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3 Day Stress Relief & Wellness Retreat with Ayurvedic Treatments in Hereford, UK
Ruxton Farm, Kings Caple, Herefordshire, HR1 4TX, England, United Kingdom
Wellness Retreat in the United Kingdom
Experience profound relaxation and rejuvenation at the Plantation Villa Ayurveda stress relief retreat. This carefully crafted retreat offers a holistic approach to stress relief, blending the ancient wisdom of Ayurveda with contemporary wellness practices. Daily yoga and meditation sessions will guide you in finding inner calm and enhancing your overall sense of well-being.
Meet the instructors
+5
Highlights
- Daily yoga classes and guided meditation sessions
- Life coaching session
- Shirodhara treatment
- Head massage
- Afternoon activities
- Pre and post-retreat support from the team
- 2 nights accommodation in a beautiful farmhouse setting
- Daily delicious and nutritious Ayurvedic meals
Skill level
- Beginner
- Intermediate
3 days with instruction in English
The organizer also speaks: German, Hindi, Sinhalese
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Spa
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Yoga studio
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely rooms, 14 acres of gardens, and the River Wye on its doorstep.
The accommodation offers guests a tranquil, rejuvenating home away from home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated and with comfortable beds. You will also get free access to high-speed Wi-Fi during your stay.
The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin, and quad / triple rooms are available and furnished to high standards with views out to the stunning Herefordshire countryside and the River Wye.
An international award-winning retreat center with over 10 years of experience in holistic wellbeing and deep knowledge of authentic Eastern practices, Plantation Villa understands that wellness is a lifestyle and not just a weekend away. In this sense, this retreat center is very different from the normal yoga retreats or spa resorts. This retreat is all about releasing stress and anxiety and calming the mind. With the life coaching sessions, you will gain guidance and advice on health and personal issues and problems.
Please note that Plantation Villa has a cat and dog on the property. If you have a severe cat allergy, please inform Plantation Villa before proceeding with your booking.
Program
During the retreat, personalized life coaching will support your journey towards self-discovery and personal growth. Indulge in the deeply restorative Ayurvedic Shirodhara treatment, designed to soothe the nervous system and promote mental clarity. The range of therapeutic massages will target areas of tension, helping to alleviate stress and restore balance.
Set amidst serene surroundings, Plantation Villa provides the perfect environment for relaxation and healing. Enjoy daily Ayurvedic meals crafted to nourish both body and mind, and take advantage of the peaceful setting to unwind fully.
Join them for a transformative retreat experience that will leave you feeling refreshed, centered, and rejuvenated. Rediscover your inner peace and return to daily life with renewed energy and balance.
Experience a transformative journey with this Ayurveda stress relief retreat, designed to rejuvenate your mind, body, and soul.
Program highlights
- Daily yoga classes: engage in daily yoga sessions to enhance flexibility, strength, and relaxation.
- Guided meditation sessions: benefit from the daily guided meditations to cultivate inner peace and clarity.
- Life coaching session: receive personalized guidance and strategies from a professional life coach to help you manage stress and achieve your goals.
- Ayurvedic Shirodhara Treatment (45 mins): experience deep relaxation as warm herbal oil flows over your forehead, soothing the nervous system and melting away stress.
- Rejuvenating head massage (20 mins): relieve tension and promote calm with an Ayurvedic head massage.
- Specialized workshops: participate in talks, cookery classes, and workshops on Ayurveda, yoga, meditation, and wellness.
- Afternoon activities: engage in a range of enriching activities, including mindful gardening, sustainability workshops, and more.
- Detox herbal shots: support your detox journey with specially formulated herbal shots.
- Herbal teas and water: enjoy herbal teas and water served throughout the day to keep you hydrated and refreshed.
- Pre- and post-retreat support: receive guidance and support from our team before and after your retreat.
Daily schedule overview
Day 1
- 14:00 - 15:30: Check-in and welcome
- 15:30 - 17:00: Afternoon activity
- 17:00 - 18:00: Evening yoga
- 18:00 - 18:30: Guided meditation
- 19:00 - 20:00: Dinner
- 20:00 - 21:00: Evening activity
Day 2
- 07:00: Chanting (optional)
- 08:00 - 09:00: Morning yoga
- 09:00 - 09:30: Guided meditation
- 09:30 - 10:00: Breakfast
- 10:00 - 13:00: Reflection/treatment time
- 13:00 - 14:00: Lunch
- 14:00 - 15:00: Leisure time
- 15:30 - 16:30: Afternoon activity
- 17:00 - 18:00: Evening yoga
- 18:00 - 18:30: Guided meditation
- 19:00 - 20:00: Dinner
- 20:00 - 21:00: Evening activity
Day 3
- 07:30: Chanting (optional)
- 08:00 - 09:00: Morning yoga
- 09:00 - 09:30: Meditation
- 09:30 - 10:00: Breakfast
- 10:00 - 11:00: Treatment/self-reflection
- 11:00: Check out
Instructors
Ishara De Silva
Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has been practicing and studying Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature, and habits, to overcome obstacles and allow the inherent sense of fulfillment that people all have in order to shine forth.
Ven Bhante
Bhante is well-known for his unique way of transmitting the knowledge of the Buddha as a philosophy to provide the right view and perception of the world, and also as a practical means to live a fulfilling life. He became a monk at age nine and completed his Bachelor's and Master's in Buddhist Philosophy before gaining popularity for his insightful and inspiring talks on a variety of subjects on life and how to find happiness. As a senior monk for over 40 years and a strong meditation master, he has traveled around the world representing Sri Lanka in various international Buddhist conferences.
