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7 Day Balinese Spiritual and Healing Retreat in Ubud

Ubud, Bali

Spiritual and Healing Retreat in Bali

Bali is a place of spirituality and magic that can touch and change visitors, yet as tourism increases the opportunities for it to do so are being lost. Pranasanti Yoga creates an opportunity for you to discover the authentic Balinese experiences. Immerse yourself in a complete approach to build a foundation of a healthy and spiritual lifestyle. During these 7 days you will learn how to relax your body and mind, feed yourself with nutritious food, connect with your inner soul, and enjoy unique Balinese culture.

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  • Cleansing ceremony
  • A private session with Balinese Shaman
  • Daily yoga and meditation
  • A healthy vegan cooking class
  • Nutritious full board meals
  • 6 nights accommodation
  • A Balinese massage
  • Sound Healing

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: Maximum of 4 participants
Airport transfer available:
Ngurah Rai International Airport (US$38 per person)
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Check-in Time:
Check-out Time:


  • Shopping
  • Spa
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Two story building Villa with 4 bed rooms, where each of the room in the upper and ground floor has its own gate for the guest privacy with size of 51 m2, and rented separately per room for two person.

Garden view for the ground floor and rice paddy field view for the upper floor. All room are set up as a holly wood twin beds, which can be made up as Twin or King size bed, with private veranda/balcony, bathroom with bath tub and shower with hot and cold water.


Day 1

  • 09:00 – 10:00 AM Pickup. Time varies depending on pickup location.
  • 12:00 PM Welcome lunch
  • 1:30 – 5:00 PM Free time. Scheduled activity / time to relax or do as much or as little as you like
  • 5:00 PM Welcoming and gentle yoga. A relaxing, meditative introduction to yoga.
  • 7:00 PM Dinner. Rest / Free Time

Day 2

  • 06:00 AM Cleansing & spiritual water purification. Water purification are used for cleansing our spirit, body and mind. Ceremonies use only holy water. Accompanied by a guide, you will have the opportunity to immerse yourself in these sacred waters and be cleansed. The temple priest will recite a prayer and you will receive a special blessing. A wonderful way to start your retreat.
  • 09:00 AM Breakfast
  • 11:00 AM Spa treatment: Balinese massage. Traditional healing and relaxing massage that has been handed down through generations. The technique of using long strokes, completed with acupressure points, renews and strengthens the body. From centuries past until now, people throughout Indonesia, and especially Bali, use this treatment as part of their daily lives.
  • 12:00 PM Lunch
  • 1:30 – 5:00 PM Free time. Scheduled activity / time to relax or do as much or as little as you like
  • 5:00 PM Gentle yoga & meditation. A relaxing, meditative evening yoga group.
  • 7:00 PM Dinner. Rest / Free Time

Day 3

  • 07:00 AM Gentle yoga & morning meditation
  • 08:00 AM Breakfast
  • 10:00 AM Private visit to Balinese shaman. We meet a Balinese shaman, who has the ability to do a unique palm reading, clearing of negative energies and patterns and help to cleanse you further.
  • 12:00 PM Lunch
  • 1:30 – 7:00 PM Free time. Scheduled activity / Time to relax or do as much or as little as you like
  • 7:00 PM Dinner. Rest / free time

Day 4

  • 07:00 AM Gentle yoga & morning meditation
  • 08:00 AM Breakfast
  • 11:00 AM Healthy vegan cooking class. Experience real Balinese vegan dishes in a traditional way of cooking. Using all the fresh organic ingredients, the Balinese home cooker will help you to make your own dishes and explaining the benefit of each ingredients for your health.
  • 12:00 PM Lunch
  • 1:30 – 7:00 PM Free time. Scheduled activity / time to relax or do as much or as little as you like
  • 7:00 PM Dinner. Rest / Free Time

Day 5

  • 07:00 AM Gentle yoga & morning meditation
  • 08:00 AM Breakfast
  • 09:00 AM Nature walk in the rice paddy fields. In Bali rice is life. It connects the farmers to the land, to each other and to spiritual life. Water plays a huge part in Balinese life, representing cycles. Little has changed in Balinese culture, this is what makes this walk so unique, you are taken back in time and reminded of the simple things in life. Nature, connection and present moments
  • 12:00 PM Lunch
  • 1:30 – 7:00 PM Free time. Scheduled Activity / Time to relax or do as much or as little as you like
  • 7:00 PM Dinner. Rest / Free Time

