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7 Day Meditation and Yoga Retreat in Rishikesh
Raj Resort, Tapovan, Rishikesh 249192, Tehri Garhwal, Uttarakhand, India
Serene India Yoga Retreat
Retreat and rejuvenate in the foothills of the Himalayas in Rishikesh, India. This yoga retreat provides you an opportunity to live in a spiritual environment and practice yoga alongside holiday activities such as rafting, trekking, and sightseeing. The perfect way to experience Rishikesh is through this yoga retreat. You will come to understand the yogic way of life and experience yoga, meditation, connection to nature, music, breathwork, and Vedic wisdom.
Meet the instructors
Sandeep
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Highlights
- Daily yoga classes
- Relaxation with Nidra yoga
- Daily meditation sessions using dhyan
- Guided transformational breathing workshop
- Ganga aarti ceremony in Rishikesh
- River rafting and waterfall trek
- 6 nights accommodations
- Daily vegetarian meals
7 days with instruction
Airport transfer available:
Indira Gandhi International Airport (US$65 per person)
Indira Gandhi International Airport (US$65 per person)
Accommodation
Check-in Time:
13:00
Check-out Time:
12:00
Facilities
- Garden
- Meditation garden
- Picnic area
- Restaurant
- Terrace
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
The Raj Yoga Rishikesh venue provides a beautiful yoga studio, private en-suite accommodation, Wi-Fi accessibility, and an on-site vegetarian restaurant which serves delicious and nutritious Indian cuisine.
The beautiful surroundings offer an escape from stress and the high-paced modern lifestyle, giving a serene getaway to deepen your yoga lifestyle. Set amongst lush gardens, the yoga studio and accommodation provides a welcome retreat for anybody seeking rest, retreat, and holiday in Rishikesh.
Program
This weekly yoga retreat starts every Monday throughout the year. With the focus on the three pillars of yoga, which are the heart, body, and mind; this yoga retreat is designed to nourish all three aspects of yourself.
Yoga for your mind covers the rich history of yoga as well as looking at your mind and body connection. Yoga for your body focuses on asanas, posture, alignment, and your body's relationship with the breath. Yoga for your heart draws inspiration from connecting with and understanding your emotional self. Throughout the retreat, you will get to explore yoga and meditation practices, while also experiencing exciting outdoor activities.
Sample schedule
- 07:15 Morning meditation
- 08:00 Morning yoga class
- 11:00 Lunch break and sightseeing
- 17:00 Evening yoga class
- 19:00 Evening meditation class
- 20:00 Dinner
Included excursions
Included in the total cost of this retreat are river rafting and river valley waterfall trek.
Instructors
Sandeep
2 Certificates
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Sandeep is the founder of Raj Yoga Rishikesh. He is an E-RYT 500 and a world traveling yoga teacher. His simple and contemporary style of delivering deep yogic philosophy and Hatha yoga concept endears him to his students
Location
This retreat will take place in Tapovan, a beautiful area of Rishikesh, nestled among the emerald jungles of the Himalayan foothills and on the banks of the Holy Ganges River.
Nearby places
- Indira Gandhi International Airport (DEL) - 250 kilometers
Food
Three daily vegetarian meals are included in the total cost of the retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 3 daily vegetarian meals
- 6 nights accommodation
- Daily yoga and meditation sessions
- Ganga aarti ceremony
- Guided transformational breathing workshop
- River rafting and river valley waterfall trek
What's not included
- Additional activities
- Airfare
- Airport transfers
- Personal expenses
How to get there
Recommended Airports
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$65 per person
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED).
Arrival by taxi
Raj Yoga Rishikesh can arrange your transportation by private taxi for 4000 INR (56 USD) from Indira Gandhi International Airport (DEL). You should also check if a flight from your home country to Dehradun is about the same cost as a flight to Delhi, as you’d save about five to eight hours in the land travel time by arriving from Dehradun.
The journey from Delhi by private taxi will take about six to eight hours. A lot of the students also choose to split the cost of their ride with another student and bond before the course starts as well.
Arrival by train
Trains are a great way to meet locals and strike up great conversations. There is a public train system that runs between Delhi and Haridwar (a neighboring city of Rishikesh just 25 kilometers away). After arriving Haridwar, you can take a bus or taxi into Rishikesh.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$65 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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