkable shrine perched on a massive rock, showcasing stunning architectural beauty and spiritual significance. Located just 16 km away, it’s a short 20-minute drive from Periyar Ayurveda and Yoga Retreat, making it an accessible destination for those seeking to explore the region's rich cultural heritage.
The temple's history dates back to ancient times, with origins often attributed to the 9th century. According to local legend, the goddess Bhagavathi manifested herself in this area to protect the devotees and grant them blessings. The temple is believed to have been constructed by the early inhabitants of the region, who were drawn to the rock's natural beauty and its spiritual significance.
Visit Fort Kochi
Fort Kochi is a historic coastal town known for its rich cultural heritage and charming colonial architecture. Located just 50 km away from Periyar Ayurveda and Yoga Retreat, it’s a scenic 1.5-hour drive that takes you through picturesque landscapes. This vibrant destination features a blend of influences from Portuguese, Dutch, and British colonial periods, evident in its well-preserved buildings, churches, and charming streets. Visitors to Fort Kochi can explore iconic landmarks such as the Chinese fishing nets, St. Francis Church, and the Dutch Palace, which provide insights into the town's storied past.
The area is also famous for its vibrant arts scene, with galleries showcasing local talent and cultural performances taking place regularly. Additionally, the serene beaches and waterfront promenades offer a perfect spot for leisurely walks and stunning sunsets. Fort Kochi is a delightful destination for those looking to immerse themselves in history, culture, and the beauty of Kerala’s coastline.
Visit Vagamon
This is a serene hill station located in the Western Ghats of Kerala, known for its breathtaking landscapes, lush greenery, and cool climate. Just a two-hour drive from Periyar Ayurveda and Yoga Retreat, this picturesque destination is perfect for those seeking relaxation and adventure alike. Visitors can experience the thrill of paragliding over Vagamon's stunning hills and valleys, providing a unique perspective of the region's natural beauty.
The area offers scenic trekking trails, such as those leading to Mottakunnu (Barren Hills) and Thangal Hill, where you can enjoy panoramic views and immerse yourself in nature. For those who wish to connect with the outdoors, camping under the stars is a fantastic option, complete with campfires and the sounds of nature. Leisurely nature walks through verdant meadows and tea plantations allow guests to soak in the peaceful atmosphere, while the enchanting pine forests provide picturesque settings for photography and relaxation.
Horse riding is another enjoyable activity, letting you explore Vagamon’s beautiful landscapes at a different pace. Bird enthusiasts will delight in the diverse bird species inhabiting the region, making it a delightful spot for bird watching. Additionally, nearby waterfalls, such as Kuthumkal and Thangalpara, offer perfect locations for refreshing dips or scenic picnics. Vagamon’s blend of adventure and tranquility makes it an ideal getaway for nature lovers and thrill-seekers, ensuring a memorable experience for every visitor.
Visit Malayattoor Kurishumudy International Shrine
Visit the revered Malayattoor Kurishumudy International Shrine, an important pilgrimage site that offers stunning panoramic views of the surrounding forests, mountains, and rivers. Located just 2 km away from the retreat, it’s easily accessible for a short visit. Enjoy the breathtaking mountain vistas right from your room balcony, enhancing your experience in this serene and spiritual destination. It is dedicated to St. Thomas, one of the twelve apostles of Jesus Christ, who is believed to have visited India in 52 AD to spread Christianity.
According to local legend, St. Thomas is said to have preached on the hilltop of Kurishumudy, where the shrine now stands. The name "Kurishumudy" translates to "the hill of the cross," symbolizing the place where St. Thomas is believed to have planted a cross, marking the spread of Christianity in the region.
The shrine is built on the very site where devotees believe St. Thomas experienced divine revelations and performed miracles. Over the years, the site has become a center of faith for countless pilgrims who come to seek blessings and solace.
Visit Adi Shankara Sthoopam Temple
The Adi Shankara Sthoopam Temple is a significant spiritual site dedicated to the revered philosopher and theologian Adi Shankaracharya, who played a crucial role in the revival of Hinduism in India. Located just 10 km from Periyar Ayurveda and Yoga Retreat, it’s a short 15-minute drive away, making it easily accessible for visitors.
The site is not only significant for its spiritual importance but also for its historical context. Adi Shankaracharya is believed to have travelled extensively across India, establishing monasteries and temples and promoting his philosophical teachings. The Sthoopam Temple serves as a reminder of his contributions to Indian philosophy and spirituality.
The temple features a striking stupa and beautifully crafted sculptures that celebrate the teachings and legacy of Adi Shankaracharya. Surrounded by tranquil landscapes, the temple offers a serene environment for meditation and reflection, allowing visitors to connect with the profound spiritual heritage of the region.
Spa treatments
Abhyanga – Full-body massage, steam bath
Enjoy a one-hour full body massage with warm herbal oils to rejuvenate your body, followed by a steam bath to detoxify and refresh your skin. Perfect for fatigue and muscle tension.
Head massage
Relieve stress and tension with a 30-minute head massage that improves blood circulation and promotes relaxation. Effective for headaches and stress.
Face massage
Rejuvenate your skin with a 30-minute face massage that enhances circulation and imparts a natural glow. Beneficial for facial tension and skin rejuvenation.
Back massage
Target and alleviate back pain with a 30-minute focused massage that eases muscle tension and promotes relaxation. Suitable for back pain and muscle tension.
Podikizhy with Ayurvedic Powder
A 60-minute treatment using herbal powder poultices to soothe muscle aches and promote detoxification. Good for muscle aches, and detoxification.
Shirodhara
A 60-minute deeply relaxing treatment with a steady stream of warm herbal oil poured over the forehead, calming the mind and nervous system. Beneficial for stress and nervous system disorders.
Dhanyaladhara
A 60-minute treatment where a gentle stream of warm herbal liquid is poured over the forehead to relieve tension and promote relaxation. Good for tension , relaxation and weight loss.
Ayurvedic face pack
A 30-minute treatment using herbal ingredients to cleanse and rejuvenate the skin, leaving it radiant and glowing. Suitable for skin cleansing and rejuvenation.
Choornakizhy
A 60-minute treatment using herbal powders in a bolus to relieve pain and rejuvenate the body. Suitable for pain relief and rejuvenation.
What's included
- All taxes included
- 3 nights accommodation as per the room category selected.
- Daily sightseeing - included in the package.
- Healthy full-board vegetarian meals
- Doctor consultation
- One daily sessions of treatments / therapies
- Complimentary airport pickup and drop-off from Cochin International Airport
- Access to all retreat activities and amenities
- Complimentary sightseeing
- Free Wi-Fi access
What's not included
- Airfare.
- Anything not included in the package.
How to get there
Recommended Airports
Cochin International Airport
12 km
Transfer included
Nearest Airport is Cochin International Airport - 12 Kms
Nearest Railway Station is Aluva Railway Station - 20 Kms.
Request guest to carry cotton loose fit cloths.
Carry your swimwear in case you wish to use swimming pool.
We follow common tipping system, Please carry Indian currency, which can be used for tipping during your stay.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.