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In the reduced groups, maximum of 7 people, you will find the ideal environment to cleanse and strengthen your system, leaving you energized to keep disease at bay. This detox and weight loss retreat is the perfect opportunity to learn more about your body and to experience some serious body cleansing. You will be using physical movement and natural therapies to enhance the cleansing process. By the time you get to the end of your stay, you'll feel lighter, renewed, and clear-minded.
Physionatural Wellness Centre can accommodate a small number of guests at their retreats, up to 8 at any one time so they can devote more individual time with you, offering more privacy and space for yourself in tranquil surroundings. The three ground-floor mountain view rooms are very comfortable and peacefully situated with natural sources of light and gorgeous views over the Iberic mountain range seen from your bedroom window. The accommodation is for couples or singles sharing, each room has two single beds. For single occupancy, there is an extra charge of 100 EUR.
The bedrooms are naturally bright with uplifting décor, stylish furnishings, quality bed linen, and wooden flooring, and each room has a large en-suite, with a toilet, sink, and shower. Each room is equipped with an ozone generator, ultrasonic humidifying aromatherapy diffuser for essential oils, FAR infrared heaters, ceiling fan, TV, and Wi-Fi coverage. Each room shares a large terrace where you can enjoy your meals, sunbathe, or simply absorb the panoramic mountain views and expansive skies that truly help to enhance your feeling of wellness and serenity.
In the large country house, they have 4 more bedrooms, with warm wooden floors and ceilings, TVs, fans and windows with mountain views. There are common areas such as a spacious living room and kitchen, and east and west terraces where to sit and relax in the evening. The house has 4 bathrooms (not ensuite), central heating, and Wi-Fi. These rooms offer great views, much the same as at the ground floor rooms, probably a little better as they enjoy a higher vantage point.
Are you fed up and tired of feeling bloated and overweight? Do you feel unattractive, unhealthy, and don’t have the time to dedicate to yourself to change things. Do you struggle with dieting, are always busy, with no time for exercise or lack the knowledge and support of where to start? Believe Physionatural Wellness Centre; they can relate to that, they understand how you feel. Sometimes you just need to get away from the hassles of life, so you can relax, regenerate and feel good about yourself and return home more confident and in control of your weight loss path so you can enjoy life to the full.
And kick start your body, to get back into those healthier habits and shed a few kilos in just seven days. This retreat allows you to renew yourself physically and psychologically so that you return home feeling fully rejuvenated. Let’s throw away those confusing beliefs about dieting that are literally weighing you down and changing your relationship with food and exercise forever. Experience how to eat well so you can sustain weight loss and learn new strategies that will maintain your motivation and increase fitness.
Physionatural Wellness Centre can help you become aware of your body's burden and learn how to clear physical toxins that have accumulated in your body and for some, release those emotional stresses to enable your health to flourish. You will experience how to lay the foundations for a healthier way to live, by teaching you a better approach to food and empowering you by becoming fitter and stronger in every way.
The first five days of your stay are the basis of your detox process, with a diet based on juices, smoothies, and salads made with fresh vegetables and fruits, which also form an important part of your kick start to weight loss. Of course, you can continue with this plan for longer if you wish, it's entirely up to you.
After the initial five days, it’s time to begin eating! Physionatural Wellness Centre will continue the detox process by eating a low inflammatory diet with the right balance of healing foods that your body needs to function optimally. You will be eating nutrient-rich, nourishing, and delicious foods that really are medicinal! With an abundance of fresh fruit, green leafy vegetables, wonderful organic meat, and fish dishes, all whole superfoods, are packed full of healthy healing properties and flood your body with revitalizing nutrients.
The gym workouts are encouraged as they not only allow you to lose weight faster but also sculpt your figure so that you can look great and feel attractive. They also include aerobic exercises such as jogging, walking, swimming, cycling, and rebounding, which are timetabled throughout the week and all help to generate greater levels of health and vitality.
Following your health assessment an individual exercise program will be made for you that focuses on your personal requirements so that you can exercise optimally and get better results. This can then be followed for the duration of your stay, with revision throughout and advice for when you return home.
