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Health and Wellness Retreat in USA

Honor your mind and heart with this inward retreat into outer and inner silence. Meet yourself in the present moment with transformative mindfulness meditations and teachings. Nurture body and mind with nutritious food and gentle Hatha yoga. All while taking in the views of nature in all its beauty and majesty from your lake view suite.

Meet the instructors

Michael
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Highlights

  • Private Hatha yoga session
  • Lifetime access to the 2-day online mindfulness retreat
  • Unlimited access to yoga shrine hall for meditation. and yoga practice
  • 3 nutritious chef-prepared plant-based meals daily
  • 2 nights lake view suite accommodation
  • High speed Wi-Fi

3 days with instruction
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Terrace
  • Free Wi-Fi

The Buddha Lake View Suites

These spacious and relaxing suites filled with natural light open up to vast views of Lake Cuyamaca and Stonewall mountain. Natural colors and textures ground your experience and connect you with Julians natural landscape. These beautifully appointed rooms have luxury bedding, wellness-centered amenities, and original Buddhist paintings and sculptures.

  • One queen bed and one sofa bed
  • Buddhist art and sculpture
  • Two adults
  • 270 square feet
  • Lake and mountain views
  • Direct terrace access
  • Outdoor jacuzzi access
  • One full bathroom
  • Terrace access with 2 outdoor seating chairs

Amenities

  • Down luxury duvets and pillows
  • Complementary Wi-Fi
  • Quiet mind bath plush robes and slippers
  • Keurig coffee and coffee pods
  • Hair dryer
  • Food packages available for purchase
  • Signature bath amenities
  • In room safe
  • Bedside lighting
  • Samsung flat screen tv with premium cable
  • HEPA air filters and ionic air purifier
  • Mini fridge and microwave
  • In room iPad
  • Gourmet snacks for purchase
  • Daily in room cleaning upon request

Program

1 private 60 minute yoga session

The private Hatha yoga session will be attuned to your unique emotional and physical well being.

Lifetime access to 2 day online mindfulness retreat

You will be provided with a link to sign up for the 6-part mindfulness course and the login and password you create will give you lifetime online access.

Join this course led by Michael Gregory, former Buddhist monk and acclaimed Buddhist teacher. This course offers a contemplative and compassionate six-week journey and observe how your mind both creates and reacts to its own reality. Discover both how to watch this unfolding mental and emotional process non-reactively as well as how to respond with heart, skill, and wisdom. The course includes 6 lectures, class notes, and quiz.

Silence

Silence is optional. The retreat is a quiet space and Quiet Mind Mountain Lodge and Retreat encourages all their guests to maintain quietude. They recommend that those who participate in the retreat, do so while following the 6-part mindfulness course and it’s best to maintain solitude and silence while learning the mindfulness practices.

Instructors

Michael Gregory

Location

You will be staying at a serene lakeside wellness accommodation in Southern California.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

What's included

  • 2 nights accommodation at a lakeview suite
  • 3 nutritious chef-prepared plant-based meals daily
  • Private Hatha yoga session attuned to your unique emotional and physical well being
  • Lifetime access to two-day online mindfulness retreat
  • Unlimited access to yoga shrine hall for meditation and yoga practice
  • High speed Wi-Fi
  • Taxes

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
from --
Friday July 30, 2021
(3 days / 2 nights)

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