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15 Day Natural Detox and Yoga Retreat for Body and Mind in Kalutara, Sri Lanka
Plantation Villa, Nehianna, Dodangoda, Kalutara, Sri Lanka
Detoxifying Ayurveda Yoga Retreat Sri Lanka
Rejuvenate your mind and body with this 15-day natural detox and yoga retreat in Kalutara. This retreat offers a harmonious blend of Ayurveda, yoga, and meditation, designed to help you achieve a complete mind-body balance and leave you feeling refreshed and energized. Set in the serene coastal town of Kalutara, Western Province, you will be surrounded by stunning beaches, lush greenery, and a tranquil atmosphere - creating the perfect environment for your wellness journey.
Meet the instructors
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Highlights
- Personalized Ayurveda consultation
- Daily yoga and meditation classes
- Ayurvedic detox treatments
- Daily organic meals
- Engaging discussions and scenic walks
- 14 nights accommodation
- Cookery classes
Skill level
- Beginner
- Intermediate
- Advanced
15 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
Bandaranaike International Airport (US$ 65 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Spa
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Yoga shala
- Tour assistance
Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.
The villa offers eight rooms - two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Program
- Detox your body naturally: The natural detox program is designed to cleanse your body of toxins and restore balance. With healthy, organic meals, herbal teas, and detox treatments like Ayurvedic massages, you will quickly feel healthier and lighter.
- Improve your yoga practice: Led by experienced yoga instructors, the retreat will help you deepen your practice and learn new techniques. Whether you are a beginner or an experienced yogi, you will benefit from our daily yoga classes and workshops.
- Relax and unwind: This retreat is also a chance to relax and unwind in a peaceful, natural setting. With comfortable accommodations, a beautiful outdoor pool, and plenty of free time to explore, you will have everything you need to recharge and return home feeling refreshed and renewed.
Each guest begins their retreat with an initial consultation to gather a holistic understanding of their physical condition, mental stress, lifestyle, and wellness objectives.
Afternoon activities
- Walks in the plantation and paddy fields
- Vegetable/fruit picking during the season
- Observing rubber tapping or paddy harvesting during the season
- Cookery demonstrations
- Meditation
- Talks on yoga and Ayurveda philosophy, improving daily habits, healing, incorporating Ayurveda into daily life, mindfulness, and more
Daily schedule
- 06:30 - 07:30 Morning yoga
- 07:30 - 09:00 Breakfast
- 09:00 - 09:30 Welcome introduction and orientation for new guests
- 10:00 Mid-morning tea break
- 09:00 - 12:30 Ayurvedic treatment or free time (Options include consultation with the doctor or yoga teacher, using the pool, participating in plantation activities, village walks, sunbathing, or reading from our library)
- 12:30 - 14:30 Lunch
- 14:30 - 17:00 Ayurvedic treatment or free time
- 15:30 Afternoon tea and snack
- 17:00 Evening yoga
- 18:00 Meditation
- 18:30 - 19:30 Dinner
- 19:30 - 20:00 Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda/Yoga philosophy, special meditations, or other activities
Included excursions
As a part of this retreat, you will have the chance to take part in a range of daily afternoon activities, including:
- Strolls in the lush plantation and scenic paddy-fields
- Guided walks around the village to immerse yourself in the local culture
- Interactive cookery demonstrations to learn how to prepare healthy and delicious meals
- Insightful discussions about yoga philosophy, Ayurveda, meditation, and other topics related to wellness and self-care
- Seasonal opportunities to participate in vegetable/fruit picking activities
- Seasonal opportunities to experience rubber tapping or paddy harvesting activities, unique to the area.
Instructors
Ishara De Silva
1 Certificate
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Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo Staut
6 Certificates
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Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
DR K Kalaivani
1 Certificate
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Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
1 Certificate
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With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Location
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.
Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.
They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
Food
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Whole food
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Guests can explore the area by bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
Spa treatments
- Daily Ayurvedic Abhyanga Massage: Specifically designed to promote detoxification.
- Daily Ayurvedic Herbal Steam/Bath: To soothe and rejuvenate your body.
- Daily Ayurvedic Cleansing Face Mask: To nourish and refresh your skin.
- Ayurvedic Internal Cleansing Treatments: To support your body's natural healing process.
- Additional Ayurvedic Treatments Available (Not Included):
- Panchakarma: A comprehensive detoxification process, including:
- Puragation: Cleansing the digestive tract to eliminate toxins.
- Vasti: Herbal enemas to cleanse and rejuvenate the colon.
- Nasya: Nasal therapy using herbal oils to clear the sinuses and enhance respiratory health.
- Pinda Sweda: A treatment using warm herbal poultices to relieve muscle tension.
- Pichu: Application of medicated oil to specific areas, beneficial for joint and muscle pain.
- Shirodhara: A calming therapy where warm, medicated oil is gently poured over the forehead, helping to relieve stress and improve mental clarity.
What's included
- 14 nights of comfortable and relaxing accommodation
- Initial consultation with an experienced Ayurveda doctor
- Daily Ayurvedic Abhyanga massage designed to promote detoxification
- Daily Ayurvedic herbal steam/bath to soothe and rejuvenate your body
- Daily Ayurvedic cleansing face mask to nourish and refresh your skin
- One Ayurvedic purgation / vireka (internal cleansing) treatment
- Wholesome Ayurvedic meals and snacks that are delicious, nutritious, and tailored to support your detox journey
- Water and herbal tea available at all times to keep you hydrated
- Daily guided yoga and meditation sessions (2.5 hours per day) to enhance physical and mental wellness
- Engaging afternoon activities that allow you to explore the local culture and surroundings
- All taxes and service charges
What's not included
- Airport transfers
- Flights
- Visa
- Insurance
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
73 km
Transfer available for additional US$ 65 per person
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
Airport: Bandaranaike International Airport
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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Special offer Discount
This listing has a Special Offer discount of 5% if you book between 2024-Nov-05 and 2025-Oct-15.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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