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Embracing Change Through Online Meditation and Yoga Retreat

Ready to start feeling more like yourself again? Welcome to this 3-day body-stretching, mind-expanding, heart-opening, self-love & spiritual growth immersion designed to help you hit reset & feel good again in your body, mind & soul. Join this online retreat now to hit reset, unwind, feel energized, and find your flow!

Meet the instructors

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  • Daily meditation and pranayama lessons
  • Daily inspiring yoga classes
  • Daily mantra and singing meditation
  • Choose between the self-paced virtual course or the fully supported virtual course with 1:1 meetings via Zoom
  • Timezone: Bangkok, Thailand (GMT+7)
  • Sessions will be held at an agreed time between you and the instructor
  • Take some "Me-Time" and focus on your well-being
  • Nourish your mind, body, and spirit
  • Kick-start and re-inspire your practice
  • Feel more grounded, supported, clear, and connected

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction
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9 YACEP Continuing Education Credit available to Registered Yoga Teachers (RYT) upon request.

How the retreat works

You have the option to purchase the self-paced version or the fully supported version with 1-on-1 meetings. If you choose the live and fully supported 1:1 retreat, in addition to the Virtual Course, you'll receive 3 x daily live sessions & accountability to support your journey before, during, and after the retreat.

All live sessions will be recorded so that you can have lifetime access. Within the FB group and emails you'll be encouraged to engage and ask questions to make sure these sessions are as relevant and useful for you as possible.

After the retreat commences, you'll have 30 days of unlimited access to all course features across any and all devices you own. All pdf downloads, community participation, and live transmissions are yours to keep forever.


  • General level of fitness to participate in dynamic group classes
  • Willingness to start where you're at and commit to a journey of awakening - which means showing up and doing the work, even when it feels uncomfortable
  • Recognition that how you show up for yourself and your practices has a direct impact on your life, work, relationships, confidence, self-love, and willingness to fully show up
  • Desire to include yoga and meditation as part of your spiritual and self-care practice

Retreat schedule

For optimal results, PureFlow.Yoga recommends that you dedicate 1-3 hours per day for a minimum of 3 consecutive days to the retreat and its practices

Suggested time breakdown:

  • Yoga asana - 60 mins
  • Pranayama and meditation - 10 - 20 mins
  • Mantra singing - 5-10 mins
  • Journaling and self-inquiry - 10-30 mins

Retreat information

Are you feeling that you're:

  • Hankering for some "Me-Time"
  • Wanting to gift yourself or your loved one's self-love & spiritual growth
  • Having self-care and getting back in your body is on the to-do list
  • Feeling it's time to rise up to your potential with support, guidance, and community connection
  • Looking to kickstart or re-inspire your yoga practice
  • Wanting effective strategies to cope with all the changes happening in your life and in the world at large
  • Feeling a bit out of whack in your body, mind, or heart and ready for more calm and clarity
  • Ready to welcome positive shifts in your mindset and your life,
  • Ripe for a healthier and more balanced way of Being

If you answered "Yes" to 3+ of the above, then this retreat is for YOU!

Who is this retreat for?

  • This yoga retreat is designed for beginner through intermediate yoga practitioners
  • It is perfect for yoga students and teachers with a foundational experience of yoga who want to HIT RESET, refresh, and re-commit to your practice - Please note that this retreat is designed to be accessible for all-levels but is NOT appropriate for completely new to yoga.
  • Evolving beings with humble hearts and beginner's minds who are ready to deepen your practice, and up-level your living embodied wisdom
  • Curious seekers & dedicated students of life, who are open to inspiration, discipline, and community connection, and desire spiritual growth, joy, and freedom

What you'll learn:

It's time to create a healthy and conscious spiritual practice that works for you during these unique times we're living in.

  • How to use breath and meditation to feel more centered, clear, and present
  • Empowering yoga and self-care practices to relieve stress and overwhelm, and help you cultivate balance, resilience, strength, flow
  • Simple techniques to develop mastery over your emotions, cultivate inner calm, release trauma, and balance your energy
  • Transformational tools to help you navigate transitions, overcome resistance, cultivate resilience, and embrace change with more grace and ease
  • Strategy for creating a sacred space and a rhythm of practice that works for you wherever you are
  • Mantra & meditation to help raise your vibration and release negative thought patterns

Hi, I'm Francie, the founder and lead teacher of Pure Flow Yoga School.

Let's face it, this has been a tough year - if not for you directly, then for many of your friends, family, and loved ones. Everyone is being affected in some way, shape or form.

