(No availability) 14 Day Mind Body Detox and Yoga Holiday in Kalutara, Western Province
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Detoxifying Yoga Retreat Sri Lanka
Experience a complete rejuvenation of your mind and body with our 14-day Mind Body Detox and Yoga Holiday in Kalutara. The expert Ayurvedic doctors and therapists will provide you with personalized detox treatments to cleanse your body of toxins and promote overall wellness. With daily guided yoga and meditation sessions, you will gain mental clarity and inner peace. Enjoy healthy and delicious organic meals made from fresh ingredients grown in our own garden. Explore the lush surroundings with walks in the plantation and paddy fields, and engage in other activities like cookery classes and discussions about Ayurveda and yoga philosophy.
Meet the instructors
Highlights
- Consultation with an Ayurvedic doctor
- Daily guided yoga and meditation sessions
- Daily Ayurvedic detox treatments
- Discussions about Ayurveda, Yoga Philosophy, and Mindfulness
- All meals provided, featuring healthy organic dishes sourced from our own garden
- Seasonal vegetable/fruit picking activities
- Accommodation in beautifully decorated rooms
- Cooking classes
Skill level
- Beginner
- Intermediate
- Advanced
Bandaranaike International Airport (US$ 65 per person)
Accommodation
Step into the past and experience colonial charm at our 150-year-old villa, once the residence of the village chief. Fully renovated in 2015/2016, the villa boasts a living room, dining hall, veranda, and open living area.
The property consists of the main villa and the lodge, just a 2-minute walk from each other. The lodge was the original home of the colonial treasure's first occupier, while the villa, with 8 rooms (2 suites and 6 deluxe rooms), a dining hall, lounge, verandahs, and spa, was built by the son for his growing family.
Each space was thoughtfully restored to a contemporary colonial style with guests' comfort and modern needs in mind. The lodge features both Standard and Deluxe rooms, all beautifully furnished with luxury bathrooms.
Program
Timetable
- Please note that this itinerary is indicative and subject to change depending on the retreat and guest.
Morning:
- 06:30 - 07:30: Yoga session
- 07:30 - 09:00: Breakfast
- 09:00 - 09:30: Welcome introduction and orientation for new guests
Mid-Morning:
- 10:00: Tea break
- 10:00 - 12:30: Ayurvedic treatment or free time. Guests can talk to our doctor or yoga teacher, use the pool, join plantation activities, go for walks in the village, sunbathe or read a book from our library.
Afternoon:
- 12:30 - 14:30: Lunch
- 14:30 - 17:00: Ayurvedic treatment or free time
- 15:30: Afternoon tea & snack
Afternoon activities, which include:
- Walks in the plantation and paddy-fields
- Seasonal vegetable/fruit picking activities
- Watching rubber tapping or paddy harvesting (seasonal)
- Cookery demonstrations
- Talks about yoga and Ayurveda philosophy, improving daily habits, healing, incorporating Ayurveda into daily life, mindfulness, and more.
Evening:
- 17:00 - 18:00: Evening Yoga
- 18:00 - 18:30: Meditation
- 18:30 - 19:30: Dinner
- 19:30 - 20:00: Discussions with the Ayurvedic doctor or yoga teacher about Ayurveda, yoga philosophy, special meditations or activities, and more.
Included excursions
As part of this retreat, you'll have access to a range of engaging afternoon activities, such as:
- Walking tours of the beautiful plantation and paddy fields
- Exploring the charming village and its surroundings
- Learning to prepare delicious meals during cookery demonstrations
- Engaging in thought-provoking discussions on topics like yoga philosophy, Ayurveda, and meditation
- Participating in seasonal vegetable and fruit picking activities
- Taking part in rubber tapping or paddy harvesting, depending on the season.
Instructors
Ishara De Silva
Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo Staut
Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
Dr. K. Kalaivani
Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Location
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds. Relaxation and rejuvenation are easily found here, amidst the serene and tranquil atmosphere.
The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. Our open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas. We specialise in the ancient art of Ayurveda, utilising nutrition, relaxation, and herbal treatments to heal both body and mind.
At just 80 kilometres from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
Food
At Plantation Villa, they take pride in offering guests freshly made Ayurvedic meals using only the finest produce, most of which is grown in their very own gardens. From the moment you step into the dining hall, you'll be met with the tantalising aromas of spices and herbs, expertly blended together to create dishes that are as nourishing as they are delicious.
