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South Africa Wellness Retreat

Calling the wild women, the artists, the dreamers, the burnt-out, and the burning bright, the nature lovers, the witches, the storytellers, the misfits, the seekers, the travelers, and the troubadours!

Meet the instructors

Stella & Tiana
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  • Daily yoga, Somatic, or movement classes
  • Daily guided meditation sessions
  • Daily reflective practices or creative prompts for process art
  • Cave walk and ceremonial storytelling sessions
  • Temple worship and self-massage and lymph drainage session
  • 7 nights accommodation
  • Daily meals

Skill level

  • Beginner

7 days with instruction in English
The organizer also speaks: Afrikaans
Group size: Maximum of 8 participants
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  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga deck
  • Board rental
  • Free parking
  • Tour assistance

With calming modern interiors, and ensuite bathrooms, the traditional rondavels are cozy, comfortable, and inspiring. They all have spectacular sea views, including your daily ritual of witnessing the incredible sunrise over the ocean. This gem enables total relaxation and utter awe.


The Wild Coast of South Africa is breathtakingly beautiful and the perfect setting to reconnect with your wild nature. Cultivate your wild nature and reconnect with your intuition through process art, embodiment practices, myth, ritual, and the power of play. Experience daily dōTERRA essential oils practices and learn to support yourself on your journey through the wild self and back out into the concrete jungle. Daily re-integration and rest practices to prepare you for and support your journey back into city living.

Re-kindle your intuition, and creative ​spark, align with your true nature and ​authentic self-expression. And have a wild time doing it. Join Stella and Tiana on a profound ​journey into creative exploration and ​connection on the wild coast of South ​Africa. For seven holy days, no alarms - only sunrise and sunset. For seven holy days, trust the circadian and infradian rhythms of Mother Nature to hold you while you make the heart. Through myth, ritual, archetypes, storytelling, and the power of play, you ​will experience the adventure of a ​lifetime and leave with a treasure map to ​your truest self.

You will receive support in arranging your once-in-a-lifetime adventure. You will receive access to a private Telegram group in preparation for your wild time together. The group will remain active until the following full moon. You may do all of these things; you may do none. What you will have is time to rest, reflect, and re-align. You will also receive one welcome swag bag that includes a doTERRA and Africanna balm jar or roller and an unbleached organic locally grown loofah, among other delights and goodies.

Experiences will include but are not limited to mermaid yoga, dance, sculpture, somatic movement, storytelling, reflective practices, hikes, ceremonies, sleep-overs, plant medicine, meditation, afternoon naps, singing, volunteering, drumming, starting a band, smores, surfing, prayer and devotion, dōTERRA essential oil magic, cave walks, kayaking, morning swims, star gazing, cold plunges, aha! moments, heart-to-heart sharing, friendship, belly laughs, moonshine, and magic. You may do all of these things or none. What you will have is the power of choice and the time to decide.

Temple worship activity

This is a body-positive, self-care activation that includes, affirmations, self-massage, and lymph drainage with essential oils and creative writing prompts. Tiana will capture you in a moment that reflects your wild heart, raw beauty, and true nature.

A typical day

A very loose schedule with a daily theme, exploring the archetypes of Maiden, Mother, Creatrix, ​and Crone, as well as elemental embodiment, with activities, practices, prompts, or reflections you ​can choose from. Lots of time to rest, reflect, move, play, create, and explore.

Included excursions

You will experience one cave walk and cliff jump provided by a local tour guide.


Stella Douglas

Tiana Conradie


The retreat will take place in Mdumbi, Eastern Cape, South Africa. Swell Eco Lodge, with eco-conscious owners, is atop the rolling hills of Mngcibe, on the Wild Coast of South Africa. Jumping whales, roaming cattle, and a view of rural life in this simple village are the setting of your wild adventure story.

The destination is a challenge to get to, but is possible without a 4x4, and is what makes the journey satisfying. The trip into this part of the world is breathtaking and eye-opening. It is rural and remote. The closest shop with some variety is an hour away. It is not Woolies. Ensure you have enough petrol coming in. Water is in short supply. Use it consciously.


  • Mthatha Airport (UTT) - 1.5 hours drive


You will be served daily nourishing, organic, and locally grown (as much as possible) meals, plus light snacks and tea, coffee, or juices included in the price. As much as possible, Pure Peace Yoga uses locally grown, organic fruit, vegetables, eggs, and herbs. Ferments, preserves, and jams are from the Pure Peace Homestead (Stella's House). Gluten-free, vegetarian, and vegan options are available. Details will be available upon booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Extra excursions or tours
  • Surf board or kayak rentals

Spa treatments

One 60-minute guided self-massage and lymph drainage session is included in the price.

What's included

  • Daily yoga, Somatic, or movement sessions
  • Daily guided meditations - working with story, elemental embodiment, and feminine archetypes
  • Daily reflective practices or creative prompts for process art
  • 1 planned cave walk - support a local tour guide
  • 3 ceremonial storytelling sessions (stories are welcome any time)
  • 1 60-minute guided self-massage and lymph drainage session
  • 1 Temple Worship, adornment session, and mini photo shoot
  • 7 nights blissful accommodation
  • 3 daily meals
  • Light snacks and tea, coffee, or juices
  • 1 welcome swag bag
  • Daily rest
  • Access to a private Telegram group in preparation for your wild time together
  • Essential oils in vials

What's not included

  • Airfare
  • Transfers from and to the airport or city
  • Extra excursions or tours
  • Surfboard or kayak rentals

How to get there

Recommended Airports

Driving directions from N2

  • Take the Coffee Bay road for 70 kilometers.
  • Turn left onto Umdumbi gravel road.
  • Follow Mdumbi Backpacker signs for 23 kilometers.

Please note that if you are coming from Durban, do not follow your GPS (unless you want a real adventure).

Arrival by shuttle

Take the Coffee Shack shuttle to Coffee Bay, and Pure Peace Yoga will pick you up there. Pick-ups from Coffee Bay are:

  • One person: 150 ZAR per person
  • Two people: 110 ZAR per person
  • Three people and more: 100 ZAR per person

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
from --


Arrival: Saturday July 20, 2024
Departure: Saturday July 27, 2024

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