9 Day REVIVE & THRIVE Revitalising Women’s Wellness Retreat in Kalkan, Antalya, Türkiye
Revitalising Women’s Wellness Retreat in Türkiye
Escape to Türkiye’s turquoise coast for REVIVE & THRIVE, a transformative women’s retreat designed to revitalize your body and mind. Reclaim your energy and re-energize your eating habits in breathtaking Kalkan Bay. Join hosts Sarah and Emily for a restorative wellness experience. This retreat blends Energy Medicine Yoga, Intuitive Eating, and Energy Workshops. Enjoy a curated mix of holistic practices and excursions. Reset, recharge, and reconnect with your body’s natural wisdom. Experience deep renewal in a stunning coastal setting. Rediscover balance, vitality, and inner harmony.
Meet the instructors
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Highlights
- A supportive, expert-guided wellness journey
- Daily Energy Medicine Yoga®
- Daily Energy & Intuitive Eating Workshops
- A soulful blend of holistic activities and energising excursions
- 8 nights of breathtaking coastal beauty
- Nourishing plant-powered meals - breakfast, lunch and dinner
- A post-retreat Integration Workshop online
Skill level
- Beginner
- Intermediate
Antalya Airport (US$ 200 per person)
Dalaman Airport (US$ 93 per person)
Accommodation
Facilities
- Gym
- Health Club
- Sauna
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Table tennis
- Tennis court
- Volleyball court
- Air-conditioned rooms
- Bar
- Café
- Dining area
- Environmentally friendly
- Lobby
- Luggage room / storage
- Meditation garden
- Poolside bar
- Restaurant
- Terrace
- Yoga deck
- Beauty salon
- Conference room
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Hair salon
- Laundry
- Library
- Medical assistance
- Parking lot
A picturesque resort with comfortable accommodation
Patara Prince is a charming, rustic, privately-owned resort hotel nestled into the coast just across Kalkan bay. You will fall in love with its natural stone, abundant greenery and character-full winding pathways. It is far enough from the town to enjoy serenity and peace, but just a 15-minute walk or short boat ride for explorers.
The vibe is mellow and comfortable, intimate yet spacious with plenty of areas in which to lose yourself and enjoy those much needed quiet moments and ‘you time’. You will have full use of the facilities including two salt-water, ocean-view pools, and tennis courts. Your en suite room with a sea view will be situated in the main hotel, furnished in a traditional style.
Patara Prince Resort is set into the hillside of Kalkan Bay which means fabulous views and pretty terraces - and a fair amount of steps which is great for fitness! However, it may not be suitable for those with limited mobility. Lifts are available but wheelchair access will be tricky in places.
You will be accommodated in an en-suite room with a partial sea view. A shared room is also available.
Program
Imagine…
Enjoying an outdoor, restorative, energy-harnessing yoga practice, with stunning sea views
Stress melting away as you read a book or meditate on a shady bougainvillea-lined terrace
Finding joy and meaning through connection with supportive and like-minded women
Taking time to reflect and re-envision your health and energy with expert support
Bathing in pure, revitalizing seawater, or feeling sand between your toes on a sunset walk
Eating outdoors, mindfully savoring delicious, fresh and flavorful plant-powered Turkish cuisine
Leaving the retreat feeling renewed and empowered with new found clarity and confidence around your energy supportive self-care and eating habits
A supportive, revitalising wellness journey designed by wellness professionals
- Rejuvenate mind, body and spirit
- Reclaim control of your energy
- Re-energize your eating habits
Rooted in a mind-body-spirit approach, the chakra system forms the foundation of our retreat programme. As the body's major energy system, it governs the flow of life energy. Throughout your journey, you will explore each chakra’s role and learn how to restore balance for vibrant, harmonious energy.
You will have ready access to Sarah and Emily’s friendly support through-out, and receive a supportive printed workbook. A post-retreat integration workshop will be available online 4-weeks later to help you stay connected and continue your journey at home.
Daily Energy Medicine Yoga ®, gentle, restorative and designed for all abilities
Designed for all abilities, this gentle, restorative practice is a union of yoga and energy medicine that amplifies the benefits of a traditional practice by combining simple movements that help the body to self-regulate, release tension, and move with more ease.
Daily Energy & Intuitive Eating Workshops
Engaging, relaxed, and deeply transformative, these sessions will empower you with a fresh understanding of how your body’s energy systems influence health and eating patterns - helping you move away from stress-driven eating and towards intuitive nourishment.
