(No availability) 7 Day Meditation Retreat in Rishikesh
The listing is fully booked, get notified when dates are available
We’ll only ever send you one email notification and will never spam you
Meditation Retreat in India
Whether you want to take a sabbatical from your hectic lifestyle or do some self-discovery, or go deeper into your spiritual life, going on retreat can be an ideal solution. Set deep in the picturesque town of Rishikesh in India, Real Happiness Meditation Retreat Center is the perfect location to help you rediscover just how perfect you really are! It not only offers you wonderful views of the mountains but also has the most pleasing weather to relax.
Meet the instructors
Highlights
- Benefits of meditation
- Learn the mindfulness techniques of meditation
- Learn about the sacred and universal sound of "OM"
- Study of India Vedic meditation, traditional rituals, and Vedic mantra chanting
- Daily yogic food, teas, and juices
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Your hosts ensure your stay in a neat and clean place, which is ashram accommodation. You will have a private room with an attached washroom, a Himalayas view in front of the room. A garden with proper sunshine, greenery is there as well at the ashram accommodation.
Program
The main syllabus of meditation retreats is meditation theory classes to understand basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), understand the science of Kundalini and its energy, Indian meditation philosophy, outdoor activities such as natural waterfall visit to understand the healing of nature, village visit to explore culture, trekking-hiking to mountains, outdoor classes and much more.
The ability you need for the course is great interest, listening and understanding carefully, no argumentative attitude, no ego, just accepting the nature's creations and flowing with life easily.
Mindfulness meditation
You will learn the mindfulness techniques of meditation which you can apply to your daily life schedule whether you are in the office or home for more concentration and focus.
Om meditation retreats
You will learn about the sacred and universal sound of "OM" the benefits of Om Meditation and how it can change your mental level strength and mood swings.
Indian Vedic meditation
Study of Indian Vedic meditation, traditional rituals such as the sacred fire ceremony, Vedic mantra chanting will enhance your life vitality and give you an unexpected peace of mind.
Transcendental meditation
Rishikesh is famous for Transcendental Meditation (TM), founded by Maharishi Mahesh Yogi in the mid-1950s. Many people visit the Beatles Ashram to practice transcendental meditation there.
Key points
- Active-level meditation
- Passive level meditation
- Meditation on Kundalini - understanding the root
- Mantra chanting - using the body as an instrument
- Vipassana meditation study and practice
- Chakra meditation - understanding the chakras
- Shayan - sleep
- Pranayama - breathing techniques study
- Visualization meditation - understanding the brain
- Raj yoga study and practice
- Srimad Bhagavad Gita philosophy study
- Teaching methodology - how to organize programs
- Mindfulness meditation study and practice
- Introduction and biography of great Indian sages
- Shatkarma - body cleansing techniques
- Satsang once a week
Schedule
- 06:00 - 06:30 Wake Up and Nitya Karma
- 06:30 - 07:00 Vandana - Wellness Pooja
- 07:00 - 08:00 Detox and Pranayama
- 08:00 - 09:00 Yoga Class
- 09:00 - 10:00 Breakfast
- 10:00 - 11:30 Meditation Theory + Practice
- 11:30 - 13:00 Outdoor Activities
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Self-Relaxation
- 16:00 - 17:00 Philosophy
- 17:00 - 18:00 Tea/Soup
- 18:00 - 19:00 Mantra and Meditation
- 19:30 - 20:30 Dinner
Included excursions
- Natural waterfall visit
- Indian village visit
- Trekking and ancient temple visit
Instructors
Harmindra
Yogi Harmindra is an experienced Yoga Anatomy and Physiology trainer who has been teaching in Rishikesh for many years. He studied at Dev Sanskriti University, Haridwar which is known as one of the most famous universities in India. He is brought up in Rishikesh and has practiced yoga since his childhood. For Harmindra, the body is an important instrument to achieve a higher level of awareness and peace. To control the mind, one should give the right direction of body energy first. If you are able to harmonize the body and mind, you can reach a good level of spirituality.
