(No availability) 15 Day Meditation Course in Rishikesh
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Meditation Training in India
Begin your meditation journey with the 150 Hours Beginner Meditation Course in Rishikesh, India, a two-week program. It is specially designed for the one who has just stepped into meditation and spirituality. This short-term meditation course is one of the best meditation programs in India, Rishikesh inspires you to take a moment out of your hectic schedule and connect to your inner self. It encourages you with the opportunity to explore your true self. Real Happiness follows a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress, and find peace and harmony.
Meet the instructors
Highlights
- Daily detox session
- Daily pranayama class
- Daily yoga stretching class
- Multiple meditation techniques study
- Daily yogic food and tea/juices
- Daily mantra chanting session
- 14 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
You will stay in a peaceful ashram, which has a garden, simple accommodations, and much more.
Program
Beginner meditation course in India
The Beginner Meditation TTC in Rishikesh (India) is well-scheduled for beginner-level students who have not done so much before or doing just basic practices. It is also good for those students who have done some type of meditation techniques but still, want to learn more and practice with the guidance of an experienced master who can correct them if they are doing any mistakes.
The Beginner 150 Hours Teacher Training is an opportunity to learn meditation from the root and clear all the doubts with deep study patterns. Not only the study, it includes some travel, culture, heritage, and spiritual tours such as temple visits, the local market, and streets visits, group shoppings, waterfall trekking, sunrise yoga in the Himalayas, and much more. In the course, you will learn Multiple Indian ancient meditation techniques such as Vedic Meditation, Om Meditation, Mantra Meditation, guided meditation, Heartfulness, Observation of Energy on Kundalini and Chakras, Silent Meditation, Mindfulness, Japa Meditation, Nada Meditation, and many more.
Meditation programs in India
The 2 Weeks Meditation Course is one of the popular and best meditation programs in India for beginners and intermediate level students who want to learn the Indian Style of meditation and want to explore spirituality.
Meditation instructor training
The 150 Hours Meditation Instructor Training also enables you to teach beginner-level students and organize your own meditation retreats in your country.
Vedic Meditation Course in India
The 150 Hours Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of Traditional Indian Vedic Culture.
Chakra Meditation Course in India
The 150 Hours Meditation also covers the study of Kundalini and Chakras by offering the Kundalini Meditation and Chakra Meditation under the guidance of the trainer.
Meditation TTC in India
The destination "India" is selected by thousands of travelers and students who regularly travel to India and the Himalayas and find their inner self and explore spirituality here.
Syllabus and ability
The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of yoga and meditation. The well-designed schedule starts the day with Shatkarma, yoga asana, pranayama (breathing), meditation theory and practical class, meditation philosophy, Mantra chanting, Satsang-kirtan, and much more.
Yoga asana (Postures)
- About yoga
- Origin of yoga
- History of yoga
- Yoga benefits
- Indian traditional yoga
- Guidelines of yoga
- Class asana adjustment and alignment
- Difference between yoga and gym
Meditative postures:
- Sukhasana
- Vajrasana
- Swastikasana
- Sidhasana
- Muktasana
- Ardha Padmasana
- Padmasana
- Virasana
Standing postures:
- Pranamasana
- Urdhva Vrksasana
- Utkatasana
- Padangusthasana
- Surya Namaskara A & B
- Trikonasana & Variation
- Parshvakonasana & Variation
- Veerbhadrasana I, II & III
Balancing postures:
- Vrikshasana
- Ardha
- Chandrasana
- Vasisthasana
- Garudasana
- Utthita Hasta Padangustasana
- Kakasana
- Natarajasana
- Kukkutasana
Inversion postures:
- Adho Mukha Shavasana
- Adho Mukha Vrksasana
- Sirsasana & Variation
- Sarvangasana
- Halasana
- Karna-Pidasana
- Pindasana
- Urdhva Padmasana
Twisting postures:
- Merubakrasana
- Pasasana
- Ardhamatsyendrasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Parivrtta Janu Sirsasana
- Marichyasana A, B, C & D
- Eka Pada Koundinyanasana - I
Back-bend postures
- Bhujangasana
- Urdhva Mukha Svanasana
- Marjariasana
- Ushtrasana
- Ardha Dhanurasana
- Chakrasana & Variation
- Matsyasana
- Eka Padarajakapotasana
Forward-bend postures:
- Adho Mukha Svanasana
- Paschimotanasana (A, B, C & D)
- Janu Shirasana (A, B, & C)
- Padangushtana
- Prasarita Padottanasana
- Parsvottanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukha Eka Pada Paschimottanasana
Restorative postures:
- Balasana
- Sashankasana
- Makarasana
- Shavasana
- Viparita Karani
- Supta Matsyendrasana
- Supta Badha Konasana
- Purvottanasana
Shatkarma (Yogic cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra Neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Trataka Kapalbhati
Pranayama (Breathing controls)
- What is pranayama?
- Benefits of pranayama
- Anulom-Vilom
- Nadi Shodhana
- Bhastrika
- Surya Bhedana
- Sheetali and Sheetkari
- Ujjayi pranayama
Meditation philosophy (Darshana)
- Bhagavad Gita philosophy
- Kundalini
- Chakras
- Darshana
Teaching methodology (Adhyapan)
- Techniques of teaching
- Basic class plans
- Student and teacher guidelines
- Marketing
Yoga Mudras
- Gyan Mudra
- Vishnu Mudra
- Varun Mudra
- Vayu Mudra
- Prana Mudra
- Surya Mudra
- Bhairav Mudra
- Yoni Mudra
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
The ability you need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting nature's creations and flowing with life easily.
