7 Day Transcendental Meditation Retreats in Rishikesh

Transformative Transcendental Meditation Retreat India

Do you want to go beyond the surface level of your awareness? Then enrol yourself for our Transcendental Meditation Retreat in India and enjoy the state of deep inner silence. TM in India is a silent form of meditation that ideally takes place for twenty minutes, twice a day. This Seven-Day TM Program at Real Happiness Meditation Center in India is a unique and powerful to experience calmness, energy, clarity of mind, and happiness.

Highlights

Meditation session on the banks of River Ganga
Pranayama sessions and Mantra chanting classes
Outdoor excursions and exploring Indian culture
Hiking to waterfall and trek to the Kunjapuri Temple
6 nights accommodation
Sattvic meal and tea/juices

7 days with instruction

Program

This Transcendental Meditation Retreat in Rishikesh can be a transformative experience for those diving deep into the spiritual world. TM Retreats is a simple, natural, and effortless technique of traditional meditation. In this meditation practice, a participant has to silently repeat a Sanskrit Mantra with the aim of achieving inner peace.

The mantra you will recite during TM will be a meaningless Sanskrit sound that helps to settle down the mind. This retreat program will help you overcome bodily discomforts, and constant mind chatter, so we are able to go beyond and start to feel the moment of true silence and peace within.

Rishikesh is known as the "World Capital of Yoga" covered by beautiful mountains and located on the banks of the River Ganges. TM in India will be your life-changing experience to see spiritual elements such as beautiful temples, local streets, bookstores, River Ganga Ghats, Ganga Aarti attractions, cows and monkeys in the streets, and other local places.

A Meditation retreat offers more than meets the eye; it comes with myriads of benefits which include serenity of the mind, clarity of the thoughts, inner peace, the unwinding of stress, ultimate joy, lifting your spirit, and a feeling of equanimity. The spiritual vibes of Rishikesh can calm down your senses and enrich the inner you. Away from the horde of people, get relief and solace in the TM Retreats.

The 7 Days Transcendental Meditation Retreat in Rishikesh gives you an opportunity to seek out stillness/silence or inner peace. After practicing TM one can achieve such a sense of deep inner relaxation that one comes to a state of total awareness. TM Retreats is a silent form of meditation that ideally takes place for twenty minutes, twice a day, you become more aware, connected, and energized.

Stillness in Transcendental Meditation

There is a peaceful environment which makes it suitable for the practice of Transcendental Meditation. It allows a person to reach the deepest parts of his mind.

Benefits of Transcendental Meditation

Psychologists have claimed that Transcendental Meditation enhances creativity, and intellectual abilities, and boosts energy levels. TM takes your body to a state of deep rest and rejuvenation.

Residential Transcendental Meditation

Accommodation plays a crucial role in practicing the Meditation Retreat. Residential TM at the serene location of Real Happiness India helps the mind to positively filter your thoughts.

Transcendental Meditation Practice

You can practice Transcendental Meditation while sitting in any seated posture. TM allows the thoughts to come and go rather than emptying the mind from all the thoughts

Syllabus

The main syllabus of Transcendental Meditation Retreats is theory classes which include Introductory and Preparatory lectures, Private sessions, Follow-up, and Checking sessions. It helps to understand basic meditation, the benefits of Meditation, Pranayama, Shatkarma (body cleansing), understand the science of Transcendental Meditation, outdoor excursions such as trek to waterfall, beaches of the river Ganges to understand the healing of nature, village visits to explore culture, outdoor sessions and much more. The ability you need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature's creations and flowing with life easily.

Key points

Active Level Meditation
Passive Level Meditation
Understand & Practice TM
Silent Mantra Chants
Yog Nidra - Meditative Sleep
Pranayama- Breathing Techniques
Study & Practice Raj Yoga
Bhagavad Gita Philosophy
Teaching Methodology
Mindfulness Activities
Shatkarma- Body Cleansing
Dive deep into Bhakti Yoga

Retreat daily schedule

The course schedule is chosen with consciousness by the master because the schedule will make this course connected to ancient meditation practice and without any modification/editing in the traditional way.

Awakening (3 hours)

06:00 - 06:30 Prayer/Dream Notes
07:00 - 07:30 Ayurvedic detox
07:30 - 08:00 Pranayama
08:00 - 09:00 Yoga Class

Karma yoga (0.5 hours)

Cleaning
Balancing
Observation
Tea Making
Drawing
Serving

Meditation class (2 hours)

Theory Class
Self Study
Group Discussion
Revise

Food (5 hours)

Detox Tea/Juices
09:00 - 10:00 Breakfast
13:00 - 14:00 Lunch
14:30 - 17:00 Outing Explore Rishikesh
16:30 - 17:00 Tea/Snacks/Soup
19:00 - 20:00 Dinner

Practice (3 hours)

10:30 - 11:30 Meditation Class
11:30 - 13:00 Practicum
18:00 - 19:00 Mantra Chanting
Once a week - Satsang
After dinner - Self Study
22:00 Lights off

Location

Rishikesh is known as the "World Capital of Yoga" covered by beautiful mountains and located on the banks of the River Ganges. It will be your life-changing experience to see spiritual elements such as beautiful temples, local streets, bookstores, River Ganga Ghats, Ganga Aarti attractions, cows and monkeys in the streets, and other local places.

A meditation retreat offers more than meets the eye; it comes with myriads of benefits which include serenity of the mind, clarity of the thoughts, inner peace and unwinds the stress, ultimate joy, lifting your spirit, and a feeling of equanimity. The spiritual vibes of Rishikesh can calm down your senses and enrich the inner you. Away from the horde of people, get relief and solace in the meditation retreat.

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Food

During this retreat, you will be served daily Sattvic meals, tea, and juices. The food provided at the center is 100% vegetarian and yogic diet. On-demand, Real Happiness can also provide vegan food, and sometimes they will serve the Ayurvedic diet also. They do not include any non-vegetarian diet, eggs, mushrooms, and more.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

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