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Jumpstart healthy aging and build lasting good habits in France. Join for a transformative wellness retreat designed to rejuvenate your body and mind. Over six days, immerse yourself in daily yoga and meditation practices to cultivate inner peace and physical strength. Enhance your well-being with expert-led nutritional health talks and interactive workshops focused on balancing blood sugars, improving digestion, and boosting immunity. This retreat offers the perfect blend of relaxation and education to help you develop lasting habits for a healthier, more vibrant life. Embrace this opportunity to invest in your health and wellness for the long term.
At Gites de Source, you will sleep in well-appointed bedrooms, which are spread out between the three country cottages. There is a choice of bedrooms available to choose from: private double ensuites for single or double occupancy or shared twin bedrooms suitable for two participants sharing.
The yoga studio looks out onto a beautiful vista of rolling hills and vines. In warmer weather, some of the yoga classes will take place around the large saltwater swimming pool, which has stunning views to help you reconnect with nature.
This retreat will be facilitated by the husband-and-wife team, Claude and Linda. All the yoga classes will be instructed by Linda who is a 500+ hour Yoga Alliance certified instructor who has been practicing yoga for almost 30 years and teaching regular classes since 2017 at Primal Health Yoga. The yoga classes on this retreat will be a varied mix of Vinyasa Flow, Yin Yoga, and yoga Nidra.
The classes will be offered at all levels with adjustments suitable for all needs. Beginners are most welcome and will be guided and supported throughout. This retreat will be small, with a maximum of 8 participants.
Linda is a fully qualified and experienced nutritional therapist and will do her best to support your nutritional needs. For this particular retreat, the yoga classes will take place in the garden room and/or around the pool.
Welcome drink and installation to your room and cottage with the visit to the property and services available
Please note that this program may be subject to minor changes.
All the yoga classes will be instructed by Linda, a 500+ hour Yoga Alliance-certified instructor, who has been practicing yoga for almost 30 years and teaching regular classes since 2017 at Primal Health Yoga. The yoga classes on this retreat will be a varied mix of Vinyasa flow, Yin yoga, and yoga Nidra. The classes will be offered at all levels with adjustments suitable for all needs. Beginners are most welcome and will be guided and supported throughout. Linda is also a fully qualified and experienced nutritional therapist and will do her best to support your nutritional needs.
Escape to the breathtaking beauty of Chatenet, in the southwest of France, where the yoga retreat center offers the perfect blend of comfort and nature. Surrounded by rolling hills, lush greenery, and picturesque vineyards, the accommodation boasts breathtaking views and easy access to the great outdoors.
Location-wise, although it is located in the peaceful rolling hills of Charente-Maritime, among vines and sunflowers, Gites de Source is only one hour from the beautiful city of Bordeaux, one hour from the Atlantic coast, and 30 minutes from the beautiful Medoc wine region.
Linda is an experienced nutritional therapist who, along with her French husband Claude, will do her best to make sure that you enjoy both healthy and tasty local foods. You will be the guests of Claude and Linda for all your meals but also have full cooking facilities available in your cottage. Meals are vegetarian-based, organic and where possible, they will use their own vegetables, fruits, and other local produce from the region.
All meals will generally be taken outside, weather permitting, on the large terrace or the big dining room space inside the main house.
Bordeaux–Mérignac Airport
61 km
Transfer available for additional US$ 156 per person
Please book your flight to arrive at Bordeaux–Mérignac Airport (BOD). Ryan Air has a regular flight service to Bordeaux. If your flight dates don’t correspond with the retreat timetable, it is also possible to stay an extra night at the retreat (not included in the price and will depend on availability).
Please also note that the venue is not within walking distance of any shops, (though e-bikes are available) or there are many reasonably priced hotels in Bordeaux city.
You can also arrive by train at either Montendre station or Jonzac station where Primal Health Nutrition & Yoga will pick you up free of charge depending on arrival time.
Feel free to get in touch and ask Primal Health Nutrition & Yoga for any advice/help regarding your travel arrangements.
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