We're being called out of our comfort zones and invited into the great mystery of life in a whole new way. Some of us have lost our work as we know it, some of us have lost a loved one. Relationships are shifting with new pressures, and what we've expected and counted on up until now - the ground many of us stand on - has been fully shaken. The future can feel sometimes dauntingly uncertain.

Many of us are asking ourselves how to thrive, how to find balance and connection, how to overcome stress, and how to BE in relation to this new and unfolding reality.

In challenging times of change such as these, maintaining clarity and a strong personal connection with yourself is one of the most important things that you can do. Without clarity and a strong inner voice, how can you understand and work through all of the changes you are facing? The answer is, you can't. You need to make time and space for yourself so your entire being is in balance and ready to navigate the rough seas ahead.

Pure Flow Yoga School's Self-Paced At-Home Virtual Retreat is designed with love and experience to do exactly that for you: open and hold a space in which you can breathe, stretch, receive stress, release negativity, master your emotions, and implement healthy practices to keep yourself in balance, no matter how crazy or dynamic your surroundings become.

Over the course of three days, with my guidance and in good company, you will enter into a state of transformational self-improvement that will inspire your future strength, joy, and inner peace.

Ready to Say YES?

Let's do this!

Spirituality and embodiment practices

  • Meditation and pranayama lessons – 3 x 10 mins: Learn how to meditate with simple practices and instruction. After just a few sessions, you'll be able to control and guide your breath to create an inner sense of clarity and peace
  • Inspiring yoga classes – 3 x 60 mins Hatha Slow Flow Dynamic Vinyasa Flow & Self-Love Yin: The course teaches a variety of styles for you to match a variety of moods and circumstances. Hatha Flow is steady, mid-paced and satisfying. Vinyasa Flow is dynamic, challenging, and rewarding. Yin yoga is relaxing, calming, and peaceful. Between these three styles, you will come to appreciate yoga for all moods and occasions.
  • Mantra and singing meditation - 3 x mantra to help you release negative thoughts and raise your vibration

Inspiring and educational learning resources

  • 60+ course workbook + downloads: Self-study and reflection are an integral and important part of knowing yourself - a practice that lives at the heart of yoga. This workbook is an opportunity to deepen your experience with this retreat, journal, question, and explore yourself more deeply.
  • Self-care & home practice toolkit: Learning how to integrate our openings, insights, transformation, and aha-moments, you must learn how to integrate the practices into your everyday life. This course has a variety of tools to help support you in this!

Course bonuses

  • FB virtual yoga community: Feel supported and connected to like-minded Yogis to ask questions, share your experiences, challenges, and inspirations
  • Music: 1 x 60 mins a HeartSong Kirtan: As a bonus, this retreat includes a one-hour Kirtan practice for you to sing along with to help you open your heart and voice.
  • Music playlists: Hours and hours of vibrational inspiration for your Vinyasa Flow, Yin yoga, ecstatic dance, and more
  • Recommended reading to help you dive deeper into Yoga lifestyle and philosophy and to help you complement your journey

Benefits include:

You all know that you get what you put in. I'll be honest with you: the potential benefits for you of this retreat are limitless. It honestly depends on who you are, where you're coming from, and what your heart desires. Among the many benefits you can expect to feel as a result of our Virtual Embracing Change retreat, expect:

  • Physical & Inner soul alignment
  • Enhanced quality of energized physical life and conscious awareness
  • Increased positivity, contentment, and gratitude
  • Clarity of thought, creativity
  • Overall improvement in well-being - overall health & wellness
  • Stress reduction & Improved sleep
  • A fresh perspective on life & increased energy and vitality
  • Tools to help you recognize and transform limiting beliefs, harmful behavior, and thought patterns


Francie Fishman


This yoga and meditation retreat is held online. PureFlow.Yoga is based in Koh Phangan, Thailand (GMT+7) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 5+ hours of professionally recorded videos (yoga classes, mantra practices, meditation & pranayama, & workshops to help you deepen your practice and understanding of yoga to help you hit reset and embrace change)
  • Inspiring workbook, learning resources & downloads
  • Connect with Francie via Whatsapp for daily accountability voice messages, or upgrade your package and get highly personalized
  • Exclusive access to the love & inspiration community & resource library
  • Tonnes of free bonuses including ultimate guide for beginners, self-care toolkit, free access to the lighten-up meditation course, curated music playlists

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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Early bird Discount
This listing has a early bird discount of 15% if you book 14 days before the selected arrival date.
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