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11 Day Mind Body Detox and Yoga Retreat in Kalutara, Western Province
Plantation Villa, Nehianna, Dodangoda, Kalutara, Sri Lanka
Detox and Yoga Retreat in Sri Lanka
Detox your mind and body with this 11-day Ayurveda retreat in Kalutara, Western Province, designed to help you eliminate toxins and embrace holistic wellness.
Meet the instructors
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Highlights
- Daily guided yoga and meditation sessions
- Daily Ayurvedic detox treatments
- Discussions on Ayurveda, yoga philosophy, and mindfulness
- Seasonal activities like rubber tapping or paddy harvesting
- Ayurvedic cookery classes and demonstrations
- Personalized consultation with an Ayurveda doctor
- 10 nights accommodation in beautifully appointed rooms
- All-inclusive healthy, organic meals sourced from the garden
Skill level
- Beginner
- Intermediate
- Advanced
11 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
Bandaranaike International Airport (US$ 65 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Spa
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Yoga shala
- Tour assistance
Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.
The villa offers eight rooms - two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Program
Each day, you will engage in yoga and meditation sessions tailored to cleanse your body and clear your mind, all under the guidance of experienced instructors. Your detox journey includes daily detox massages, facials, steam treatments, and herbal detox remedies, all carefully integrated into the program to rejuvenate and refresh you from the inside out. Nourish yourself with organic, plant-based meals and fresh herbal teas, thoughtfully crafted by an in-house nutritionist to provide essential nutrients and support your detox process.
Immerse yourself in the natural beauty of Kalutara with daily excursions that invite you to explore the region's beaches, temples, and lush greenery. This transformative retreat is an opportunity to cultivate healthy habits and take meaningful steps towards a more balanced and fulfilling life. Each guest begins their stay with an initial consultation on the first day. This consultation provides a holistic understanding of the guest's physical health, mental stressors, lifestyle, and wellness goals.
Daily schedule
- 06:30 - 07:30 Morning yoga
- 07:30 - 09:00 Breakfast
- 09:00 - 12:30 Ayurvedic treatments (Guests may also choose to walk in the village or swim before treatments)
- 10:00 - 10:30 Morning meditation
- 12:30 - 14:30 Lunch
- 14:30 - 16:00 Rest or join in one of the afternoon activities, including plantation walks, tree planting, cookery classes, or talks with the yoga teacher or doctor
- 17:30 - 18:30 or 19:00 Evening yoga
- 19:00 Dinner
- 20:30 Evening discussions with the yoga teacher, meditation, or private reading
Note: This itinerary is indicative and may vary depending on the retreat or individual guest's needs.
Included excursions
Experience a rejuvenating retreat where each afternoon is filled with immersive activities that connect you with nature and yourself. Stroll along the serene plantation and paddy fields enveloping the villa, and discover the charming nearby village. The cookery demonstrations offer an opportunity to learn to prepare authentic Sri Lankan cuisine, and insightful discussions on yoga philosophy, Ayurveda, meditation, and more, add to the enriching experience.
If you wish to explore local agriculture, you can participate in vegetable and fruit picking during harvest seasons, or try your hand at rubber tapping or paddy harvesting. This provides a unique opportunity to immerse yourself in the traditional Sri Lankan way of life and deepen your understanding of the culture.
Instructors
Ishara De Silva
1 Certificate
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Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo Staut
5 Certificates
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Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
DR K Kalaivani
1 Certificate
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Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
1 Certificate
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With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Location
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.
Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.
They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
Features
Activities
- Cooking classes
- Cycling
- Hiking
- Hot tub / Jacuzzi
- Massage
- Spa
- Steam room
- Swimming
- Swimming pool (outdoor)
- Whale watching
General
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
Services
- Bicycle rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Local market
Food
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you. At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Guests can explore the area by bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
Spa treatments
Experience the benefits of daily Abhyanga massage and steam bath included in your stay at the resort. Specialized therapists use medicated herbal oils to tailor the massage to your body type and doshas, ensuring optimal results. This traditional massage detoxifies the body by releasing deep-seated toxins from joints and tissues, while also nourishing and strengthening them.
It enhances joint resilience, promotes healthier skin, and supports overall well-being. Additionally, the Vashpaswedanam steam bath uses steam from simmered medicinal plant leaves to flush out impurities, reduce excess fat, and address skin issues. This treatment cleanses and dilates pores, effectively reducing skin acne and leaving you feeling rejuvenated.
What's included
- 10 nights accommodation
- 1 personalized consultation with an Ayurvedic doctor
- 1 daily Ayurvedic Abhyanga massage to support detoxification
- 1 daily herbal steam or bath for deep relaxation
- 1 daily cleansing face mask
- Tailored Ayurvedic internal cleansing treatments
- Nourishing Ayurvedic meals and snacks made from fresh, organic ingredients
- Water and herbal tea available throughout the day
- 2 daily yoga sessions guided by experienced instructors
- 2 daily guided meditations
- Afternoon activities like guided walks, cookery demonstrations, and discussions on yoga philosophy and Ayurveda
- All taxes and service charges
What's not included
- Airport transfers
- Flights
- Visa
- Insurance
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
73 km
Transfer available for additional US$ 65 per person
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
Airport: Bandaranaike International Airport
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
30
Special offer Discount
This listing has a Low Season discount of 30% if you book between 2024-Aug-28 and 2024-Oct-14.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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