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5 Day Meditation and Yoga Retreat with Ayurvedic Meals in Kalutara, Western Province
Plantation Villa, Wattalaya Watta, Nehinna, Dodangoda, Kalutara, Sri Lanka
Mindfulness Yoga Retreat Sri Lanka
This listing has one of the 10 most popular offers available in in Sri Lanka
Rejuvenate your mind and body with daily yoga and meditation sessions in the tranquil surroundings of Kalutara. Savor a variety of Ayurvedic meals and snacks, thoughtfully prepared to nourish your body and balance your doshas. Engage in Ayurvedic talks and workshops designed to help you achieve optimal wellness and deepen your understanding of holistic health.
Experience the transformative power of mindfulness practices each day, leaving you refreshed and energized. Connect with like-minded individuals on a shared journey to enhance overall well-being, creating lifelong friendships and lasting memories.
Meet the instructors
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Highlights
- 4 Nights of Comfortable Accommodation: Relax and unwind in serene, well-appointed rooms that provide the perfect retreat.
- Daily Guided Yoga and Meditation Sessions: Rejuvenate your mind and body with expertly led sessions designed to enhance your well-being.
- Meals Prepared Using Organic Ingredients: Savor nourishing meals crafted from fresh, organic ingredients that support your health and vitality.
- Attend Talks on Yoga and Ayurveda Philosophy: Gain valuable insights into yoga, Ayurveda, and healthy living, with discussions on improving daily habits and more.
- Participate in a Cookery Class: Learn to prepare delicious Ayurvedic dishes using natural, wholesome ingredients.
- Enjoy Seasonal Activities: Immerse yourself in the local culture with activities such as vegetable and fruit picking, rubber tapping, and paddy harvesting.
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
Bandaranaike International Airport (US$ 65 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Spa
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Yoga shala
- Tour assistance
Step back in time and experience the colonial charm of our 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015/2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind.
Our property includes both the main villa and the lodge, just a short 1-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family. The villa offers 8 rooms—2 luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as 6 deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Program
At Plantation Villa, you'll experience a truly unique holiday, immersed in nature and guided by ancient Vedic traditions and mindfulness practices. Here, you’ll find complete relaxation and inner peace, far from the typical activity-packed or spa holidays. The retreat offers a natural environment free of man-made distractions, allowing you to turn inward and explore your emotions and cognitive behavior patterns—areas often neglected in modern life. With expert guidance, you'll gain a deeper awareness of your inner self and its impact on your physical well-being.
(Please note this timetable is indicative and timings may change slightly from time to time)
Daily Schedule:
06:30 - 07:30: Yoga
07:30 - 09:00: Breakfast
09:00 - 12:30: Ayurvedic treatments (for those on treatment packages). Other guests may also take morning walks in the village or swim before treatment.
12:30 - 14:30: Lunch
14:30 - 17:00: Rest or participate in afternoon activities, including plantation walks, tree planting, cookery classes, and talks with yoga teachers or doctors.
15:30: Afternoon tea & snack
17:00: Evening yoga
18:00: Evening guided meditation
18:30 - 19:30: Dinner
19:30 - 20:00: Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda, yoga, philosophy, special meditations, or other activities
Ayurveda and Yoga
Experience the ultimate in relaxation and wellness with this Ayurveda and yoga retreat. Drawing from centuries of wisdom, the Ayurveda treatments are tailored to your individual needs and complemented by yoga and meditation practices. Ayurveda emphasizes balance in all aspects of life—diet, lifestyle, and thought patterns—to prevent illness and promote well-being. The yoga and meditation classes help restore harmony in mind, body, and spirit, allowing you to overcome personal challenges and reach your full potential.