Yiyang
After 10 years of teaching yoga and meditation, Yiyang had finished her master’s study of the traditions of yoga and Buddhism from SOAS University of London last year. She passionately integrates yoga practices into a therapeutic context, aiding individuals in their recovery from injuries and chronic pain. She creates a cooperative learning environment, avoids an authoritative style, and guides students and clients to tap into their own experiences for personal growth and well-being.
Liz Turner
Liz Turner has been practising yoga for over 20 years with a range of teachers and traditions. She follows the tradition of Krishnamacharya. Liz went on to train in this with Stephen Brandon and Srivatsa Ramaswami, who himself studied for over 30 years with Krishnamacarya. This is a lineage in which knowledge has been transmitted for 20 generations and Liz feels privileged to receive this unchanged system and pass it on to students. Yoga Therapy is woven into these approaches. Liz is also qualified in Children’s yoga, Teenage yoga, and Chair yoga, plus as an Ayurvedic Lifestyle Consultant.
Joanna Bardol
Joanna is a qualified sound therapist, massage and sports massage therapist, Reiki master teacher, personal trainer, and yoga and meditation teacher. She has been teaching and instructing in wellbeing in some capacity for over 30 years. Joanna is also studying Ayurveda and yoga Therapy, adding to her skills as a therapist. She is passionate about empowering others through education, understanding, and kindness, and loves to create safe spaces for others to relax, integrate, and heal.
Dr. Navpreet Kaur
Dr. Navpreet Kaur is a dedicated Ayurvedic doctor with a BAMS degree, completing five and a half years of rigorous training under CCIM. She practiced at Mehar Hospital in Punjab until 2024, where she honed her skills in holistic health. In August 2024, she joined Plantation Villa, continuing her passion for promoting wellness through Ayurveda. Having faced personal challenges, Dr. Navpreet experienced a miscarriage in 2021, leading her to utilize Ayurvedic treatments for healing and restoring her body.
Dr. Deepthi Peiris
Dr. Deepthi is an experienced Ayurvedic Medical Officer with over 35 years in the field, specialising in traditional Ayurvedic practices, natural beauty therapies, panchakarma therapies, and acupuncture. Holding a Doctorate in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced acupuncture training from Sri Lanka and Korea, Deepthi has worked for 18 years with the Department of Ayurveda in Sri Lanka and brings extensive international experience to her practice.
Laura Leverington
Laura is a certified yoga teacher with over 10 years of practice, blending movement, breath, and meditation to support well-being. Originally trained in modern Vinyasa, her journey led her to Vinyasa Krama, deeply influenced by the Ramaswami and Krishnamacharya lineage. She volunteered at The Govinda Valley yoga ashram near Sydney, Australia and has taught internationally, including nearly a year at the Plantation Villa, Sri Lanka. Laura is passionate about spiritual and self-development and likes to combine Buddhist and yogic mindfulness practices to develop harmony between the body and mind.
Location
The retreat will take place in Hereford, England, United Kingdom. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.
Distances
- Cardiff International Airport (CWL) - 1.5 hours
- Birmingham International Airport (BHX) - 1.5 hours
- Bristol Airport (BRS) - 1.5 hours
Features
Activities
- Massage
- Spa
General
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Yoga studio
Services
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
Food
Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body's doshas.
Meal overview
Breakfast:
Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda's belief that the digestive fire (agni) is weaker in the morning.
Lunch:
The main meal of the day, with larger portions often based around rice, is served when the digestive capacity is strongest.
Dinner:
A lighter meal served early in the evening to support digestion and promote restful sleep.
Your meals are freshly prepared on-site in Plantation Villa farm's kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. Plantation Villa can provide vegan options and cater to specific dietary needs upon request—just let them know in advance.
While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. The meals are designed not just to nourish but to harmonize and rejuvenate, enhancing your overall retreat experience.
Plantation Villa also serves a welcome drink, along with water and a selection of herbal teas available throughout the day. Their commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature.
Plantation Villa's food is so popular that it has inspired its very own cookbook, allowing you to continue enjoying the recipes at home!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Purchase Ayurvedic oils and detox packs and teas during your stay
- Personal doctor consultation
Feel free to reach out prior to or during your stay for more information and pricing.
Spa treatments
You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:
- Steam bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
- Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
- Body scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
- Full-body Abhyanga massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
- Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
- Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
- Life coaching session: Explore your goals and make positive changes with the support of an experienced life coach.
- Personal doctor consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.
What's included
- 2 nights accommodation
- Welcome drink
- Daily delicious and nutritious meals
- Water and tea served throughout the day
- Daily yoga and meditation classes
- Life coaching session
- Shirodhara treatment
- Head massage
- Specialized workshops
- Group excursions or activities
- Luggage storage
- Hi-speed Wi-Fi
- Parking
- Pre and post-retreat support from the team
What's not included
- Transportation to / from the retreat
- Additional products / services outside of the inclusions
How to get there
Recommended Airports
BHX
Birmingham Airport
82 km
Transfer not provided
CWL
Cardiff Airport
78 km
Transfer not provided
BRS
Bristol Airport
64 km
Transfer not provided
Arrival by airplane
Please book our flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they do not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share a car or use public transport if possible to respect the peacefulness of the environment.
Arrival by train
The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommends you book it in advance to avoid waiting around as they are not always available at the station.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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