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Park City Yoga Wellness Retreat

Happy New Year from Red House Wellness - 2024! Feeling stuck? Whether it's physical fatigue, emotional turmoil, mental fog, or looking for deeper meaning, Red House Wellness offers a transformative experience that empowers you to reclaim your health, happiness, and power. Your body will be treated as your home. Just like a wobbly table leg weakens the entire structure, neglecting your physical well-being impacts your entire life. Red House Wellness will help you build a strong foundation through personalized guidance on nutrition, exercise, and sleep habits. And finally, connect with your inner spark. Red House Wellness is a spiritual haven where you can rediscover your unique purpose and talents. We'll guide you on a journey of self-discovery, helping you heal old wounds and embrace the joy of living authentically. Don't wait for happiness to find you. Take the first step towards a healthier, happier you today.

Meet the instructors

Liz, Sherri, & Sandra
Read more

Highlights

  • 7 days of practice
  • Yoga classes every day
  • Meditation sessions and workshops
  • Nature hikes and group activities
  • 6 nights accommodation
  • Transportation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: Maximum of 8 participants
Airport transfer available:
Salt Lake City International Airport (US$ 60 per person)
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Accommodation

Check-in Time:
08:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Yoga studio

Intentionally designed to provide each guest with the experience of belonging, Red House Wellness is nestled amongst the majestic Wasatch Mountains, in the town of Park City, Utah. It has a variety of different rooms, each offering different and unique accommodations. With panoramic views, infused with art and creativity, it is equipped with an infrared-heated yoga studio, jacuzzi, sauna, and fitness area. Guests will find space for quiet meditation, stillness, and inspiration.

Rooms

Mt. Jupiter

Mt. Jupiter has two twin beds with its own private bath and television. It is located on the main floor.

Twin Peaks

Twin Peaks has two twin beds with a shared bath, located on the top floor.

Mt. Sunrise

Mt. Sunrise is a private room with a shared bath and television. It has a gorgeous view of Deer Valley and is located on the top floor.

Mt. Superior

Mt. Superior is a shared room with two double beds and a private bath. Overlooking the beautiful Park City mountain.

Solitude

Solitude is single or shared room with a queen size bed and a pull out couch with a private bath. Located on the base level of the house.

Program

True wellness goes beyond the physical. Red House Wellness often let negativity and limiting thoughts into our minds, creating internal chaos. Just like we wouldn't allow harmful guests into our homes, Red House Wellness helps you identify and remove these emotional burdens, allowing inner peace and clarity.

Reclaim your mental power. They'll help you unveil your limiting beliefs and empower you to take charge of your thoughts and reactions. Discover the freedom that comes with acceptance and surrender, and learn to live fully in the present moment.

A typical week at Red House Wellness begins with the arrival on Sunday afternoon and departure by midday the following Saturday. The intimate setting provides five private bedrooms. Each weeklong program will have fewer than ten participants. A week at Red House Wellness offers a perfect balance of feminine and masculine, strong and soft. You will discover that 'you can' is the best way to begin each day. When your energy is fresh and renewed at every level, you will always have enough.

Here at Red House Wellness, the holistic approach utilizes the four pillars to help you rebound spiritually, emotionally mentally, and physically to live to the fullest. Your week-long experience at Red House Wellness will include tools, techniques, and resources to get you on track for living what matters most in your life. A series of interactive activities that have carefully been intertwined into a week of activities. What to expect:

  • Fitness evaluation
  • Four different types of yoga
  • Meditation
  • Intermittent fasting
  • Noble silence
  • Anti-inflammatory program
  • Plant-based meals and cooking class
  • Hikes and walks
  • Sunrise and sunset experience
  • Journaling
  • Sauna and jacuzzi
  • Rebounding exercise
  • Brain exercises
  • Passion test workshop
  • Inquiry work - Limiting versus chosen beliefs
  • Cross-country skiing (seasonal)
  • Paddle-boarding (seasonal)
  • Six-week follow-up program

Daily Schedule Sample

Morning Program (7AM to 1PM)

  • Wake up with Tibetan chimes
  • Morning refreshments: coffee, tea or caffeine free drinks
  • Yoga and meditation
  • Outdoor Activities
  • Plant-based gourmet lunch

Afternoon Program (2PM to 8PM)

  • Lectures and workshops that implement the 4 pillars that build on your daily progress
  • Yoga and meditation
  • Strength training or rebounding followed by free time
  • Plan-based gourmet dinner
  • Inspiring reading, journaling and relaxing by a wood burning fire

Instructors

Liz Stewart

Sherri Lukac

Sandra Lukac

Location

The retreat is located in the historic town of Park City. The house features a gorgeous view of Park City Mountain and is minutes away from beautiful hiking trails, skiing, lakes and the main street.

Features

Activities

  • Gym
  • Hiking
  • Hot tub / Jacuzzi
  • Sauna
  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Kitchen
  • Special menu request
  • Yoga studio

Services

  • Free Wi-Fi

Food

Two daily nutritious meals, water, tea, and coffee throughout the day are included in the price. At Red House Wellness, they provide a plant-based, organic program intermingled with intermittent fasting. They encourage guests to participate in a 24-hour, supervised fast. They will accommodate any food allergies or restrictions while still providing you with the best nutritional experience.

The following meals are included:

  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

All activities are included in the cost of Red House Wellness. Seasonal activities are offered, such as: yoga paddle-boarding, cross-country skiing, hiking, mountain biking, kayaking, aerial yoga. All of these activities will be included in the Red House Wellness Experience.

What's included

  • Daily yoga classes
  • Daily meditation classes
  • Specialized workshops
  • Nature hikes
  • Group excursions or activities
  • 6 nights accommodation
  • Daily nutritious meals
  • Water, tea, and coffee throughout the day
  • Transportation during the retreat
  • Pre and post-retreat support from the team
  • Luggage storage
  • Washer or dryer
  • Wi-Fi

What's not included

  • Airfare
  • Airport transfers
  • Travel insurance
  • Visa fee

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Salt Lake City International Airport (SLC). This airport provides non-stop service to all major US metro cities and various international destinations. Red House Wellness can arrange for a private car service from the airport, however, most guests prefer the convenience of ride-sharing services to arrive at Park City. There is no need to rent a car as all activities and downtown Park City are within walking distance.

Check in for the retreat is between 4 - 6:00 p.m. on Sunday. Dinner will be served at 6 pm on Sunday. If you arrive before 4:00 pm, you are welcome to drop your bags at Red House Wellness and explore downtown Park City until the retreat begins.

Please send your flight information as soon as you book your flight so your hosts know when to expect you.

Transportation to and from SLC International airport:

The Red House Wellness Retreat center is located in Park City, UT, approximately 40 minutes from the SLC airport.

Please note, there will be no need to rent a car as your hosts will be taking care of you for the week.

Airport: Salt Lake City International Airport Airport transfer available: Salt Lake City International Airport (US$ 60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Last minute Discount
This listing has a last minute discount of 5% if you book within 30 days before the selected arrival date.
7 days / 6 nights
from --
Saturday September 14, 2024
(7 days / 6 nights)

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