“Respond to every call that excites your spirit”
5 Day Deeper Connection to the Self: Yoga and Wellness Retreat in Southern Spain
Huerta Belinda, Los Ojoranzos, 10, 11380 Tarifa, Cádiz, Spain
Yoga, Wellness & Breathwork Retreat in Southern Spain
Taking time out from your daily life, this yoga and wellness retreat is an opportunity to reconnect back to nature and yourselves. A nurturing and fun-loving retreat to reset and re-inspire for mind, body, and soul as you move forward from spring to summer. You will be guided by a highly qualified team from Marbella, Spain who will lovingly hold the space for you during your stay.
Meet the instructors
Lori & Zarah
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Highlights
- Daily Hatha yoga sessions and exploration of yoga philosophy
- Conscious connected Breathwork sessions and dynamic meditation
- Affirmation work and guided journaling practices
- Restorative Yoga Nidra and calming Yin yoga
- Intuitive movement practice to connect with your body
- Chakra workshop for energy alignment
- Mindfulness beach walk and nourishing Ayurvedic meals
- 4 nights accommodation
5 days with instruction
Accommodation
Check-in Time:
16:00
Check-out Time:
11:00
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Parking lot
Huerta Belinda is a majestic large mansion in a small and natural urbanization of El Cuarton. It is 8 kilometers from the bohemian ‘Tarifa’, Spain known for its wonderful beaches. It has a beautiful large swimming pool, spa, and gardens, lovely patios for relaxing, and magnificent views. spacious and cozy all bedrooms are en-suite. Once at Huerta Belinda, you may just not want to leave.
Program
Enjoy daily dynamic yoga, Yin yoga classes, pranayama, and yoga Nidra. You are also invited to join in an exploration of your life-giving breath, the link between the body and the mind, with special guest Zarah Boden (Conscious connected Breath) and a yogi workshop with Lori Sjollema to nourish the mind, reflective contemplation, beautiful nature walks and shared moments in the company of like-minded yogis and some ‘YOU’ time.
This Wellness Retreat includes:
- Twice daily Hatha yoga and Yin Yoga, Yoga Nidra
- 1 Conscious connected Breathwork session
- 1 Dynamic meditation
- Intuitive movement practice
- Workshop on the chakras with Yin Yoga
- Mindfulness beach walk
- Healthy and delicious Ayurvedic meals
Intimate Atmosphere and Personal Attention
To ensure an enriching experience for each participant, this retreat is intentionally limited in size. This creates an intimate atmosphere where personal attention and practical guidance are at the forefront. You’ll find yourself supported by a like-minded community, fostering connections that could extend well beyond your time in Tarifa.
Introduction to Wellness Activities
Yoga
Hatha “Ha” means sun and “tha” means moon so the Hatha practice helps you to balance your “masculine” and “feminine” aspects, finding equilibrium. During the practice, you will build strength and flexibility. This asana practice cultivates focus and helps to clear the energy pathways in the body bringing it to a sense of alignment.
Yin
Yin yoga is a practice that works the connective tissues (fascia, ligaments, tendons, and bones) of the body. It is a soft and passive practice that requires slowing down so you can surrender the body to gravity and enter a state of self-inquiry and contemplation. It is an asana, and meditation practice all rolled into one, that helps to release and clear the energy pathways of the body.
Yoga Nidra
Sometimes called the Yogi Sleep. Yoga Nidra counteracts stress and helps provide effective relief from depression and long-standing anxiety. It is an efficient way to obtain sleep. It helps clear the mind for learning and absorbing new material. Releases tension between body and mind and helps prepare for mediation practices. It is profoundly rejuvenating and helps with concentration and focus.
Conscious Connected Breath
The ancient science of yoga and the breath is returning with more relevance day by day, as the noise of the external world becomes louder, you are being called to quieten the internal, mind. This is one of the first goals of yoga and the root cause of disease in the body. Continuance practice and internal retreat are the doorways. The breath is the power of the mind.
Benefits of breathwork: Trauma Release, Clearing Physical, emotional, and mental blockages, Depression, Anxiety, Stress, Balancing hormones, Balancing nervous system, Increasing Vitality and overall well-being, Expanding consciousness, and increasing positivity.
Included excursions
A beautiful morning Tarifa Beach walk, visiting the charming village of Tarifa is welcomed
Instructors
Lori Sjollema
1 Certificate
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Lori has devoted herself to moving and learning about the body for over 35 years. Certified in 2000 as a Jivamukti yoga instructor, since then she has trained extensively in various yoga traditions and influences. She is currently a 500-hour certified teacher having completed her 300 hours with Sianna Sherman. The foundational structure of her classes is primarily based on the Anusara yoga method but they also often infused with her knowledge on meditation and Ayurveda with deep respect to alignment and therapeutics. She is also the founder of Radiant Yoga Marbella Studio.
Zarah Boden
Always fascinated at the grace and intelligence of the human body and guided by Spirit, Zarah has explored movement through yoga and dance for over 20 years. She completed her first Yoga TTC in London, going on to travel and further her learning in India with intensive studies of Astanga Vinyasa, Hatha, Pranayama and Indian Philosophy and various forms of bodywork and energy healing. She has also studied and practices Integrative Breathwork which incorporates breath awareness and conscious breathing for healing, growth, personal awakening and transformation.
Location
Your stay is in a beautiful and relaxing venue situated across the Mediterranean Sea of Morrocco. Everything is designed to enhance your experience. Huerta Belinda is a majestic large mansion in the small and natural urbanisation of El Cuarton. It is 8km from bohemian Tarifa and its wonderful beaches. It has a beautiful pool and gardens, lovely patios for relaxing and magnificent views. Once at Huerta Belinda you may just not want to leave!
Food
All meals included serving a beautiful Brunch at 10:00 and a light snack at 14:00 with a gorgeous Ayurvedic dinner at 19:00!
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Massage therapies and Reflexology available not included in the price
What's included
- Hatha yoga and yoga philosophy
- Conscious connected breathwork
- Dynamic meditation
- Affirmation work and yournaling
- Yoga Nidra and Yin yoga
- Intuitive movement practice
- Workshop on the chakras
- Mindfulness beach walk
- Healthy and delicious Ayurvedic meals
- 4 nights accommodation
What's not included
- Flights
- Airport transfers
How to get there
Recommended Airports
AGP
Málaga Airport
114 km
Transfer not provided
GIB
Gibraltar International Airport (North Front Airport)
19 km
Transfer not provided
Arrival by airplane
Fly into Málaga Airport or Gibraltar Airport. For transportation to the retreat, options include renting a car, organizing a carpool with fellow attendees, or reaching out directly to Lori for additional assistance.
Cancellation Policy
- A reservation requires a deposit of 18.14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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