First thing every morning, you will be waking up to the sun’s rays with a brisk walk to really warm up the lymphatics and get everything circulating well. These walks will be guided so you don’t need to worry about getting lost and you will gain the knowledge of this picturesque area so that you get to see the best of our beautiful surroundings in the Maestrazgo Iberic Mountain range.
During the week's detox process you will really notice your health improving. Everyone is different but typically some pretty amazing things happen as your body and liver become rested and recover to give you amazing benefits. You will feel lighter, your mood will be happier, and your memory clearer. Joint pain can reduce, sleeping becomes more profound, eyes and skin become brighter, and you will experience an overall improvement of chronic symptoms. Your energy levels are going to skyrocket and you’re going to feel better all over and be carrying less weight than when you arrived, usually 2 to 5 pounds less.
The intensity of your detox will depend on your individual needs and circumstances and the degree to which you wish to commit to the process. If you are new to detox then we recommend that you start with a three-day detox period, this can be extended if you wish; nothing is set in stone it is entirely up to you. The evaluation of your detox period can be decided once you are here, following your initial assessment.
First and foremost, if you are dealing with a chronic condition or specific disease situation, be sure to consult with your doctor before starting your cleanse and detox program. Three or four days prior to coming, to help the liver prepare for your cleanse, try to stick to a less processed diet avoid fried foods, excess oil and fats, and have small meals. This will allow your body to rest and prepare. Also, increasing your water intake and adding a little lemon to it, will gently introduce you to the process.
In order to learn a little about you and your health, two weeks before the start of your retreat, Physionatural Wellness Centre will send you a health questionnaire, so that it can be returned to them before your stay. This information will help them to personalize your retreat as much as possible. At the end of your week, a post-retreat guide, specific to your individual needs, will be given to you. This will facilitate you to continue with what you have learned and enable easy integration into your home life. Physionatural Wellness Centre hopes you enjoy the positive effects of your stay long into the future.
This is the timetable of a typical day you might expect during your retreat. Of course, there is no pressure, all activities are optional, you can pick and choose which activities you wish to participate in and give yourself plenty of time to relax. You can do some, all, or none, it's entirely up to you. There is also time for relaxation, sauna, swimming, sunbathing, walking, or spending time in the hot tub.
They do sometimes vary this program timetable, depending on the guest's requirements and the weather. That way you can feel more relaxed and not miss your chosen retreat activity! Once a week they take you on a long excursion so that you can explore some of the beautiful areas that surround you, like Castellote Templar Castle, Calanda or Santolea lake, the Bergantes river, or the Pitarque River source.
Once a week, Physionatural Wellness Centre will take you on an excursion to visit other natural beauty in the surrounding area, like the Pitarque River source, the Bergantes River, or Calanda Lake.
Sarah qualified as a Physiotherapist from the UEA, England in 1994. She then worked for the NHS in a variety of specialities, particularly neurology, postoperative rehabilitation and musculoskeletal out-patients. Today Sarah is also a qualified Nutritionist, Herbalist and a Truly Heal Functional Medicine Health and Cancer Coach. She is involved in the running of the retreats, designs the menus and is involved in workshops and individual treatments.
Antonio is a qualified physiotherapist, specialised in various manual therapies (Osteopathy, Mulligan and Mckensy concepts, Miofasial Release, Diacutaneus Fibrolisi and Therpeutic massage) and has a sharp eye for biomechanical dysfunctions. In the past he has lectured on various subjects, such as postural alignment and musculoskeletal disorders, exercise training and massage at the University of Zaragoza. He is in charge of therapy and physical exercise sessions.
Eva began her yoga practice in her adolescence, in different schools in Barcelona. In 2015 her life takes a big turn, and decides to start her professional career in yoga, training and graduating in different styles. She is currently a certified teacher in Kundalini Yoga, Hatha Raja Yoga, Vinyasa Krama, Asthtanga and Ayurveda, and teaches meditation and yoga in different studios in Barcelona. Eva is a great observer, which allows her to adapt her classes to her students' needs, in a pleasant and creative way, integrating diverse techniques to achieve an enlightening and effective result.
