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5 Day Ayurveda Cooking and Yoga Retreat in Kalutara, Western Province
Plantation Villa, Thudugala-Nehinna Road, Sri Lanka
Ayurvedic Food and Yoga Retreat Sri Lanka
This listing has one of the 10 most popular offers available in in Sri Lanka
Experience the perfect blend of yoga, meditation, and Ayurvedic cooking in this transformative retreat. Learn the art of Ayurvedic cooking through personalized classes and hands-on demonstrations, where you’ll actively participate in preparing nourishing meals. Discover mindfulness practices that enhance your physical and mental well-being, guided by experienced instructors.
Immerse yourself in the natural beauty of Kalutara as you improve your health and well-being. Join a community of like-minded individuals for a rejuvenating and enriching experience, where you'll not only learn the secrets of Ayurvedic cuisine but also deepen your yoga and meditation practice in a serene and supportive environment.
Meet the instructors
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Highlights
- 4 Nights of Comfortable Accommodation: Stay in an award-winning resort that offers a serene and rejuvenating environment.
- Daily Yoga and Guided Meditation Sessions: Rejuvenate your mind and body with expertly led yoga classes and meditation sessions.
- Ayurvedic Cookery and Nutrition Classes: Learn about healthy eating habits through hands-on Ayurvedic cooking demonstrations and nutrition classes.
- Seasonal Vegetable Picking: Connect with nature by participating in vegetable picking during the harvest seasons.
- Walks in the Plantation and Paddy Fields: Enjoy refreshing and peaceful walks through the lush surroundings.
- Three Delicious and Nutritious Meals Daily: Savor meals and snacks made with fresh, organic ingredients to nourish your body.
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
Bandaranaike International Airport (US$ 65 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Spa
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Yoga shala
- Tour assistance
Step back in time and experience the colonial charm of our 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015/2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind.
Our property includes both the main villa and the lodge, just a short 1-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family. The villa offers 8 rooms—2 luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as 6 deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Program
Day Schedule: Note: This is an indicative itinerary, and the timing and duration of activities may vary).
At Plantation Villa, the focus is on providing a unique and rejuvenating experience amidst nature, free from the distractions of modern life. This retreat offers the perfect opportunity to explore your inner self, understand your emotions and cognitive behavior patterns, and achieve balance and harmony through the wisdom of Vedic traditions and mindfulness practices.
06:30 - 07:30: Morning Yoga
07:30 - 09:00: Breakfast
09:00 - 09:30: Welcome introduction and orientation for new guests
10:00 - 10:30: Mid-morning tea break
09:00 - 12:30: Ayurvedic treatment or free time. Guests can consult with the doctor or yoga teacher, use the pool, participate in plantation activities, take village walks, sunbathe, or read from the library.
12:30 - 14:30: Lunch
14:30 - 15:30: Ayurvedic treatment or free time
15:30 - 16:00: Afternoon tea and snack
16:00 - 17:00: Participate in activities such as walks in the plantation and paddy fields, vegetable/fruit picking, rubber tapping, paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and more.
17:00 - 18:00: Evening Yoga
18:00 - 18:30: Guided Meditation
18:30 - 19:30: Dinner
19:30 - 20:00: Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda, yoga philosophy, special meditations, or other activities.
Included excursions
During this retreat, you will have the opportunity to participate in a variety of daily afternoon activities, including:
Guided Walks in the Plantation and Paddy Fields: Immerse yourself in nature and enjoy the serene surroundings.
Village Walks: Learn about the local culture and traditions through engaging village tours.
Cookery Demonstrations: Discover new recipes and techniques in hands-on cooking sessions.
Wellness Discussions: Deepen your knowledge of yoga philosophy, Ayurveda, meditation, and other wellness topics through insightful discussions.
Seasonal Vegetable and Fruit Picking: Experience farm-to-table living by participating in seasonal harvesting activities.
Seasonal Rubber Tapping or Paddy Harvesting: Gain insight into traditional agricultural practices through hands-on learning.
Instructors
Ishara De Silva
1 Certificate
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Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo Staut
5 Certificates
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Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
DR K Kalaivani
1 Certificate
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Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
1 Certificate
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With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Location
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds. Relaxation and rejuvenation are easily found here, amidst the serene and tranquil atmosphere.
The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. Our open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas. They specialise in the ancient art of Ayurveda, utilising nutrition, relaxation, and herbal treatments to heal both body and mind.
At just 80 kilometres from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
Features
Activities
- Shopping
- Spa
- Swimming
- Swimming pool (outdoor)
- Whale watching
General
- Dining area
- Garden
- Lounge
Services
- Bicycle rental
- Free toiletries
- Library
- Tour assistance
Food
At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.
- We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
- Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind.
- At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine.
- Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Guests can choose to explore the area on a bike or hire a car for the following day trips:
Sinharaja Natural Rain Forest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience.
Whale & Dolphin Watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won't forget.
Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat.
Kandy Town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.
Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
Beaches: Enjoy a picnic at some of Sri Lanka's most beautiful beaches.
Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic Pagoda and a Bo Tree over 2,000 years old.
Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.
Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.
Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, you can also enjoy:
Meditation
Swimming
Bird watching
Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance and singing performances by local talent, and celebrations of local festivals.
Spa treatments
Additional treatments (charges apply):
Enhance your wellness journey with our additional Ayurveda or Panchakarma treatments during your stay. Experience personalized therapies tailored to your needs, focusing on detoxification, rejuvenation, and relaxation. Our expert therapists use natural ingredients and traditional techniques to help you achieve optimal health and balance.
Treatments available include:
Abhyanga Massage
Shirodhara
Virechana (Therapeutic Purgation)
Vasti
Nasya
Pinda Sweda
Vashpaswedanam (Herbal Steam Bath)
Pichu
Akshi Tharpana
For more information or to schedule a treatment, just ask our staff during your stay. We’re here to help you feel revitalized and balanced.
What's included
- 4 Nights of Peaceful Accommodation: Stay in a serene environment designed for relaxation and rejuvenation.
- Daily Guided Yoga Sessions: Rejuvenate your mind and body with 2.5 hours of yoga each day.
- Daily Meditation Sessions: Calm your mind and improve focus with guided meditation practices.
- Delicious Ayurvedic Meals and Snacks: Nourish your body and stay energized with carefully prepared meals.
- Unlimited Water and Herbal Tea: Stay hydrated throughout the day with refreshing beverages.
- Engaging Afternoon Activities: Participate in activities such as plantation walks, fruit/vegetable picking, rubber tapping, cooking demonstrations, mindfulness discussions, and more.
- All Taxes and Service Charges Included: Enjoy a worry-free experience with no extra costs.
What's not included
- Airport Transfers (can be arranged at additional cost)
- Flights
- Visa
- Insurance
- Treatments
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
72 km
Transfer available for additional US$ 65 per person
Transport:
Arrival by Car/Taxi:
Plantation Villa is conveniently located about a 1.5-hour drive from Colombo Airport. We offer airport transfers in our hotel car for $65, ensuring a comfortable and hassle-free journey to the villa. Our service is available 24/7
Arrival by public transport:
Alternatively, if you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Airport: Bandaranaike International Airport
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
30
Special offer Discount
This listing has a Low Season discount of 30% if you book between 2024-Aug-28 and 2024-Oct-14.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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