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Portugal Wellness Retreat

The fitness program is aimed at those who want to improve their training performance through a balance between intense exercise, stretching and relaxation techniques, and healthy nutrition.

Highlights

  • 6 days of activities
  • Fitness assessments and group classes
  • Massage and spa treatments
  • Nutrition consultations and personal training sessions
  • Energy boost workout
  • Meal plans defined by a nutritionist
  • 5 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction
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Accommodation

Facilities

  • Gym
  • Golf course
  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Concierge desk
  • Garden
  • Multilingual staff
  • Restaurant
  • Baby sitting
  • Bicycle rental
  • Dry cleaning
  • Free parking
  • Laundry

Generous in size and smartly furnished in a muted color palette, the newly built Pine Cliffs Ocean Suites offer guests a choice of 148 suites with an interconnecting option. Just as the Ocean Suites are arranged for ease of living, so too are the one-, two-, and three-bedroom Ocean Suite options. It also comes with a fully equipped kitchen, a dining area that seats up to eight, and a lounge providing a relaxing space with comfortable seating.

The amply proportioned bedrooms are furnished with signature Luxury Collection beds and are fitted with floor-to-ceiling windows that fill each room with natural light. Each master bedroom adjoins an oversized en-suite bathroom, stylishly fitted with a spacious bath, luxurious rainfall shower, and an ample collection of custom-blended amenities.

Program

The team of professionals will help you achieve your goals and obtain the necessary techniques to maintain a healthier lifestyle. This program includes personal fitness training, stretching, and nutritional guidance, complemented by selected therapeutic wellness treatments. A team of fitness and wellness experts can address specific goals and areas to suit individual needs. Not only will you gain more confidence in yourself, but you will also gain the necessary tools to maintain a healthier lifestyle. Recommended for:

The fitness enthusiast

Embrace an invigorating escape designed to elevate your fitness journey to new heights.

The wellness seeker

Immerse yourself in a week of total rejuvenation and emerge with a renewed sense of vitality and well-being.

For everyone

The transformative fitness journey promises an extraordinary experience that nurtures your mind, body, and soul. Discover the perfect fusion of fitness and relaxation for a healthier, happier you.

Daily schedule

Day 1

  • Guest welcome and introduction
  • Nutrition consultation (personalized nutrition plan to take home)
  • Retail product offer
  • Initial assessment with personal trainer
  • Thermal oasis
  • Healthy dinner

Day 2

  • Healthy breakfast
  • Fitness group class
  • Healthy lunch
  • Personal training
  • Marine detox bath
  • Deep tissue massage
  • Thermal oasis
  • Healthy dinner

Day 3

  • Healthy breakfast
  • Personal training
  • Healthy lunch
  • Hot stones massage
  • Thermal oasis
  • Healthy dinner

Day 4

  • Healthy breakfast
  • Fitness group class
  • Healthy lunch
  • Personal training
  • Holistic massage
  • Thermal oasis
  • Healthy dinner

Day 5

  • Healthy breakfast
  • Personal training
  • Healthy lunch
  • Sports massage
  • Thermal oasis
  • Healthy dinner

Day 6

  • Healthy breakfast
  • Energy boost workout
  • Final assessment with personal trainer (personalized fitness plan to take home)
  • Thermal oasis

Location

The retreat will take place in Albufeira, Algarve, Portugal. Renowned for its natural beauty and biodiversity, alongside a rich heritage and vibrant culture, this stretch of coast is a fascinating place. With their extensive local knowledge, the luxury collection concierge as today’s foremost destination authority is dedicated to guiding guests in unlocking unique aspects of the Algarve. Private tours can be organized and secret treasures uncovered to create an enriching stay.

Food

All meals are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

One marine detox bath, two deep tissue massage, one hot stones massage, one holistic massage, and one sports massage are included in the price.

What's included

  • 1 guest welcome and introduction
  • 2 fitness assessments with a personal trainer (personalized plan to take home)
  • 1 nutrition consultations (personalized plan to take home)
  • 4 60-minute personal training sessions
  • 2 50-minute fitness group classes
  • 1 20-minute marine detox bath
  • 1 50-minute deep tissue massage
  • 1 80-minute hot stones massage
  • 1 50-minute holistic massage
  • 1 80-minute sports massage
  • 1 30-minute energy boost workout
  • Private one-to-one classes
  • 7 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Meal plans defined by a nutritionist
  • Wellness amenities at arrival
  • Access to Thermal Oasis at Serenity
  • 1 personalized retail product

What's not included

  • Airfare
  • Airport transfers
  • Beverages
  • Signature fitness group classes

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 8 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • January - March
  • November - December

 

High season

 

  • April - July
  • September - October

 

Pricing information

Other accommodation options are also available. Please send an inquiry if interested.

 

 

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