A link to reset your password has been sent to your email

 

Change language & currency

Language

Currency

 

Change language & currency

Language

Currency

Personalized Ayurveda and Yoga Retreat in the Comfort of Your Home

Plantation Villa is happy to offer their life-changing retreats at your own home! Plantation Villa, the specialist Ayurveda, Yoga Retreat Center in Sri Lanka, is now launching their retreat online so you can benefit from this ancient wisdom carried by the specialist team of Ayurvedic doctors and yoga teachers. Plantation Villa aims to teach you how to lead a happy, harmonious, and healthy life. Enjoy this unique retreat personalized to you, full of ancient vedic wisdom and mindfulness practices. They have planned this retreat carefully to replicate the retreat they offer, but tailored to your home environment so you can enjoy it at your pace. The knowledge of Ayurveda combined with mindfulness techniques of yoga, meditation, and the teachings of Buddhism will help you to bring health to your body and mind.

Meet the instructors

+1
Ishara Valerie Yiyang & 1 More…
Read more

Highlights

  • 1-hour live Ayurveda doctor consultation and a 30-min follow-up discussion
  • 6 guided yoga classes with meditations
  • 2 additional guided meditations (30 mins each)
  • 3 cookery classes of Ayurvedic meals
  • 2 wisdom talks: about the mind and the path to a happy life
  • 2 sessions about Ayurveda and how to incorporate it into your life
  • The live sessions are held over Zoom, Facetime, or Whatsapp
  • The live sessions' timezone: Sri Lanka (GMT+5:30)
  • Complete meal plan for each day, along with recipes for balanced Ayurvedic vegan meals personalized to you

Skill level

  • Beginner
  • Intermediate

3 days with instruction in English
The organizer also speaks: Sinhalese
Hide all

Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Program

Tools required

There will be a consultation and a follow-up discussion with Plantation Villa's Ayurvedic doctor via Zoom, Face time, or Whatsapp.

How the retreat works

You will receive a full plan for your retreat with all the materials to download in advance. Your daily schedule will be according to the Ayurvedic recommended daily routine but you can also accommodate it according to your work activities. Ideally, Plantation Villa recommends that you take 3 days off to completely immerse in the retreat and follow the timetable they have given.

During the retreat, you will also have 6 guided yoga classes with meditations (1 hour), 2 additional guided meditations (30 mins), 3 cookery classes of Ayurvedic meals, 2 wisdom talks, and 2 sessions of Ayurveda. These are sessions that have been pre-recorded.

Retreat information

The objective of this retreat is to help you understand your mind, its nature to roam around and need stimulation, and how to control it to gain happiness and a sense of wellness. Plantation Villa is aiming to provide more than just a 3-day retreat – they want to teach you a way of life. The ancient teachings of yoga and Ayurveda help us understand and mobilize and maintain our body and mind in a way that brings us health and wellness, which can keep us happy, fulfilled, and bright.

Yoga classes and meditations

The ancient practices of yoga and meditation are key components of embracing a more mindful lifestyle. Yoga and meditation allow the body to restore, improve, and develop in harmony with mind, body, and spirit. You will be introduced to and practice yoga and meditation each morning and evening with Plantation Villa's experienced yoga instructor, Bernardo. It also contains explanations and guidelines for you to learn and implement in your daily practice and life. Bernardo aims to give you more than just a 1-hour class, but a transformation of your relationship with yourself. Each class has been recorded at Plantation Villa's yoga hall so you will be able to enjoy the amazing sound of nature and beautiful birds singing during your practice.

Wisdom talks

Vedic scripts including Ayurveda, yoga, and Buddhism consist of a lot of wisdom on how to be healthy in a way that the mind and body are light and bright and work in harmony and to find true happiness and inner peace.

Ayurveda

Ayurveda incorporates a holistic approach to health. It places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, and lifestyle. This balance is believed to lead to happiness and health, and to help prevent illness.

The Plantation Villa's Ayurvedic doctors are extremely knowledgeable and are some of the leading physicians in the country. They believe in the holistic approach of Ayurveda and the strong connection between the body and mind. They are passionate about what they do and stay true to the original teachings in their practices.

You will receive private consultations with one of Plantation Villa's Ayurvedic doctors where you will learn more about your body constitution, what is best for your health, the best lifestyle for you, and food recommendations. You are also provided talks by Ayurvedic doctors to learn more about the philosophy and science of Ayurveda so you can better apply it to your life, even after the retreat.

Food guidance and meal plan for everyday

Plantation Villa will provide you with recipes for every single meal of your retreat including video cookery classes of nutritionally balanced Ayurvedic vegan meals with minimum oil and no artificial flavorings which were created by Plantation Villa's team of doctors. You will see how your body reacts positively as you feel lighter and healthier with the food and the ayurvedic guidance that you can later incorporate into your own daily food routine.