Included excursions
During this retreat, you will have the opportunity to participate in a variety of daily afternoon activities, including:
- Guided walks in the plantation and paddy fields to immerse yourself in nature
- Cookery demonstrations to learn new recipes and techniques
- Discussions about yoga philosophy, Ayurveda, meditation, and other wellness topics to deepen your knowledge and understanding
- Seasonal vegetable and fruit picking activities to experience farm-to-table living (seasonal)
- Seasonal rubber tapping or paddy harvesting to learn about traditional agriculture practices (seasonal)
Instructors
Ishara De Silva
1 Certificate
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Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo Staut
5 Certificates
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Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
DR K Kalaivani
1 Certificate
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Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
1 Certificate
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With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Location
Nestled in the heart of the tranquil village of Nehinna on Sri Lanka's southwest coast, Plantation Villa offers a peaceful retreat from the hustle and bustle of city life. Guests can immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, providing the perfect balance of nature and relaxation.
The property itself spans an expansive 30-acre plantation, cultivating rubber, coconut, cinnamon, and black pepper. It is home to rare local and migratory birds, butterflies, and a diverse array of tropical flora and fauna. The open yoga shala, surrounded by nature, offers an ideal setting for yoga and meditation classes, as well as Buddhist poojas. Plantation Villa specializes in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind.
Located just 80 kilometers from Colombo, Plantation Villa is the perfect escape from the city, allowing guests to experience the beauty of Sri Lanka's countryside while indulging in a range of healing practices—all in one unforgettable location.
Features
Activities
- Cooking classes
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Balcony
- Dining area
- Garden
- Kitchen
- Lounge
Services
- Library
Food
At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.
- We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
- Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind.
- At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine.
- Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Guests can choose to explore the area on a bike or hire a car for the following day trips:
Sinharaja Natural Rain Forest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience.
Whale & Dolphin Watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won't forget.
Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat.
Kandy Town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.
Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
Beaches: Enjoy a picnic at some of Sri Lanka's most beautiful beaches.
Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic Pagoda and a Bo Tree over 2,000 years old.
Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.
Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.
Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, you can also enjoy:
Meditation
Swimming
Bird watching
Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance and singing performances by local talent, and celebrations of local festivals.
Spa treatments
Additional treatments (Not included = charges applicable):
Abhyanga Massage Therapy
Akshi Tharpana (Eye Treatment)
Panchakarma
Pinda Sweda Massage Therapy
Shirodhara
Vashpaswedanam Steam Bath and Inhalation
Pichu
Nasya
Vasti
Virechana (Therapeutic Purgation)
Whether you are addressing specific health issues or maintaining your well-being, treatments and herbal medicines will be tailored to your constitution and individual requirements.These treatments are designed to promote healing, balance, and rejuvenation - please ask a member of staff for more info during your stay.
What's included
- 4 nights of comfortable accommodation
- Daily guided yoga (2.5 hours per day) and meditation
- Ayurvedic meals and snacks provided
- Complimentary water and herbal tea available at all times
- Enjoy scenic walks in the plantation and paddy fields
- Take part in tree-planting activities
- Participate in vegetable/fruit picking activities (seasonal)
- Observe rubber tapping or paddy harvesting (seasonal)
- Learn new cooking techniques with our cookery demonstrations
- Join community project activities
- Attend informative talks about yoga and Ayurveda philosophy, incorporating Ayurveda into daily life, mindfulness and more
- All taxes and service charges are included in the package
What's not included
- Airport transfers (can be arranged at an additional charge)
- Flights
- Visa
- Insurance
- Treatments
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
72 km
Transfer available for additional US$ 65 per person
Transport:
Arrival by Car/Taxi:
Plantation Villa is conveniently located about a 1.5-hour drive from Colombo Airport. We offer airport transfers in our hotel car for $65, ensuring a comfortable and hassle-free journey to the villa. Our service is available 24/7
Arrival by public transport:
Alternatively, if you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Airport: Bandaranaike International Airport
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
30
Special offer Discount
This listing has a Low Season discount of 30% if you book between 2024-Aug-28 and 2024-Oct-14.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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