The chefs carefully select the freshest ingredients, such as organic fruits, vegetables, and herbs, all grown in our garden without the use of harmful chemicals. These ingredients are then expertly combined using traditional Ayurvedic techniques, resulting in dishes that are both healthy and flavorful. Whether you're enjoying a hearty lentil soup, a colourful vegetable stir-fry, or a steaming bowl of coconut curry, each dish is prepared with your health and wellbeing in mind.
At Plantation Villa, they believe that food is medicine, and that the right combination of ingredients can help to balance the body and promote overall health and wellness. So come and join in at the table, and experience the healing power of fresh, Ayurvedic cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Ayurvedic
Things to do (optional)
Guests can choose to explore the area on a bike or hire a car for the following day trips:
Sinharaja Natural Rain Forest: The last remaining rain forest in Sri Lanka, offering a lush and green hiking experience.
Whale & Dolphin Watching in Mirissa: We work with a company dedicated to whale conservation, offering an early morning start and an unforgettable experience.
Udawalawe National Park (to see Elephants): A better alternative to Pinnawala Elephant Orphanage, where the animals may not be treated well. Here you can see elephants in their natural habitat.
Kandy Town and Temple of the Tooth: A must-visit to understand the richness of Sri Lankan art and culture, with religious and historical significance.
Local turtle hatchery: A conservation project where you can learn about turtles and release baby turtles into the sea.
Beaches: Picnic at some of Sri Lanka's most beautiful beaches.
Kalutara Bodhiya: One of the most famous temples in Sri Lanka with a Pagoda with architectural value and a Bo Tree over 2000 years old.
Galle: Visit one of the most vibrant cities in Sri Lanka where colonial influences are still prevalent with some world heritage sites.
Warakagoda Temple: An ancient cave temple with a natural forest displaying amazing Sri Lankan art on the rock.
Richmond Castle: A relic from the British Empire, depicting European architecture influences.
During your free time, enjoy:
Meditation
Swimming
Bird watching
Day trips to local places of interest
The resort organises activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivities.
Spa treatments
The retreat package includes rejuvenating Ayurvedic Abhyanga massages and a refreshing steam baths at no additional cost.
During the Abhyanga massage, the trained therapists use medicated herbal oils tailored to your body type and doshas. The massage helps to eliminate deep-seated toxins from your joints and tissues, promoting overall detoxification and delaying the aging process. Additionally, the massage nourishes, strengthens, and lubricates your joints, making them more resilient to wear and tear. Your skin will also benefit from the massage, as accumulated toxins are released, leaving your skin looking healthy and clear.
The Vashpaswedanam steam bath, which uses medicinal plant leaves, is another special treatment included in the retreat. This steam bath effectively removes impurities from the body, aids in weight loss, and can improve the appearance of skin conditions like acne. By dilating and cleansing your pores, the steam bath effectively removes build-up and leaves your skin looking refreshed and radiant.
Additional spa treatments are available on request (charges applicable)
What's included
- 13 nights of comfortable accommodation
- One-on-one consultation with an Ayurvedic doctor
- Daily Abhyanga massage with medicated herbal oils
- Daily herbal steam/bath treatment to aid in detoxification
- Daily cleansing face mask to promote healthy skin
- Ayurvedic internal cleansing treatment
- Nutritious Ayurvedic meals and snacks
- Complimentary water and herbal tea available at all times
- Daily guided yoga (2.5 hours per day) and meditation sessions
- Afternoon activities including walks, seasonal fruit/vegetable picking, cookery demonstrations, and discussions on yoga philosophy and Ayurveda
- Taxes and service charges included in the price
What's not included
- Airport Transfers (can be arranged at additional charge)
- Flights
- Visa
- Insurance
How to get there
Recommended Airports
Bandaranaike International Airport
73 km
Transfer available for additional US$ 65 per person
Transportation options:
The nearest airport is Bandaranaike International Airport (CMB), located approximately 1.5 hours away. We recommend booking your flight to arrive there.
They offer transportation via hotel car for transfers to and from the airport at a rate of 65 GBP per trip.
If you prefer to use public transportation, you can take a train to Kalutara and then hire a tuk-tuk to reach our property.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