Schedule (GMT+5:30)

The live session will happen according to Sri Lanka time (GMT+5:30). You will be provided with details of how your daily life can be structured as recommended by Ayurveda and yoga. You can use the timeline as guided and structure the day as per your preference

Day 1

  • 07:00 - 08:00 Morning yoga and meditation
  • 08:30 - 09:30 Preparation and enjoying Ayurvedic breakfast
  • 10:00 - 11:00 Ayurveda consultation with Ayurveda doctor
  • 12:30 - 13:30 Preparation and enjoying Ayurvedic lunch
  • 13:30 - 15:30 Rest after lunch, tips for mindful practices provided
  • 15:30 - 16:30 Ayurveda session I
  • 17:00 - 18:00 Evening yoga and meditation
  • 19:00 - 20:00 Preparation and enjoying Ayurvedic dinner
  • 20:00 - 21:00 Wisdom talk on happiness and the purpose of life
  • 21:30 - 22:00 Personal time according to Ayurvedic routine
  • 22:00 Bedtime, silence time

Day 2

  • 07:00 - 08:00 Morning yoga and meditation
  • 08:30 - 09:30 Preparation and enjoying Ayurvedic breakfast
  • 10:00 - 10:30 Meditation class
  • 12:30 - 13:30 Preparation and enjoying Ayurvedic lunch
  • 13:30 - 15:30 Rest after lunch, tips for mindful practices provided
  • 15:30 - 16:30 Ayurveda session II
  • 17:00 - 18:00 Evening yoga and meditation
  • 19:00 - 20:00 Preparation and enjoying Ayurvedic dinner
  • 20:00 - 21:00 Yoga philosophy about the mind
  • 21:30 - 22:00 Personal time according to Ayurvedic routine
  • 22:00 Bedtime, silence time

Day 3

  • 07:00 - 08:00 Morning yoga and meditation
  • 08:30 - 09:30 Preparation and enjoying Ayurvedic breakfast
  • 10:00 - 10:30 Follow-up consultation with the Ayurvedic doctor
  • 12:30 - 13:30 Preparation and enjoying Ayurvedic lunch
  • 13:30 - 15:30 Rest after lunch, tips for mindful practices provided
  • 15:30 - 16:00 Meditation class
  • 17:00 - 18:00 Evening yoga and meditation
  • 19:00 - 20:00 Preparation and enjoying Ayurvedic dinner
  • 20:00 - 21:00 Yoga Nidra meditation
  • 21:30 - 22:00 Personal time according to Ayurvedic routine
  • 22:00 Bedtime, silence time

Instructors

Ishara De Silva

Valerie

Yiyang

Liz Turner

Location

This retreat is held online. Plantation Villa is based in Nehinna, Sri Lanka (GMT+5:30). They will conduct their live online consultation and discussion via Zoom, Face time, or Whats app which you can participate from the comfort of your home by just using your phone or computer

Food

You will be served delicious and nutritious meals daily, a welcome drink, as well as water and a selection of herbal teas served throughout the day included in the price.

Ayurveda places high importance on nutrition as it can be the main cause for disease, but can also act as the cure! Most foods are actually considered medicine in Ayurveda, which encourages even more care with diet. Our menu was designed by our doctors following the Ayurveda recommendations on timings of meals, as well as portion sizes and how to prepare each dish in order to make it digestible and pacifying of all doshas. The food we serve is freshly prepared on-site in our farm kitchen, and combines locally produced British ingredients with some of our beloved recipes.

The food is fully Ayurvedic and freshly prepared on-site in our farm kitchen, combining organic foods and locally produced British ingredients with some of beloved Sri Lankan flavours and recipes. All meals are vegetarian and free from gluten, refined sugar, and preservatives and designed to balance the doshas. Plantation Villa are able to provide vegan options on request as well as cater to any dietary restrictions and needs. The food is so popular that they have their own cookbook.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 one-to-one live Ayurveda doctor personalized consultation
  • 1 follow up consultation with Ayurveda doctor
  • Food recommendations personalized according to your constitution and the actual state of health
  • 6 1-hour guided yoga classes with meditations
  • 2 30-minute additional guided meditations
  • Complete meal program for each day with balanced Ayurvedic vegan meals created by Plantation Villa's Ayurvedic doctors
  • 3 cookery classes of Ayurvedic well-balanced vegan meals useful for everyday life
  • 2 40-60 minutes of wisdom talks with principles of Buddhism about happiness and the purpose of life
  • 2 1-hour Ayurveda sessions
  • Recommendations for books to read

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Flexible duration

This retreat is designed to be completed in 3 days, however, you can also work according to your own pace.

Select your package:

For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.

Why choose Tripaneer.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out! Join our mailing list to get inspiration, tips & special offers sent directly to your inbox.
Served by www:8000

Logging out

of Tripaneer websites