Key points
- Active-level meditation
- Passive-level meditation
- Meditation on Kundalini and Chakras
- Mantra chanting - Satsang and Kirtan as Bhakti yoga
- Vipassana meditation as real seeing
- Understanding the deep science of 7 chakras
- Meditative Nidra and dream notes
- Pranayama - breathing study
- Visualization meditation - the envisage
- Raj yoga study and practice
- Srimad Bhagavad Gita philosophy study
- Teaching methodology - organize programs
- Mindfulness meditation study and practice
- Introduction and biography of great Indian sages
- Shatkarma - body cleansing techniques
- Silent walks in nature
Course daily schedule
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily practice, study, self-study, food, music, walks sightseeing, and much more.
Awakening (3 hours)
- 06:00 - 06:30 Vandana/notes
- 06:30 - 07:30 Detox tea/juices
- 07:30 - 08:00 Pranayama
- 08:00 - 09:00 Yoga class
Karma Yoga (0.5 hours)
- Cleaning
- Balancing
- Observation
- Tea making
- Drawing
- Serving
Meditation theory (2 hours)
- Theory class
- Self-study
- Group discussion
- Revise
Food (5 hours)
- Detox Tea/juices
- 09:00 - 10:00 Breakfast
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Meditative Nidra
- 17:00 - 18:00 Tea/snacks/soup
- 19:00 - 20:00 Dinner
Practice (3 hours)
- 10:00 - 11:30 Meditation theory
- 11:30 - 13:00 Practicum
- 18:00 - 19:00 Mantra chanting
- 16:00 - 17:00 Free time
- Satsang/Aarti (once a week)
- 22:00 Lights off
Included excursions
- Local village visit
- Trekking/ancient temple visit
- Natural waterfall visit
Instructors
Sanjay Rawat
Sanjay Rawat is an experienced teacher in the field of Education of yoga and meditation. He is the head of education at Real Happiness. Sanjay has been teaching Yoga in a Standard Teacher Training Program since 2019. He has born and brought up in Rishikesh and after teaching Yoga in China and Vietnam, he decided to teach in Rishikesh, India. Sanjay holds a Master's degree in yogic science, he has also done 500 hours of yoga TTC from Yoga Alliance USA. Sanjay is a great leader, professional teacher, nice soul, keen learner and very polite human being.
Ramdas Yogi
(Philosophy, Vedanta, Meditation) A seeker of truth with 21 years of practice and 18 years of teaching experience in the field of traditional Yoga with a special focus on pranayama and meditation, Spirituality, and Indian Philosophy especially Vedanta. In-depth knowledge of scriptures and the ability to explain the most intricate topic in the simplest language blending it with modern science and supporting it with real-life examples. Well-versed in English, Hindi, and Sanskrit languages. Has guided thousands of people in India and abroad in Canada, Greece, Bali-Indonesia, Italy, UK, and US.
Yogi Yogendera
Yogi Yogendra Mishra is the guiding light of our Yoga School. He is a renowned teacher, philosopher, meditation guru and a peerless savant of yoga. Revered Mishraji is a trailblazer of Yoga having a vast experience of 35 years. He possesses all the qualities of a true Indian Yogi. He has spent many years meditating in the Himalayas. We can call him a spiritual master who is well versed in all aspects of yoga. He is known as a man for all occasions. He has excelled in the field of yoga and has established the International Yoga and Meditation Academy. He acts as an advisor to many institutions.
Mukesh ji
Mukesh is brought up in Haryana and has practiced Yoga since childhood. She is pursuing her Master's degree in Yoga and is a certified 500 Hour trained yoga teacher registered with Yoga Alliance. Her journey began with the practice of Hatha and Ashtanga yoga. Mukesh has around 3 years of teaching experience in Hatha, Ashtanga Yoga, and Pranayama. She has a keen interest and knowledge in Hatha, Ashtanga & Restorative yoga, Yogic breathing techniques, Shatkarma, and yogic kriyas.
Location
The programs are designed to inspire internal peace and wellness. Located far from hectic areas, but not so far from the local market, the ashram is situated within the beautiful nature in Rishikesh, North Indian Himalayas. The destination "India" is selected by thousands of travelers and students who regularly travel to India and the Himalayas and find their inner self and explore spirituality here.
Food
During this course, you will be served daily yogic food and tea/juices.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Below are the most amazing things to do in Rishikesh. These activities are not included in the package but we can arrange them upon request. There will be an extra charge for this.
- River rafting - The most popular thing to do in Rishikesh
- Bungee jumping
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Experience Traditional Indian culture
What's included
- 14 nights & 15 days accommodation
- Daily yogic food and tea/juices
- Various Meditation Techniques and Tricks
- Daily yoga stretching class
- Daily detox session
- Daily pranayama class
- Daily evening pooja/aarti
- natural waterfall visit
- local village visit
- trekking/ancient temple visit
- Some outdoor yoga classes
- Daily mantra chanting session
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Jolly Grant Airport
14 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