Sanjay Rawat
Sanjay Rawat is an experienced teacher in the field of Education of yoga and meditation. He is the head of education at Real Happiness. Sanjay has been teaching Yoga in a Standard Teacher Training Program since 2019. He has born and brought up in Rishikesh and after teaching Yoga in China and Vietnam, he decided to teach in Rishikesh, India. Sanjay holds a Master's degree in yogic science, he has also done 500 hours of yoga TTC from Yoga Alliance USA. Sanjay is a great leader, professional teacher, nice soul, keen learner and very polite human being.
Ramdas Yogi
(Philosophy, Vedanta, Meditation) A seeker of truth with 21 years of practice and 18 years of teaching experience in the field of traditional Yoga with a special focus on pranayama and meditation, Spirituality, and Indian Philosophy especially Vedanta. In-depth knowledge of scriptures and the ability to explain the most intricate topic in the simplest language blending it with modern science and supporting it with real-life examples. Well-versed in English, Hindi, and Sanskrit languages. Has guided thousands of people in India and abroad in Canada, Greece, Bali-Indonesia, Italy, UK, and US.
Mukesh ji
Mukesh is brought up in Haryana and has practiced Yoga since childhood. She is pursuing her Master's degree in Yoga and is a certified 500 Hour trained yoga teacher registered with Yoga Alliance. Her journey began with the practice of Hatha and Ashtanga yoga. Mukesh has around 3 years of teaching experience in Hatha, Ashtanga Yoga, and Pranayama. She has a keen interest and knowledge in Hatha, Ashtanga & Restorative yoga, Yogic breathing techniques, Shatkarma, and yogic kriyas.
Location
Rishikesh is known as the "World Capital of Yoga" covered by beautiful mountains and located on the banks of River Ganges. It will be your life-changing experience to see spiritual elements such as beautiful temples, local streets, book stores, River Ganga Ghats, Ganga Aarti attractions, cows and monkeys in the streets, and other local places.
A meditation retreat offers more than meets the eye; it comes with myriads of benefits which include serenity of the minds, clarity of the thoughts, inner peace and unwinds the stress, ultimate joy, lifts your spirit, and feeling of equanimity. The spiritual vibes of Rishikesh can calm down your senses and enrich the inner you. Away from the horde of people, get relief and solace in the meditation retreat.
Features
Activities
- Spa
General
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Parking lot
- Wireless internet
Food
Sattvic food
- Ayurvedic spices
- Cruciferous vegetables
- Delicious greens
- Balanced grains
- Roasted seeds
- Nuts and dry fruits
- Beverages
- Detox tea
- Detox juice
- Ayurvedic herbs
- Legumes
- Fresh dairy
- Himalayan salt
- Mineral water
- Organic honey
- Fruits and raw salad
Note: The gluten-free food, vegan food and raw food (salad) also can be provided on request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Raw food
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Below are the most amazing things to do in Rishikesh. These activities are not included in the package but Real Happiness can arrange upon request. There will be an extra charge for this.
- River rafting - The most popular thing to do in Rishikesh
- Bungee jumping
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
What's included
- 6 nights accommodation
- Daily yogic food and tea/juices
- Various Meditation Techniques and Tricks
- Daily outdoor activities
- Daily pranayama class
- Daily mantra chanting session
- Explore Indian culture
- Hiking to Waterfall Visit
- Local Sightseeing
- Trekking and ancient temple visit
- Meditation Session on the Banks of River Ganga
What's not included
- Visa
- Air tickets
- GST
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer not provided
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by plane
The nearest international airport is Indira Gandhi international airport (DEL). Transfer from this airport is about 7 hours by a prepaid taxi. You can hire a taxi from the international airport or you can request Real Happiness team to book it for you.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