Day 6

3:30 AM Pranasanti signature wisdom & culture tour. This tour is about connecting to the traditional culture, ancient wisdom of Bali and coming back to mother earth.Our morning starts connecting with our local spiritual guide before embarking on an invigorating one-hour trek to the peak of Mount Batur. Once ascended, we will take some time to sit and watch the sunrise light up the spectacular views of Bali, the Bali sea and the neighboring island of Lombok. We may see the magical mist hovering over the fertile fields and lake of Batur valley. Together, we will spend time in meditation and experience the power of silence whilst being immersed in the crisp, clean mountain air, leaving us refreshed and ready to eat our lovingly prepared breakfast. As we descend down, we will be shown a variety of medicinal herbs and plants in their natural growing habitat and the wisdom each one holds will be explained. Once we reach Batur Lake, a local fisherman, who will take us on a special boat trip to the Lake Temple, will meet us. During this trip, you will see other daily life activities and views of the lush green jungle of the majestic Mount Abang.

Upon arrival at the temple we will be able to make an offering of heartfelt prayers wishes and intentions while receiving blessings from the Priest of this very special temple on the water. After we will have a leisurely drive back to Ubud enjoying the views of natural Bali and opportunities to by fresh fruit from our local farmers! Bring an open heart and as you look back on this day and your new knowledge of Bali, it’s people, traditions and serene beauty. You may also discover a new understanding of yourself and your own inner beauty. (Includes: transport, breakfast, ceremony & temple attire). Recommended attire & items: Loose comfortable clothing, shoes for hiking, camera.

  • 2:00 PM Lunch
  • 1:30 – 5:00 PM Free time. Scheduled Activity / time to relax or do as much or as little as you like
  • 5:00 PM Gentle yoga & meditation. A relaxing, meditative evening yoga class.
  • 7:00 PM Dinner Rest / Free time

Day 7

  • 07:00 AM Gentle yoga & morning meditation
  • 08:00 AM Breakfast. Enjoy a healthy breakfast with a selection of fresh fruits and delicious juices.
  • 12:00 PM Check out. Return transport to your previous accommodation.
  • Namaste!

Included excursions

  • Balinese Cooking Class
  • Guided Rice Terrace nature walk
  • Water Purification Ceremony at one of UNESCO Holy Water Temple
  • Private Visit to a Balinese Shaman ( energy healing and palm reading )
  • One of Pranasanti Signature Tour at Mt. Batur Caldera include : yoga session on top of caldera , breakfast overlooking magical view of mother nature , boat ride to Batur Temple for another blessing ceremony


Luh Manis


This retreat will take place in Ubud, Bali at Bebek Tepi Sawah Villa ,

a Restful retreat, mystify, and excite

Bebek Tepi Sawah Villas that formerly known as Tepi Sawah Villas and Spa is one of many boutique villas in Ubud that promise you a restful retreat, to mystify and excite.

Located 2km to the east from the center of Ubud Village, and within easy reach of the highlights of Ubud. 25 units spacious Balinese-style accommodation overlooking verdant rice paddy field decorated with selected paintings and artifacts by Ubud's famous artists offers you an ultimate privacy and a friendly atmosphere, together with excellent and personalized services.


Wholesome breakfast and traditional local flavour of lunch and dinner throughout your stay are provided at your meal and dietery preference within vegetarian , fish or poultry or vegan

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

1 Balinese massage treatment is included

What's included

  • 6 nights accomodation
  • 7 wholesome breakfast with fresh juice
  • 6 local flavour lunch with fresh juice
  • 6 healthy nutritious dinner with fresh juice
  • daily yoga and meditation session with Luh
  • relaxing healing Balinese Massage
  • Balinese cooiking class
  • Various excursion and ceremony of the day
  • Free Shuttle to and from Ubud
  • Sounds Healng guided by a local healer

What's not included

  • Flights to and from Bali
  • Gratuity

How to get there

Recommended Airports

As you arrived to Ngurah Rai International Airport , follow the continuing steps such immigrations desk and pass customs office. Our driver will have Pranasanti sign at the pick up hall as you walk your way ou through exit .

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$38 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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