28 Day Cancer Management and Ayurveda Yoga Retreat in Kalutara, Western Province
Ayurveda Yoga Retreat Sri Lanka
We understand that a cancer diagnosis can be overwhelming, and we’re here to support you every step of the way. This 28-day retreat combines the ancient wisdom of Ayurveda with the healing power of yoga and meditation to offer a holistic approach to cancer management. Our experienced team of doctors, therapists, and yoga instructors will work closely with you to create a personalized treatment plan that addresses your unique needs and concerns.
You’ll stay in an award-winning resort, nestled in nature and free from distractions, allowing you to fully focus on your healing journey. Whether you’re seeking to manage the side effects of cancer treatment, boost your immune system, or enhance your overall well-being, we’re here to help you achieve your goals in a safe, supportive, and compassionate environment.
Meet the instructors
Highlights
- 27 Nights of Comfortable Accommodation: Relax in a serene and peaceful environment that fosters healing and well-being.
- Daily Yoga Sessions: Improve physical strength, flexibility, and reduce stress with guided yoga practices.
- Daily Guided Meditation Sessions: Promote relaxation, mental clarity, and reduce anxiety through meditation27 Nights of Comfortable Accommodation: Relax in a serene and peaceful environment that fosters healing and well-being.
- Daily Yoga Sessions: Improve physical strength, flexibility, and reduce stress with guided yoga practices.
- Daily Guided Meditation Sessions: Promote relaxation, mental clarity, and reduce anxiety through meditation.
- Daily Ayurvedic Treatments: Benefit from expert-administered treatments to boost immunity, reduce inflammation, and support overall wellness during cancer management.
- Ongoing Monitoring by Our Ayurvedic Specialist: Receive continuous care and adjustments to your treatment plan to ensure optimal healing and progress.
- Nutritious Meals: Enjoy delicious organic breakfast, lunch, and dinner, carefully designed to support optimal health and healing.
- Daily Tea and Snacks: Stay energized throughout the day with nourishing herbal teas, spring water and snacks.
- Engaging Afternoon Activities: Participate in activities such as plantation walks to connect with nature and promote physical activity, which is crucial for cancer patients.
- Educational Talks: Deepen your understanding of yoga and Ayurveda philosophy and learn how these practices can help manage cancer symptoms and support healing.
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Yoga shala
- Tour assistance
Step back in time and experience the colonial charm of our 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015/2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind.
Our property includes both the main villa and the lodge, just a short 1-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family. The villa offers 8 rooms—2 luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as 6 deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Program
Welcome to the Ayurvedic Cancer Retreat at Plantation Villa, where you can immerse yourself in nature and find relaxation through Ayurvedic traditions and mindfulness practices. Our serene environment allows you to reconnect with your inner self, free from distractions.
Upon arrival, you’ll have a consultation with our Ayurvedic doctor to begin your personalized treatment plan. Initial treatments are gentle, helping your body adjust. Our focus is on detoxifying and strengthening your immune system to support recovery and prevent recurrence.
Our expert doctors specialize in cancer management and create tailored Ayurvedic herbal medicines. The retreat also offers daily yoga, meditation, and a range of activities to support your healing journey.
Important Note:
Because each cancer case is unique, we strongly recommend a consultation with our cancer specialist before booking. Please send your medical reports and health summary so our doctors can advise on the appropriate duration, treatments, and any special medicines needed. Continued communication with our doctors after your stay is also encouraged for ongoing support.
Daily Schedule:
06:00 - 07:00: Yoga
07:30 - 09:00: Breakfast
09:00 - 12:30: Ayurvedic treatment (with optional morning walks)
10:00 - 10:30: Morning herbal tea and juice
10:30 - 11:00: Morning meditation
12:30 - 14:30: Lunch
14:30 - 17:30: Ayurvedic treatment
15:00 - 15:30: Afternoon tea and Ayurvedic snack
15:30 - 16:30: Afternoon activities (walks, harvesting, cookery demos, talks)
17:30 - 19:00: Yoga and meditation
19:00 - 20:30: Dinner
20:30: Discussions with Ayurvedic doctor or yoga teacher
Included excursions
Afternoon Activities Include:
Walks in the plantation and paddy fields
Tree planting
Seasonal vegetable and fruit picking
Observing rubber tapping or paddy harvesting during the season
Cookery demonstrations
Community project activities
Attending talks on yoga and Ayurveda philosophy, improving daily habits, incorporating Ayurveda into daily life, mindfulness, and more
Instructors
Ishara De Silva
Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo Staut
Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
DR K Kalaivani
Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Location
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds. Relaxation and rejuvenation are easily found here, amidst the serene and tranquil atmosphere.
The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga shala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas. They specialise in the ancient art of Ayurveda, utilising nutrition, relaxation, and herbal treatments to heal both body and mind.
At just 80 kilometres from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
Features
Activities
- Cooking classes
- Cycling
- Hiking
- Hot tub / Jacuzzi
- Massage
- Mountain walking
- Reiki
- Shopping
- Spa
- Stargazing
- Steam room
- Swimming
- Swimming pool (outdoor)
- Whale watching
General
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Hammock
- In-room safe
- Lobby
- Lounge
- Meditation garden
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
Services
- Bicycle rental
- Convenience / grocery store
- Free parking
- Free toiletries
- Free Wi-Fi
- Hair dryer
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Local market
- Medical assistance
- Room cleaning
- Toiletries
- Tour assistance
- Wireless internet
Food
At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.
- We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
- Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind.
- At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine.
- Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Ayurvedic
Things to do (optional)
During your free time you may wish to explore our surroundings or venture out: Some popular places of interest include:
Sinharaja Natural Rain Forest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience.
Whale & Dolphin Watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won't forget.
Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat.
Kandy Town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.
Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
Beaches: Enjoy a picnic at some of Sri Lanka's most beautiful beaches.
Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic Pagoda and a Bo Tree over 2,000 years old.
Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.
Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.
Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, you can also enjoy:
Meditation
Swimming
Bird watching
Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance and singing performances by local talent, and celebrations of local festivals.
What's included
- 27 nights of accommodation
- Consultations and ongoing monitoring by an Ayurveda doctor
- Daily Ayurvedic treatments, including special treatments and Panchakarma, as prescribed by the doctor
- Daily Ayurvedic medicines according to the doctor’s instructions
- Nutritious Ayurvedic meals and snacks
- Herbal teas served throughout the day
- Guided daily yoga and meditation sessions (2.5 hours per day)
- Engaging afternoon activities
What's not included
- Visa
- Airfare
- Insurance
- Consultation with Cancer specialist
- Cancer specific medicines prescribed by the cancer specialist Doctor
How to get there
Recommended Airports
Bandaranaike International Airport
72 km
Transfer included
Arrival by Car/Taxi:
Plantation Villa is conveniently located about a 1.5-hour drive from Colombo Airport. We offer airport transfers in our hotel car for free - once booked, please share your flight arrival time, airline and flight number and we will arrange a pick up for you (at any time).
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.