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Rejuvenating Yoga Ayurveda in Sri Lanka

Discover the transformative power of mindfulness, meditation, and yoga with this eight-day retreat in Kalutara, Western Province. Nourish your body and soul with wholesome Ayurvedic meals, carefully crafted to balance your doshas and promote optimal health and well-being. Each day, immerse yourself in yoga and meditation sessions led by expert instructors, guiding you towards inner peace and harmony.

Explore the natural beauty and cultural heritage of Kalutara with daily excursions and experience the richness of local Ayurvedic traditions and therapies. This holistic retreat seamlessly blends ancient wisdom with modern wellness practices, leaving you renewed, rejuvenated, and transformed.

Meet the instructors

+1
Ishara Bernardo DR K & 1 More…
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Highlights

  • 7 nights accommodation
  • 3 daily Ayurvedic meals and snacks
  • 2 daily yoga sessions
  • 2 daily guided meditation sessions
  • Insightful talks on yoga and Ayurveda philosophy
  • Scenic walks through the plantation and paddy fields
  • Participation in community project activities and cookery demonstrations
  • Fresh spring water and herbal teas available at all times

Skill level

  • Beginner
  • Intermediate
  • Advanced

8 days with instruction in English
The organizer also speaks: Sinhalese
Airport transfer available:
Bandaranaike International Airport (US$ 65 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala
  • Tour assistance

Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.

The villa offers eight rooms - two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.

Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.

Program

  • 06:30 - 07:30 Morning yoga
  • 07:30 - 09:00 Breakfast
  • 09:00 - 12:30 Ayurvedic treatments (Some guests may also enjoy a walk in the village or a swim before their treatment)
  • 10:00 - 10:30 Morning meditation
  • 12:30 - 14:30 Lunch
  • 14:30 - 16:00 Rest or join in one of the afternoon activities, including plantation walks, tree planting, cookery classes, or discussions with the yoga teacher or doctor
  • 17:30 - 18:30 or 19:00 Evening yoga
  • 19:00 Dinner
  • 20:30 Evening discussions with the yoga teacher, meditation, or private reading

Note: This itinerary is indicative, and timings may vary depending.

Included excursions

During this retreat, your afternoons will be filled with enriching activities, including:

  • Scenic walks through the plantation, paddy fields, and the surrounding village, offering a deep connection with nature and local life
  • Cookery demonstrations that provide hands-on experience in preparing healthy, Ayurvedic meals
  • Engaging discussions on yoga philosophy, Ayurveda, meditation, and other wellness topics, offering insights to deepen your practice
  • Seasonal participation in activities such as vegetable and fruit picking, giving you a taste of the local agricultural lifestyle
  • Rubber tapping and paddy harvesting, where you can join in and learn about these traditional practices during the appropriate seasons

Instructors

Ishara De Silva

Bernardo Staut

DR K Kalaivani

Dr Deepthi Peiris

Location

Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.

Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.

They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.

Features

Activities

  • Cooking classes
  • Cycling
  • Hiking
  • Massage
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)
  • Whale watching

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Meditation garden
  • Smoke-free property
  • Terrace
  • Yoga shala

Services

  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Local market
  • Medical assistance
  • Parking lot
  • Room cleaning
  • Toiletries
  • Tour assistance

Food

At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.

These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.

At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Guests can explore the area by bike or hire a car for the following day trips:

  • Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
  • Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
  • Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
  • Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
  • Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
  • Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
  • Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
  • Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
  • Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
  • Richmond Castle: A British colonial relic showcasing European architectural influences.

During your free time, enjoy:

  • Meditation
  • Swimming
  • Bird watching
  • Day trips to local attractions

The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.

What's included

  • 7 nights accommodation
  • Daily guided yoga and meditation sessions (2.5 hours per day)
  • Ayurvedic meals and snacks
  • Fresh spring water and herbal teas available at all times
  • Scenic walks in the plantation and paddy fields
  • Tree planting activities
  • Seasonal vegetable and fruit picking
  • Observing rubber tapping or paddy harvesting (seasonal)
  • Cookery demonstrations
  • Participation in community projects
  • Engaging talks on yoga and Ayurveda philosophy, improving daily habits, incorporating Ayurveda into daily life, mindfulness, and more
  • All taxes and service charges

What's not included

  • Airport transfers
  • Ayurvedic treatments
  • Visa
  • Flights
  • Additional treatments

How to get there

Recommended Airports

Arrival by train

If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.

Arrival by taxi

Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$ 65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Special offer Discount
This listing has a Autumn discount of 5% if you book between 2024-Oct-07 and 2024-Oct-31.
8 days / 7 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • May 1st - October 14

 

Mid season

 

  • October 15 - December 20
  • March 1 - April 31
 
High season
  • December 21 - February 29
 
Peak season
  • December 21 - January 9

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