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Embark on a transformative journey of self-discovery and rejuvenation with this 22-day mind and body detox retreat. This retreat, a harmonious blend of Ayurveda, yoga, and meditation, is meticulously designed to help you achieve complete mind-body balance and inner peace. Set in the serene and picturesque town of Kalutara, Western Province, you will be surrounded by lush greenery and breathtaking vistas - creating the perfect environment for your wellness journey.
Upon arrival, experienced Ayurvedic doctors will conduct a personal consultation to determine your unique needs and craft a customized treatment plan aimed at detoxifying your body and rejuvenating your mind. Throughout the retreat, you will enjoy nourishing Ayurvedic meals, snacks, and herbal teas, all carefully prepared to pacify all three doshas. These meals, made from fresh, locally sourced ingredients, are designed to support your body’s natural detoxification processes and promote overall well-being.
In addition to balanced meals, your detox journey will be enhanced by daily Ayurvedic detox massages, herbal steam treatments, and cleansing facials, all aimed at releasing toxins and rejuvenating your skin. You will also benefit from tailored herbal remedies that complement your detox plan, supporting your body’s natural healing processes. This holistic approach ensures that every aspect of your retreat is aligned with your specific needs, allowing you to fully immerse yourself in the healing and revitalizing experience.
Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.
The villa offers eight rooms - two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
During your retreat, you'll enjoy daily Ayurvedic meals and snacks made from fresh, organic ingredients designed to enhance the detox process. Each day, experienced instructors will guide you through yoga and meditation sessions aimed at achieving mental clarity, reducing stress and anxiety, and improving overall health and well-being.
Engaging afternoon activities, such as guided walks, cookery demonstrations, and discussions on yoga philosophy and Ayurveda, provide ample opportunities to deepen your knowledge, connect with nature, and build lasting friendships with like-minded individuals. This retreat is the perfect gift for yourself or a loved one ready to embrace a healthier, happier lifestyle. On your first day, you will undergo an initial consultation to help us understand your physical ailments, areas of mental stress, lifestyle, and wellness objectives.
Note: This is an indicative itinerary, and timing and duration may vary depending on the retreat or individual guest needs.
Enjoy a range of daily afternoon activities during your retreat, including:
Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.
Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.
They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
Guests can explore the area by bike or hire a car for the following day trips:
During your free time, enjoy:
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
Experience the healing power of Abhyanga massages with medicated herbal oils tailored to your body type. This treatment helps detoxify the body, nourish joints, and promote healthier, clearer skin.
Benefit from the Vashpaswedanam steam bath, which uses medicinal plant steam to flush out impurities, reduce excess fat, and treat skin conditions by cleansing and opening the pores.
Refresh your skin with daily Ayurvedic facials that deeply cleanse and rejuvenate your complexion, leaving it glowing and revitalized.
Bandaranaike International Airport
73 km
Transfer available for additional US$ 65 per person
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
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