Other holistic activities
Restorative guided meditations, rejuvenating visualizations, journaling, breathwork practice, Yoga nidra and coastal walks. You can also book into a local spa / hammam or have reflexology onsite at additional cost.
The flow of a typical day
- 08:00 Energy Medicine Yoga ®
- 09:45 Turkish-style breakfast and teas
- 10:30 Optional excursion e.g. Patara Beach and ancient ruins
- 13:00 Light lunch
- 14:00 Rest and relaxation, or join an holistic activity with the group
- 17:00 Energy & Intuitive Eating Workshop
- 18:30 Yoga Nidra / meditation / visualization
- 19:00 Dinner and sweet dreams
Leave REVIVE & THRIVE feeling…
- Renewed - calm, centred and reconnected to your inner spark
- Revitalised - physically and mentally recharged, ready to embrace life’s challenges
- Empowered - inspired to maintain energising eating habits and self-care
Included excursions
- Discover Patara’s ancient Lycian ruins and golden 12-mile protected beach
- Unwind for a day on a private gulet boat trip with plenty of swim stops and an opportunity for a cleansing mud bath
- Enjoy a delicious and colourful traditional brunch in the mountains, followed by a village walk
- Experience hands-on cookery school - making and enjoying vibrant vegetarian dishes
Instructors
Emily Perrier
Emily believes that yoga exists to help people heal and nurture themselves. Using Energy Medicine Yoga®, she teaches her clients how to speak their body's language - energy! When you can speak your body’s language, you can manifest anything, heal, and empower yourself. It’s magical and a fascinating modality. Energy medicine is profoundly rewarding if you’re looking for more from your yoga practice. Emily is an enthusiastic teacher, who brings passion and curiosity to all that she does. Her voice is soothing and her yoga has been described as a balm for the soul.
Sarah Grant
Sarah Grant is a BANT Registered Nutritionist & Certified Intuitive Eating Counsellor. She has more than ten years' experience in the field, and is passionate about helping people to reconnect with their health and energy in intuitive, sustainable ways that value both physical and emotional wellbeing - free of diet culture, restrictive food rules and nutrition overwhelm.
Location
A magical destination
Turkey's Aegean coast with its sapphire waters, ancient cultural influences, dramatic views and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, and feel alive and reinvigorated.
Set in a breathtaking, sweeping bay, with a mountainous backdrop, Kalkan is a historic fishing town with an exquisite harbor now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible.
Food
Nourishing food
Locally sourced, nutritious, plant-powered Turkish meals. Vegans and vegetarians will be well-catered for. Breakfasts will be Turkish-style including salads, tomatoes, cucumber, eggs, olives, cheese, breads, tahini, oats, yoghurts and fruits.
Food allergies and intolerances can be catered for - please advise of dietary requirements when you book your place.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
You can jump on a boat or taxi for a short ride into Kalkan town and explore the beautiful streets. You can book into a local spa / hammam or have reflexology onsite at an additional cost.
What's included
- An expert-guided wellness journey with ready access to Sarah and Emily’s friendly, professional support through-out
- Daily Energy Medicine Yoga®
- Daily Energy & Intuitive Eating Workshops
- A soulful blend of holistic activities and energising excursions including golden beach walks, private gulet boat trip, cookery school, and breakfast in the mountains
- A personal retreat welcome pack including a supportive printed workbook
- A post-retreat integration workshop online
- 8 nights accommodation in a charming resort hotel
- Use of facilities including two ocean view pools and tennis courts
- Nourishing plant-powered breakfasts, lunches, and dinners (vegetarian)
What's not included
- Flights
- Airport transfers
- Spa treatments
How to get there
Recommended Airports
Antalya Airport
142 km
Transfer available for additional US$ 200 per person
Dalaman Airport
75 km
Transfer available for additional US$ 93 per person
Arrival by car
By road, the journey to Kalkan is a scenic 1 hour and 30 minutes and on request, they can help you arrange a transfer (approximately 65 GBP for 1-3 people) or provide details of their recommended travel company. Antalya airport is 3 hours drive from Kalkan and also worth considering (transfer for approximately 100 GBP for 1-3 people). Additional nights at Patara can be accommodated if that is helpful to your travel plans.
Arrival by airplane
Please book your flight to arrive at Dalaman Airport (DLM). Your flights and transfers are not included. Sarah and Emily recommend that you fly to the nearest airport, which is Dalaman, for which there are plenty of direct flights. Whilst finding a suitable flight is your responsibility, Sarah and Emily can make suggestions so feel free to discuss your options with them.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.