Physionatural is located at the doors of the Maestrazgo region, a beautiful area of Spain, set on the Iberic Mountain Range. Although they are in remote locations access to them is easy. They are in a very rural area of Teruel, one of the most unpopulated regions of Spain. The clinic is two kilometers from the nearest village, Mas de las Matas. The center stands on its own, with no immediate neighbors, and sits in quiet and beautiful surroundings, overlooking the Guadalupe River valley and the Iberic Mountains, an ideal spot if you want to relax in a peaceful and natural environment.
This area is blessed with an amazing array of both flora and fauna, beautiful aromatic herbs, flowers, wildlife, mountain goats, wild boars, vultures, eagles, and kestrels. In the summer months, in particular, they are visited by amazing birdlife with swallows, bee-eaters, hoopoes, black redstarts, as well as green and great spotted woodpeckers to name but a few. The region has great geological interest also with the surrounding landscapes that appear almost unpopulated, waiting to be explored.
The Guadalupe River valley stretches from the edge of the property with plenty of footpaths for walks or hikes. Within a 10 minute drive, you can visit the two surrounding lakes, Calanda and Santolea, ideal locations for a bit of swimming. Also close, you can visit the Bergantes River, a beautiful canyon where you can enjoy a swim in natural clear pools or sunbathing on the giant rocks that line this canyon, or visit the beautiful Cristal Caves in Molinos. For those with interest, the local area is rich in Templar heritage with Templar Churches in Castellote and Bordon or the spectacular remains of a Templar Castle positioned on top of the mountain range that overlooks the village Castellote.
If you are tempted by Spanish tradition, there are many festivals throughout the year in the many neighboring villages; Alcorisa, Alcañiz, and Calanda where the Route de Tambor begins with drum playing processions and parades an amazing experience indeed. They are also very close to Alcañiz Motorland Race Track situated approximately 30 minutes away.
At Physionatural Retreats all food and drinks are included in the cost of your retreat; they offer a super-clean plant-based diet of unprocessed, gut-friendly alkalizing, and anti-inflammatory foods; with a menu that can accommodate sugar-free, gluten-free, depending on the needs of each individual.
Their menu plan offers a huge relief on the system, allowing you to flush out the poisons that literally you down. All juices, smoothies, soups, and salads are freshly made every day. The first five days of your stay are the basis of your detox process, with a diet based on juices, smoothies, and salads made with fresh vegetables and fruits, which also form an important part to kick start your weight loss. Of course, you can continue with this plan for longer if you wish, it's entirely up to you.
After the initial five days, it’s time to begin eating! You continue the detox process by eating a low inflammatory diet with the right balance of healing foods that your body needs to function optimally. You will be eating nutrient-rich, nourishing, and delicious foods that really are medicinal!
With an abundance of fresh fruit, green leafy vegetables, wonderful organic meat, and fish dishes, all whole superfoods, packed full of healthy healing properties flood your body with revitalizing nutrients. The types of foods they cook are traditional and they like to experience the traditions from all over the world.
Additional treatments can be arranged and paid for separately.
Barcelona–El Prat Airport
Transfer not provided
From London Stansted Airport (STN) there is a direct flight to Zaragoza Airport (ZAZ), where Physionatural Wellness Centre can pick you up and drop you off free of charge.
If you arrive at Barcelona - El Prat Airport (BCN), you can take a direct bus from Terminal 1 to the town of Alcañiz. Hife Company has three daily buses at 7:45 a.m., 10:15 a.m., and 3:45 p.m. Physionatural will pick you up for free from Alcañiz, which is half an hour away from Physionatural.
In the winter months, there are fewer daily buses, so the best choice is to travel by train. From Barcelona airport take an R2 train to Sants Station (1 train every half an hour). Then from Sants Station take a train to Zaragoza or Caspe, from where they will pick you up free of charge. Contact Physionatural Wellness Centre, they will advise you with your travel arrangements and pick you up from Zaragoza, Calanda, or Caspe for free.
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